Helping You Define Your Lifestyle

3 Keys to Stay Safe on the Roads

No matter your reasoning for having to be out on local roads and even major highways, do you always feel safe?

For too many drivers and passengers, there is not that 100 percent comfort level when they get on the roads. In fact, some people even get to the point of feeling somewhat paranoid when they take to the road. This can especially be the situation for newer drivers.

That said there are some steps you should be taking to lessen the odds of being in an accident. Remember, any accident has the potential to be serious and even at times fatal.

With that the case, are you ready to improve your safety odds each time you get behind the wheel or ride with someone?

Make Vehicle Safety Your Top Priority

So that you can feel safer whenever you set foot in a vehicle, start by looking at the car or truck’s safety equipment.

With today’s technology, more vehicles hit the roads with added safety features. As a result, the chances of accidents decrease, though they still can happen at a moment’s notice.

One safety feature your vehicle should deploy is a backup camera system.

Such a system will give you much more protection. In doing so, your nervousness should diminish over time.

For those not aware, the backup camera system works to provide drivers with a great view of the rear of the vehicle.

Among the things the camera can spot would be:

· Other vehicles

· Pedestrians moving behind your car or truck

· Any stationery objects such as poles, concrete walls etc.

The more you can see, the less likely it is that you will end up with a crash on your hands.

Don’t Be a Dumb Driver

Although the idea of the label of a dumb driver may seem a little harsh, don’t feel as if you’re the only one. The truth is, there are countless drivers who do dumb things behind the wheel on a regular basis.

Among some of the actions you want to steer clear of:

· Distracted driving – Avoid your phone, talking too much to passengers, and messing with CD’s. It only takes a second or two of distractions to lead to a serious mishap.

· Reckless driving – Reckless driving can lead to accidents too. Make sure to avoid speeding, tailgating, weaving in and out of lanes, and braking at the last moment. By obeying the rules of the road, you and everyone else are much safer.

· Drunk driving – The biggest mistake you can ever make is thinking you’re fine to drive when you’ve been drinking. Although drinks impact people in different ways, you should never get in the driver’s seat if you’ve had one too many.

Not only do you jeopardize your own life, but countless others out there too.

In addition to all of this, make sure you have all the proper trucking permits and licenses so that your operation is compliant.

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Keep Your Vehicle Maintained

Think you will save a few dollars by skipping that oil change or running those tires for a few thousand more miles? In reality, you can be putting you and many others in danger with such thoughts.

Always make sure your car or truck receives regular maintenance.

Check oil and other levels, keep tires at proper inflation, make sure brakes are good, and check all lights.

Even though you’ll spend money for maintenance, it is better than paying for an accident down the road.

So, how safe are you when you hit the roads?

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.