Helping You Define Your Lifestyle

6 Best Water Sources in Food: Staying Hydrated Without Drinking Water

Staying hydrated is essential for your survival. 

When you don’t get enough water, your body goes into dehydration mode which can result in a variety of complications. Depending on the severity of your dehydration, you may experience anything from feeling mild fatigue and irritability to excessive sweating and fainting. 

While drinking water is a great way to stay hydrated, it can be difficult to get the recommended eight ounces of water per day. Fortunately, staying hydrated does not always require remembering to drink your water.

There are many water sources in food that can encourage hydration just as well, if not better, than water. If you struggle with drinking enough water, here are several ways to fulfill your hydration needs with foods and drinks.

1. Eat Oatmeal for Breakfast

One of the best ways to start your day off with hydration is to eat oatmeal. Oats absorb the liquid your place them in, enough to be a good source of hydration. You can eat oats as a warm breakfast or soak them overnight in the refrigerator for a cold and delicious morning meal.

2. Eat Water-Rich Foods

A great way to hydrate your body without drinking water is to eat water-rich foods. Certain fruits and vegetables, such as cucumber, strawberries, iceberg lettuce, and more, are mostly comprised of water. Eating these foods is just as beneficial to your body as drinking water.

3. Make a Healthy Smoothie

If you want to hydrate with a beverage that is not water, consider making a healthy smoothie. You can use water-rich fruits and vegetables and use water, milk, or orange juice as a base. You can supercharge your smoothie by using filtered water from your Filter Smart system.

4. Drink Coconut Water

Coconut water has been popular for years, and with good reason. This tropical water is low in sodium and carbohydrates while being rich in potassium. Drinking coconut water is a great way to hydrate your body in a healthy and delicious way.

5. Eat Broth-Based Soups

The broth-based soups you love to eat during the cold, winter months are beneficial for hydrating your body. Depending on the recipe you use, you can make a hot or cold soup that is packed with essential nutrients. This is a delicious and healthy way to ensure you are properly hydrated.

6. Drink Milk

Did you know milk can be more hydrating than water? It’s true, drinking milk helps your body retain fluids, which is an essential part of staying hydrated. As a bonus, milk can boost your bone health and is a healthy source of carbohydrates, electrolytes, and protein. 

Water Sources in Food: This Is How to Hydrate Without Drinking Water

By using these water sources in food, you can stay hydrated without drinking water.

Consider boosting your hydration by eating oatmeal for breakfast. You can also eat water-rich foods, make a healthy smoothie, or drink coconut water. Consider eating broth-based soups or drinking milk for added hydration.

Use these foods and drinks to stay hydrated throughout the day.

Don’t forget to browse our site for advice on health, fitness, travel, and more.

Leave a Reply

Your email address will not be published. Required fields are marked *

How Does a Shower Head Affect Water Pressure?

Taking a shower with poor water pressure can be frustrating, and what many fail to recognize is the impact which their shower head has on water pressure. There can be a variety of reasons why a shower is receiving poor water pressure. It could be as a result of old-plumbing, it could be down to where an individual lives or it could simply be the existence of air in the plumbing system. Regardless of what those issues may be, the shower head you use can make a huge difference to the pressure of the water.

Here is what you should know about the impact which shower heads can have on your shower’s water pressure.

Increasing Low Pressure

Many of the shower heads on the market are actually designed for properties which have low pressure. These are especially good for those living in apartment blocks, where low pressure is not easy to fix. What these heads do is increase the velocity of the water as it comes through by forcing the water through small holes, which in turn helps to pack more of a punch when it is delivered. If you have poor pressure, then this is the ideal product which can help to alleviate some of the problem.

Faulty Flow Restrictors

Shower heads which are designed to control the flow of water can often become faulty and that is also going to have an impact on the water pressure. Despite the fact that they are usually designed for low pressure, when these heads malfunction they can actually deliver poorer pressure than a traditional shower head. For this reason a shower head should always be the first place that you check when you notice poor pressure. After all there is little point in going through the plumbing system looking for problems, when the solution is in fact far more simple.

Replacing And Cleaning Your Shower Head

The shower head should be replaced at least once every 4 years, no matter whether it is designed for low pressure or not. If you do find that the shower offers poor pressure, but you don’t have an issue in the rest of the home, then cleaning the shower head could also be the fix. Over time the minerals in the water deposit onto the shower head and eventually block up the holes, which impacts pressure. You should be looking to clean the head once every couple of months. Instead of using bathroom products, look to remove the shower head, and soak it in a mixture of hot water, bicarbonate soda and vinegar. Once you have let the head soak, run water through it to get rid of the solution, and you should have much cleaner exit holes in the head.

Poor water pressure inside showers can make for a poor shower experience. If you have noticed that the water pressure is worse than it has been in the past, then the first step should be to take a look at the shower head.

How to Relax After a Stressful Day!


Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.