Helping You Define Your Lifestyle

Choosing a Granite Memorial for Your Loved Ones

It’s going to get easier with time, it’s not going to be quick, but you’ll get there. Losing a loved one is something that can’t be compared and will forever leave a mark in your life.

The first advice you can take from this article is that you must actively seek to heal, to slowly recover from the pain that loss brought by bringing closure to this transition.

The best way to do this is by remembering those treasured times you spent with your loved one and replace the pain and grief with those happy and warm moments.

Once you’ve begun this process, you might want to gift a memorial to embody the love you have for this special person.

We might not be able to help with much more in your emotional distress, but we can aid you choose a nice granite memorial to provide closure to this cycle and leave an everlasting memory that will forever carry your love and memorialize the life of that person.

Why Choose Granite?

Choosing this material will guarantee that, with proper care, your memorial will outlive you, everyone in else in your family, and several generations to come, holding the memories and the particular message you engraved to withstand the test of time, perpetually immortalizing the memories you shared with your loved one.

Types of Granite Memorials

Although the traditional granite memorial is known as a headstone, there are several different kinds of memorials available that you can place in a cemetery.

However, keep in mind that depending on the local cemetery or churchyard there might be a specific set of rules and guidelines on what sort of memorial you can install. Making headstones the standard and commonly accepted choice amongst different locations.

If the regulations permit it, you can also look for a kerbed, a lawn memorial, and traditional vases, that will exalt the beauty of the granite and spruce up the dedicatory.

Kerbed memorials and lawn memorials cover the whole grave and allow you to install larger decorations, flower vases, and even creating a small personal garden on the grave.

Always look for a stonemason’s previous work to see if you genuinely like his craft since these investments are filled with emotions and care, and each detail should carry be considered to create the most exceptional commemoration possible.

Engravings

The message that you wish to etch in the memorial is something very personal and should be chosen carefully, as it will convey your feelings and memories.

Depending on the size and work of the stonemason you can engrave words, designs and even pictures into the memorial, so you have a wide range of options available.

From the common message of remembrance from its beloved, a lovely poem written especially for the occasion, or a happy image of the deceased, these details can be arranged by a professional craftsman.

Immortalizing the Live of a Person

The most important aspect about choosing a nice granite memorial is that you try to forget the pain of loss and instead celebrate the life and great memories you shared with that person, engraving them into the granite and creating a soulful dedicatory that will forever speak about the love you shared.

Remember that it will slowly get better, that stinging feeling of pain and loss is something that will gradually wane, and the first step to recovery is giving a proper closure to the cycle of life. What a better way of commemorating that love and those beautiful memories than with a nice granite memorial that will forever evoke those great moments.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.