Helping You Define Your Lifestyle

5 Things You Cannot Leave Barcelona Without Doing

Barcelona is an amazing European city which sees huge amounts of tourists each year and for Europeans, it really makes for an outstanding weekend destination. If you have had ideas of spending a weekend in the Catalan capital, you are going to want to keep your schedule nice and tight and not lose a minute of time in this incredible city.

As with many destinations, there are certain things which you simply must do in Barcelona and we have put together our top 5 activities which we think cannot be missed. Time is crucial so forget public transport, book an airport transfer, set your bags down and head out to complete our activity list.

Visit The Camp Nou

The Camp Nou is home of the mighty Barcelona football team, a club with an incredible history of success that has boasted some of the finest footballers on the planet through the years. You can either take a tour and walk in the steps of Maradona, Ronaldinho and Messi or alternatively catch a game if they are playing at home whilst you are there. Either option makes for a great experience.

See The Cathedral

La Sagrada Familia is the as-yet unfinished masterpiece of architect Antoni Gaudi, the man who designed many of the iconic buildings in the city. Despite its ‘under-construction’ status, you can still visit the cathedral and enjoy some of the finest architecture in the world, tours are available if you want to get behind the scenes.

Picasso Musuem

For art lovers, the Picasso museum is an absolute must and it is here that you will find the largest collection of his works in the world. The museum was actually opened whilst the artist was still alive and he contributed a great many paintings, sculptures and sketches to the collection.

Visit the Gothic Quarter

The old city center of Barcelona is now known as the Gothic Quarter and you should most definitely pencil in some time to pass in this beautiful area of the city. Throughout these mazy streets you will stumble upon a great amount of charming cafes, bars and restaurants, you will see local street traders selling their wares as well as the occasional plaza where locals are dancing the day away.

People Watch on La Rambla

La Rambla is the main street which heads down from the Gothic Quarter to the harbor which sits on the Mediterranean coast. This street is a great place for shopping and partying on a nighttime but without question one of the best ways to enjoy this area of the city is to grab a beer or a glass of wine, sit in one of the bars in the center of the street and watch the hoards of people pass by.

Have you been to Barcelona already? What do you think of our list? Let us know what you would add or change in the comments section below, we’d love to know what you think.

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The Basics of Wardrobe Design and Constructions

Wardrobes allow for custom design storage that makes organization easier around your home and particularly the bedrooms. It allows for multiple sections of drawers, doors, and shelves so that you can store items in a more functional and aesthetically pleasing manner. Without a good wardrobe design, the bedrooms in your house will often be cluttered with socks, ties, belts, shirts, and pants. Here is what you need to know about the basics of installing a wardrobe.

Size and Dimensions

The main difference between a closet and a wardrobe is that the former is built into the wall. Since wardrobes are external, they can be of whatever size that fits your needs. However, certain conventions still influence the dimensions of the wardrobe today.

  • Depth: The depth of the wardrobe can be just deep enough to allow for the hanging of clothes. However, the depth can vary from between 50 and 70 centimeters and 62 cm is the recommended depth.
  • Width: It needs to be wide enough to accommodate the swinging of doors and placement of items in the open spaces with minimal obstructions. The width can vary between 40- 300 cm.
  • Height: This will depend on the dimensions of the space you want to place the wardrobe. Usually, wardrobes are between 140cm to 250cm high.

Style

You need to consider the style of the wardrobe if you want to make it both functional and aesthetically pleasing. There are many styles of wardrobes today with designs to incorporate your storage needs. If it is for hanging clothes only, an open section will be enough for most of your needs. However, you may require more partitions if you find there is also a need to store other items such as shoes, belts, ties, cufflinks, etc.

The wardrobe often has one, two or three partitions. Two partitions can be one for storing clothes, and the other partition set aside for other items. You may opt for one with more partitions if you have a wider range of accessories and you need your space to be more functional. Instead of getting a new wardrobe, you can add shelves to any of these partitions. If you are sharing the wardrobe with a partner organizing your things becomes much easier when you have more sections and shelves.

Materials

Old wardrobes were ready made and were built with metal, usually iron. Many homeowners bought them because they had a safe inside. Nowadays, wardrobes are lightweight and made of more affordable materials. Most are made of wooden boards and plywood to divide partitions and sections. A cheaper alternative to plastics such as MDF and particle boards are becoming more popular than plywood which has limited applications due to relatively high costs. For aesthetics, materials such as colored glass and polyurethane are used to provide the extra gloss and a finish to enhance its appeal.

Construction

Doing your own construction will require that you acquire the skills to work with hardwood and plywood, amongst other materials used to make wardrobes. If you are not confident with your ability to handle the process use your local handyman services to reduce the risks and associated costs.

Remedial Massage Can Heal!

Medical science has proven the benefits of all legitimate massage styles. Massage therapy has built a reputation for helping you calm your nerves, release tension and help eliminate pain you have in your muscles, tendons, ligaments, common joints and bones.

There are many different types & styles of massage, each with a different focus, but generally speaking they all do what is mentioned above. However some massage styles are more rooted in traditional medicine. The claims of medical benefits from massage therapy has built over decades to the point where many traditional medical practitioners have utilized elements of massage and found them to be extremely helpful for patients.

At the top of the list of effective massage types, is remedial massage. This type of massage is practiced by the most well-trained massage therapists and is used in hospitals and medical clinics around the world. The reason it has become so popular is because of the specific benefits remedial massage offers. Here are a few of those wonderful benefits.

Understanding Remedial Massage

Remedial massage begins with a detailed and in-depth assessment of the patient and their body. There is a specific focus on the condition of the ligaments, connective tissues, tendons, joints and muscles so that the therapist can understand the type of therapy that needs to be implemented. This vital information dictates to the therapist the type of massage regimen to use. Each patient will have a different set of circumstances and require a different, specialised therapy.

Remedial massage therapists are trained in the movements and workings of the body including pathophysiology, physiology and anatomy as well as many different types of massage. This massage therapist will mix & match different massage techniques in order to create the most effective massage therapy.

Benefits of Remedial Massage

Remedial massage patients will often visit a remedial massage therapist on the advice of a medical physician if the patient has chronic, recurring or severe physical injuries that have a chance to be helped with massage therapy.

Remedial massage can benefit patients by:

  • The elimination of muscle tightness
  • Increased function in the Lymphatic System
  • Improved circulation
  • Better joint mobility and flexibility

Recovery from Soft Tissue Injuries

Remedial massage can also heal some soft tissue injuries. These can occur from many situations such as a trip or fall, car accident, playing sports or due to a degenerative disc or tissue condition. Remedial massage is able to aid with quicker and better healing of these injuries.

Remedial massage therapists are often thought of as the most skilled massage therapists because of their in-depth knowledge of the body and how to use massage to both relieve pain and heal. They take techniques from the best massage therapies and use them as needed on patients.