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6 Best Water Sources in Food: Staying Hydrated Without Drinking Water

Staying hydrated is essential for your survival. 

When you don’t get enough water, your body goes into dehydration mode which can result in a variety of complications. Depending on the severity of your dehydration, you may experience anything from feeling mild fatigue and irritability to excessive sweating and fainting. 

While drinking water is a great way to stay hydrated, it can be difficult to get the recommended eight ounces of water per day. Fortunately, staying hydrated does not always require remembering to drink your water.

There are many water sources in food that can encourage hydration just as well, if not better, than water. If you struggle with drinking enough water, here are several ways to fulfill your hydration needs with foods and drinks.

1. Eat Oatmeal for Breakfast

One of the best ways to start your day off with hydration is to eat oatmeal. Oats absorb the liquid your place them in, enough to be a good source of hydration. You can eat oats as a warm breakfast or soak them overnight in the refrigerator for a cold and delicious morning meal.

2. Eat Water-Rich Foods

A great way to hydrate your body without drinking water is to eat water-rich foods. Certain fruits and vegetables, such as cucumber, strawberries, iceberg lettuce, and more, are mostly comprised of water. Eating these foods is just as beneficial to your body as drinking water.

3. Make a Healthy Smoothie

If you want to hydrate with a beverage that is not water, consider making a healthy smoothie. You can use water-rich fruits and vegetables and use water, milk, or orange juice as a base. You can supercharge your smoothie by using filtered water from your Filter Smart system.

4. Drink Coconut Water

Coconut water has been popular for years, and with good reason. This tropical water is low in sodium and carbohydrates while being rich in potassium. Drinking coconut water is a great way to hydrate your body in a healthy and delicious way.

5. Eat Broth-Based Soups

The broth-based soups you love to eat during the cold, winter months are beneficial for hydrating your body. Depending on the recipe you use, you can make a hot or cold soup that is packed with essential nutrients. This is a delicious and healthy way to ensure you are properly hydrated.

6. Drink Milk

Did you know milk can be more hydrating than water? It’s true, drinking milk helps your body retain fluids, which is an essential part of staying hydrated. As a bonus, milk can boost your bone health and is a healthy source of carbohydrates, electrolytes, and protein. 

Water Sources in Food: This Is How to Hydrate Without Drinking Water

By using these water sources in food, you can stay hydrated without drinking water.

Consider boosting your hydration by eating oatmeal for breakfast. You can also eat water-rich foods, make a healthy smoothie, or drink coconut water. Consider eating broth-based soups or drinking milk for added hydration.

Use these foods and drinks to stay hydrated throughout the day.

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How to Restore Antique Glassware

Getting your old antique glasses to look like new ones can be complicated. It involves many steps, from cleaning and resilvering to analyzing the refractive index and displaying the glasses.


Knowing how to clean your ancient glass is essential for preserving its beauty, whether you are a collector or want to exhibit your prized glassware. However, the process can be difficult and cause damage. If there are any damages, you should get them fixed right away by glass repairs Houston, TX specialist.

The correct way to clean glass is to use a soft, non-abrasive cleaner. For example, dish soap, distilled water, and dishwashing liquid can be used. These ingredients are gentle on metals and are effective at breaking up dirt and grease.

The best way to clean antique glass is to use a soft, lint-free cloth. Dip it into a bowl of distilled water and gently wipe down the surface. You can also soak a glass in warm water and dish soap solution.

If the dirt is stuck on the glass, you can use mild acid or vinegar to break it up. You can also use chamois leather or well-rung-out chamois to remove stubborn stains.

Analysis of Refractive Index

During the past centuries, many useful articles were produced from glasses. Besides the standard measurements of the density and bending strength, the analysis of the refractive index of a glass sample is also important. This information helps determine if the material is suitable for the intended use.

Several methods are available in the market which provides indirect measurements of the refractive index. Some of them require the sample to be immersed in liquid before measurement. Others are based on the structural parameters of the sample. However, these methods limit the accuracy of the samples’ refractive index. Therefore, the proposed method aims to directly measure glasses’ refractive index without requiring structural parameters.

This method has two advantages over traditional methods: measurement accuracy and environmental vibrations robustness. The accuracy of refractive index measurement can reach 5 x 10-4.

Removal of Old Silver

A cleaning solution can be a good way to remove old silver from antique glasses. The solution works quickly and doesn’t harm the environment.

A good solution is made of food-grade ingredients. You can find this product at many fabric stores. It would help to have a large container to soak your silver in.

You can also apply a baking soda bath to soften the tarnish. Again, it would help if you used aluminum foil to make this work. You can then polish the silver with a soft cloth.

Some people also use toothpaste. If you do, use a microfiber cloth to rub it onto the silver. Once the tarnish has been removed, rinse the silver with clean water. If the tarnish is still stubborn, you may need to apply more baking soda.


Whether you have an antique mirror or a glass piece, try resilvering it. Silvering is a chemical process that applies a thin layer of silver to the surface of a glass. It is a technique that has been used for centuries.

You should be aware that resilvering your mirror can be expensive. It is common for mirror resilvering to cost around $15 per square foot.

This process is a complicated one and requires the use of toxic chemicals. However, resilvering a mirror is well worth it.

The first step to resilvering your mirror is to clean it carefully. You should also remove the protective silver backing. This will allow you to reapply the silver layer.

Next, you need to apply the silver leaf. You can apply it in several places on the mirror. This will help to cover any scratches or cracks in the silver layer. You should use a soft felt cloth to smooth out any wrinkles.

5 Tips for Investing in Fixer-Upper Properties

Fixer-upper properties can be a great way to get into the real estate market. They can be purchased for much less than their full market value, and the profit potential is huge. 

However, investing in fixer-upper properties can also be tricky. There are many costs that you may not be aware of, and there are a lot of hidden problems that could arise. 

Fortunately, today’s guide is here to help. We’re now going to look at some of the best tips for investing in fixer-upper properties. 

Know what you’re getting into 

The first and most important tip is to make sure that you know what you’re getting into. Investing in a fixer-upper property is a big commitment, and it’s important to understand all the risks and rewards that come with the process. 

This means researching and finding out as much as possible about the property before you make a purchase. You should also factor in the potential costs of renovations, materials, and labour. 

Get a professional inspection 

Before making a purchase, it’s important to get a professional inspection. This will help identify any potential issues with the property and ensure it’s a worthwhile investment. 

It’s also a good idea to get a contractor to look over the property as well. This will give you a better idea of the costs associated with the renovations and help identify any potential issues before you make a purchase. 

Budget for hidden costs 

The next tip is to budget for hidden costs. This means taking into account all of the potential costs that may arise during the renovation process. 

This could range from the cost of materials and labour to any permits or even landlord insurance that may be required if you are letting in the interim. It’s crucial to factor in any potential hidden costs before making a purchase, so you’re not caught off guard later. 

Secure financing

It should also go without saying that you will need to secure financing before you make the purchase. This will ensure you have the money you need to complete the project and make a profit. 

There are several different financing options available, so make sure you research and find the best one for your situation. 

Be prepared for the market

Finally, it’s important to be prepared for the market. Once you’ve completed the renovations, you will need to find a buyer for the property. This means researching and finding out as much as possible about the market to get the best price for your property. On some occasions, this may even involve holding tight for a few months – just so the market can settle and you can get the best price for all the renovations you have invested in. A quick look at the recent sold prices in the area and conversations with local estate agents will help you no end.