Helping You Define Your Lifestyle

Health & Fitness

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits.  A lot of researches have… Read More

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal? Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel… Read More

6 Best Water Sources in Food: Staying Hydrated Without Drinking Water

Staying hydrated is essential for your survival.  When you don’t get enough water, your body goes into dehydration mode which can result in a variety of complications. Depending on the severity of your dehydration, you may experience anything from feeling mild fatigue and irritability to excessive sweating and fainting.  While drinking water is a great… Read More

4 Ways to Support a Loved One During Recovery

Watching someone you love go through addiction is difficult. You want to do everything in your power to help them through it, but it’s not easy to do that and take care of yourself at the same time. You’ve got to educate yourself about addiction and learn about it before you can help them with… Read More

5 Unbelievable Sushi Health Benefits

For some people, sushi is considered a guilty pleasure. But what if we told you there’s no need to feel guilty about eating sushi again? You may not know this, but there are some really great sushi health benefits that you’re gaining with each roll you eat! If you want to know what those health… Read More

7 Tips for Successfully Starting a Medical Practice

America has the highest number of hospitalizations from preventable causes and the highest rate of avoidable deaths. This staggering statistic shows us there’s no better time to start a medical practice in your community. Whether it’s because you want to provide affordable healthcare or specialize in a certain area, starting a medical practice gives you… Read More

Living with Depression

Living with Depression: How to Keep Working

In recent times, depression has become one of the most talked about mental illnesses that affect people in ways that no one could have foreseen.  It is easy to get disillusioned especially after you try for a long time and constantly fail to shake that dreadful feeling away When your depression starts to creep into… Read More

Remedial Massage Can Heal!

Medical science has proven the benefits of all legitimate massage styles. Massage therapy has built a reputation for helping you calm your nerves, release tension and help eliminate pain you have in your muscles, tendons, ligaments, common joints and bones. There are many different types & styles of massage, each with a different focus, but… Read More

Can You Predict Ovulation?

If you’re trying to get pregnant, then this question has to be at the forefront of your mind. You can only conceive during your ‘fertile window’ – a period of a few days in each cycle anchored in place by when you ovulate. For conception to occur, active sperm have to encounter a fertile egg… Read More

Convincing Your Grandparents to Make Changes to Their Home

If you have grandparents who are struggling with illness or old age, it can be difficult to convince them that some changes in the house could benefit them. I have personal experience with this and after much debating, my almost ninety year old grandparents finally made some changes around the home which simply made their… Read More