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The Ultimate Long Distance Moving Checklist

Moving hundreds or thousands of miles is not an easy task.

You and your items have to travel a long distance before arriving at your new home and there is no going back for lost items or forgotten tasks. Packing for the move is exhausting, traveling is exhausting, and unpacking is also exhausting.

For this reason, the steps you take to prepare for the big day can be the difference between having a successful move and a disastrous one. Using a long-distance moving checklist is one of the best ways to properly prepare.

If you are getting ready for a long-distance move and need help preparing, this guide is for you.

Make a Plan of Action

The first item on your checklist for a long-distance move is to create a plan of action. Your action plan should detail every step of your move, every task you have to complete, and timeframes to get everything done. This will keep you organized and help make your move as easy as possible.

Create a Command Center

Another essential item on your moving checklist is to set up a command center. This is a room or area in your home that is dedicated to planning and executing your move. Your command center should have your plan of action, your packing supplies, all the important phone numbers you need, and more.

Hire Movers

One of the best long-distance moving tips is to hire movers as soon as possible. If you don’t schedule your movers in advance, you can find your plan falling apart on moving day.

Not sure what company to hire? You can learn more about a quality company here.

Sort and Pack Your Items

A great tip for long-distance moving is to start sorting and packing your items right away. Sort your items to keep, give away, and throw away. Packing items you rarely use right away will help you save time the closer you get to moving day.

Take Care of All Administrative Tasks

An essential item on your moving checklist is to take care of all administrative tasks. Schedule your utilities to be turned off and on, update your address, make sure you have copies of your important paperwork, and more. This will save you time and make the moving process much easier.

Get up and Go

After you have made all the arrangements, the only thing left to do is move. Make sure to get an early start on moving day. Do a final sweep of your home and prepare to settle into your new place.

This Is the long-distance Moving Checklist You Need

By using this long-distance moving checklist, you can make your move as stress-free as possible.

Start by making a plan of action for your move. You should also hire movers ahead of time, sort and pack your items, and take care of all administrative tasks. On the morning of your move, make sure you start the day early and avoid procrastination.

Follow these tips and you’ll have an easy long-distance move.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.