Helping You Define Your Lifestyle

Boat Maintenance: This Is How to Take Care of a Boat

Did you know that boat sales in North America are soaring? In 2019, there were 280,000 new boats sold, including personal watercraft boats, wake sport boats, and cruiser boats.

Having a boat gives you great freedom and can open up a world of new hobbies, which is probably why sales are expected to rise in the upcoming years. However, owning a boat isn’t all fun and games, if you want your boat to last you need to properly maintain and look after it.

Read on to find out how to take care of your boat, with our crucial boat maintenance tips.

How to Take Care of a Boat

Every good sailor knows there are regular boat care checks you need to make before you take your vessel out in the water. However, when taking care of a boat, there are also several checks you need to do monthly and/or annually too. All these checks may seem silly, but it’s better to look after your boat and repair any damage sooner rather than later.

Clean Your Boat

Any time you go out on your boat, you need to make sure you clean it afterward. Dirt on the canvass or upholstery can encourage mold and mildew to grow, which can ruin your boat.

You also need to regularly clean, polish, and wax the fiberglass gel coat, This will help to protect your boat from oxidation and it’ll also ensure your boat looks slick.

Another aspect of your regular cleaning should be to lubricate fittings and parts of your boat. You can also take care of a boat by declogging and cleaning your bilge; dirty bilges mean that you might not notice disastrous leaking fuel.

If you go out on seawater, you also need to flush out your engine, to ensure that the salt in the water doesn’t ruin your boat.

Annual Check-Up

One of the greatest boat care tips is to have a professional check your boat every year. Unless you’re an expert in boat maintenance, it’s always much easier to leave the technical checks to those who know what they’re doing. The professionals will have access to all the latest tools and parts that’ll make looking after your boat much easier.

If you do want to do the checks yourself, remember to check and change your engine’s oil, lubricate your boat’s fittings, and paint the hull. You might also need to make repairs if your boat has encountered any damage that season.

Store Your Boat

Once the season is over, or you won’t be using the boat for several weeks or months, you need to make sure you store your boat safely. Some people choose to store their boats at home, but if you don’t have space for it then this can be an issue. Luckily, there are boat storage facilities where you can safely and securely store your vessel.

Not sure how to choose a boat storing facility? Have a look here to see what factors you need to consider before finding a storage space that’s right for your boat.

Keep Your Vessel in Shipshape With Our Boat Maintenance Tips

Follow our boat maintenance tips to ensure your vessel is safe and can continue to sail for many years to come. Remember to carry out regular checks and cleaning routines of your boat, as well as annual checks.

Read our other articles to find more tips on how to look after your boat and all the great places you can set sail to.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.