For some people, sushi is considered a guilty pleasure. But what if we told you there’s no need to feel guilty about eating sushi again?
You may not know this, but there are some really great sushi health benefits that you’re gaining with each roll you eat! If you want to know what those health benefits are, keep reading.
1. Fuels Your Brain
It’s no surprise that the fish that you eat with your sushi is packed full of healthy fatty acids like omegas. But the best part of these healthy fats is that it is direct fuel for your brain.
Each fishy roll that you eat provides the necessary fatty acids to nurture and support healthy brain functions like memory, retention, and focus. Maintaining healthy brain functions with a good diet and constant stimulation have been said to prevent Alzheimer’s disease.
2. Working Against Wrinkles
If fueling your brain isn’t enough for you to go find sushi right now, we’re sure this one will! Eating sushi can help fight against skin wrinkling. That’s right; sushi has anti-aging properties that can help prevent premature wrinkles.
This is because sushi has packed full of antioxidants that fight against free radicals and slows down skin aging. Who wouldn’t want to fight against wrinkles? Think of sushi as a yummy version of Botox that’s just as good for your tummy as it is for your skin.
3. Boost Immunity
Sushi is packed full of healthy minerals like calcium, zinc, iron, phosphorus, and magnesium, which help your body boost energy and your immune system.
Eating sushi basically means you’re improving your chances of catching colds and flus this winter season. Since there are people who aren’t big fans of taking vitamins, you can enjoy eating them instead with some healthy sushi rolls. What more could you want?!
4. Helps Prevent Osteoporosis
The fish in sushi is an excellent course of calcium, which helps build and maintain strong joints and bones.
Osteoporosis happens when the bones start to become brittle, and there isn’t enough calcium to keep them strong. Healthy sushi rolls can help you in maintaining strong and healthy bones into your old age!
5. Helps Combat Obesity
There are high amounts of iodine in seaweed, wakame, and nori, which is a vital mineral that supports proper thyroid functions.
Your thyroid controls everything from your moods to your body temperatures and is the main controller of your metabolism. A less than optimal functioning thyroid can wreak havoc on your metabolism and lead to becoming overweight and obese. Eating the popular sushi seafood can help fight against that.
Getting Your Sushi Health Benefits
We’re sure reading all these sushi health benefits will make you go running for the nearest maki roll to enjoy. Now, knowing all the amazing things that come with eating sushi, you won’t ever have to feel guilty again!
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