Helping You Define Your Lifestyle

fitness

Kimberly Dey’s Top Tips to Staying Fit and Healthy

Everybody knows that we need to focus on getting and staying fit and healthy, but very few of us seem to actually be able to do it. The reality is that it is difficult. We live unhealthy lifestyles that are based on convenience and speed. If we want to become fit and healthy again, that… Read More

The motivation factor: How to stick with your weight loss plan

Starting a weight loss plan is easy – it’s keeping it up which is the most difficult part. That’s the story of most people who have embarked on the journey anyway and if you have found yourself falling at the motivation stage, it’s time to read on. Losing motivation is one of the key stages… Read More