Helping You Define Your Lifestyle

4 Ways to Support a Loved One During Recovery

Watching someone you love go through addiction is difficult. You want to do everything in your power to help them through it, but it’s not easy to do that and take care of yourself at the same time.

You’ve got to educate yourself about addiction and learn about it before you can help them with recovery. There’s also the struggle of convincing them that they need to get treatment.

They may reject any intervention you throw at them. We can help you do it the right way. Check out this guide for a list of ways to help your loved one.

1. Learn About Their Condition

It can be baffling to watch your loved one go through the same addiction recovery mistakes time and time again. How can they not see that they’re hurting themselves? The truth is, they might be aware.

Some people know that addiction is bad, but they can’t stop due to painful withdrawal symptoms. You would know this if you educated yourself about their condition. By getting a better understanding, you’ll be able to arm yourself with the knowledge you need to help them.

2. Encourage Them to Get Treatment

You’re tired of watching your loved one hurt themselves. It’s time to house an intervention. You need to convince them that they need drug addiction recovery!

We’ll tell you that they may reject your efforts a couple of times. So, no matter how close you are to losing patience with them, you’ve got to keep at it.

Once they get done with their treatment, they may have to attend group meetings. A good way to show your support and encourage them to keep going is to attend these meetings with them.

3. Don’t Use Substances When They’re Around

If you know someone has just gotten out of alcohol addiction recovery, the worst thing you can do is ask them to meet you at a bar to hang out. Be courteous by not drinking when you’re around them.

This way, you won’t tempt them to slip back into their old habits. Similarly, if you live with a person who’s just gone through recovery, keep the substance out of the house.

4. Learn the Difference Between Encouraging and Enabling

You want to do everything you can for your loved one, but if you’re not careful this can go into enabling territory. For example, your loved one is short on rent and asks you to help them by giving them money.

It’s okay to help them. What’s not okay is putting the cash in their hand. This is enabling because you have no way of knowing that they’re actually using it for rent. Go with them to pay the bill.

Support a Loved One During Recovery

It’s not easy watching someone you love fight with substance abuse. You want to do everything you can to help them through recovery.

If you’re not careful, you may end up doing more harm than good. That’s why it’s important that you do a heavy amount of research follow the steps we’ve provided, and check out our blog for more ways to support the people you love.

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How Does a Shower Head Affect Water Pressure?

Taking a shower with poor water pressure can be frustrating, and what many fail to recognize is the impact which their shower head has on water pressure. There can be a variety of reasons why a shower is receiving poor water pressure. It could be as a result of old-plumbing, it could be down to where an individual lives or it could simply be the existence of air in the plumbing system. Regardless of what those issues may be, the shower head you use can make a huge difference to the pressure of the water.

Here is what you should know about the impact which shower heads can have on your shower’s water pressure.

Increasing Low Pressure

Many of the shower heads on the market are actually designed for properties which have low pressure. These are especially good for those living in apartment blocks, where low pressure is not easy to fix. What these heads do is increase the velocity of the water as it comes through by forcing the water through small holes, which in turn helps to pack more of a punch when it is delivered. If you have poor pressure, then this is the ideal product which can help to alleviate some of the problem.

Faulty Flow Restrictors

Shower heads which are designed to control the flow of water can often become faulty and that is also going to have an impact on the water pressure. Despite the fact that they are usually designed for low pressure, when these heads malfunction they can actually deliver poorer pressure than a traditional shower head. For this reason a shower head should always be the first place that you check when you notice poor pressure. After all there is little point in going through the plumbing system looking for problems, when the solution is in fact far more simple.

Replacing And Cleaning Your Shower Head

The shower head should be replaced at least once every 4 years, no matter whether it is designed for low pressure or not. If you do find that the shower offers poor pressure, but you don’t have an issue in the rest of the home, then cleaning the shower head could also be the fix. Over time the minerals in the water deposit onto the shower head and eventually block up the holes, which impacts pressure. You should be looking to clean the head once every couple of months. Instead of using bathroom products, look to remove the shower head, and soak it in a mixture of hot water, bicarbonate soda and vinegar. Once you have let the head soak, run water through it to get rid of the solution, and you should have much cleaner exit holes in the head.

Poor water pressure inside showers can make for a poor shower experience. If you have noticed that the water pressure is worse than it has been in the past, then the first step should be to take a look at the shower head.

How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.