Helping You Define Your Lifestyle

Airport Lounges and why I’d Recommend Them 

My buddy Matt Knouff and I were traveling from the U.k. to Mexico last month, and the flight involved a 6 hour layover in Amsterdam airport. I wasn’t over the moon about the layover but I knew that it would be a good to chance to get my head down and do some work before the next leg of the journey. My buddy suggested that we went into an airport lounge to spend our time, rather than waiting in the main airport. I scoffed initially at the 45 Euro fee to get into the KLM lounge, but after some gentle persuasion I decided to go for it. As it turned out, this was a great decision and here is why I would recommend paying for an airport lounge if you have a layover on an upcoming trip.

Food and Drinks

In the airport lounge there is a huge selection food and drink which are complimentary and you can indulge throughout your time there. In terms of drinks there are alcoholic drinks to choose from such as beers, wines and spirits, there are also soft drinks and a range of teas and coffees. In terms of food you will find a broad selection of snacks such as nuts, crisps, olives, ham, cheese and bread selections, you can also find main meals such as chilli con carne and other hearty options like soup. As you well know, the prices of food and drinks inside an airport are often extortionate and if you have a significant layover, you may end up actually saving money in a lounge.

Working

I like to use my time in the airport to get some work done where possible but this does present a challenge. Finding somewhere quiet in the airport, with good seating and desk space where you can do some work is not always easy, not to mention the limited wifi that there is. In this lounge in Amsterdam however, they had a small business centre with private booths that had desks and chairs to get some work done. The surroundings were quiet and the wifi was fast and unlimited, the perfect place to get my head down and do some work during my layover.

Relaxation

We woke up early for our flight to Amsterdam, and given that we would lose 6 hours with the time zone change when we got to Mexico, I was keen to try to relax before the next leg of my journey. This proved to be the perfect place to do just that thanks to the peace and quiet in the lounge, the comfortable seating, as well as the staff who were on hand to serve us. Travel can be stressful at times but you can remove all of that stress if you book into one of these lounges on your travels.

Lounges are available in most airports around the world and I can’t recommend them enough.

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.