Helping You Define Your Lifestyle

Why Having a Clean Social Media Is Vital in 2017

The 2017 Global Digital Overview showed that, across the world, some 2.7 billion people actively use different social media channels. This figure has increased every year. Unsurprisingly, businesses, and recruiters in particular, now use social media channels, including LinkedIn and Facebook, to vet potential employees. Employers will enter an applicant’s name in Google as a form of background check. They even hire screening companies for complete online and social media background checks.

Where once reputation management was only about businesses, therefore, it is now just as much about individuals. Indeed, before someone applies for any job, they should check out how they appear online first. Simply googling yourself is all it takes to find out what is said about you online. Do so in an incognito window, so that you see exactly what others would see about you.

Private and Privacy Is not the Same Thing

When you start a new social media account, you must read the small print, even if nobody does. This is because the small print will tell you exactly which information about you can be shared. Also, you should not make the mistake of thinking that your profile will be set up as private automatically. In fact, the opposite is true. You need to make sure you change your settings to be as private as possible – including not allowing anybody to tag you in pictures without your explicit consent!

Furthermore, it shouldn’t only be about LinkedIn and Facebook. Instagram accounts, for instance, are open and your profile picture can be found on lots of different sites. Twitter is similar, particularly if you haven’t set your Tweets to private. And if you change those settings now, then all your past Tweets will still be public. Then, there is your Google+ profile, as well as your YouTube channel. If you have any strange subscriptions on that channel, it will reflect badly on you. There is Soundcloud and Foursquare, and even that old Myspace account is still around.

Understanding Privacy Settings

It is vital that you always stay up to date with the privacy settings on all channels that you use. They change regularly, which means that something that was initially private may now be public. You regularly have to make manual adjustments, particularly if you’re looking for a new job. Conduct an audit every few months, in other words, to make sure everything is still private.

But at the same time, you shouldn’t be too private. If an employer cannot find you online at all, it will be highly suspect. With 2.1 billion people being active social media users, only very few people (the very young, the very old, and the very remote) do not have an online presence. You would be wrong to assume that you don’t have an online reputation because you cannot be found online. Rather, you will instantly have a negative reputation because it will look as if you either have something to hide, or that you are not modern and aware of today’s technology.

Leave a Reply

Your email address will not be published. Required fields are marked *

The Basics of Wardrobe Design and Constructions

Wardrobes allow for custom design storage that makes organization easier around your home and particularly the bedrooms. It allows for multiple sections of drawers, doors, and shelves so that you can store items in a more functional and aesthetically pleasing manner. Without a good wardrobe design, the bedrooms in your house will often be cluttered with socks, ties, belts, shirts, and pants. Here is what you need to know about the basics of installing a wardrobe.

Size and Dimensions

The main difference between a closet and a wardrobe is that the former is built into the wall. Since wardrobes are external, they can be of whatever size that fits your needs. However, certain conventions still influence the dimensions of the wardrobe today.

  • Depth: The depth of the wardrobe can be just deep enough to allow for the hanging of clothes. However, the depth can vary from between 50 and 70 centimeters and 62 cm is the recommended depth.
  • Width: It needs to be wide enough to accommodate the swinging of doors and placement of items in the open spaces with minimal obstructions. The width can vary between 40- 300 cm.
  • Height: This will depend on the dimensions of the space you want to place the wardrobe. Usually, wardrobes are between 140cm to 250cm high.

Style

You need to consider the style of the wardrobe if you want to make it both functional and aesthetically pleasing. There are many styles of wardrobes today with designs to incorporate your storage needs. If it is for hanging clothes only, an open section will be enough for most of your needs. However, you may require more partitions if you find there is also a need to store other items such as shoes, belts, ties, cufflinks, etc.

The wardrobe often has one, two or three partitions. Two partitions can be one for storing clothes, and the other partition set aside for other items. You may opt for one with more partitions if you have a wider range of accessories and you need your space to be more functional. Instead of getting a new wardrobe, you can add shelves to any of these partitions. If you are sharing the wardrobe with a partner organizing your things becomes much easier when you have more sections and shelves.

Materials

Old wardrobes were ready made and were built with metal, usually iron. Many homeowners bought them because they had a safe inside. Nowadays, wardrobes are lightweight and made of more affordable materials. Most are made of wooden boards and plywood to divide partitions and sections. A cheaper alternative to plastics such as MDF and particle boards are becoming more popular than plywood which has limited applications due to relatively high costs. For aesthetics, materials such as colored glass and polyurethane are used to provide the extra gloss and a finish to enhance its appeal.

Construction

Doing your own construction will require that you acquire the skills to work with hardwood and plywood, amongst other materials used to make wardrobes. If you are not confident with your ability to handle the process use your local handyman services to reduce the risks and associated costs.

Remedial Massage Can Heal!

Medical science has proven the benefits of all legitimate massage styles. Massage therapy has built a reputation for helping you calm your nerves, release tension and help eliminate pain you have in your muscles, tendons, ligaments, common joints and bones.

There are many different types & styles of massage, each with a different focus, but generally speaking they all do what is mentioned above. However some massage styles are more rooted in traditional medicine. The claims of medical benefits from massage therapy has built over decades to the point where many traditional medical practitioners have utilized elements of massage and found them to be extremely helpful for patients.

At the top of the list of effective massage types, is remedial massage. This type of massage is practiced by the most well-trained massage therapists and is used in hospitals and medical clinics around the world. The reason it has become so popular is because of the specific benefits remedial massage offers. Here are a few of those wonderful benefits.

Understanding Remedial Massage

Remedial massage begins with a detailed and in-depth assessment of the patient and their body. There is a specific focus on the condition of the ligaments, connective tissues, tendons, joints and muscles so that the therapist can understand the type of therapy that needs to be implemented. This vital information dictates to the therapist the type of massage regimen to use. Each patient will have a different set of circumstances and require a different, specialised therapy.

Remedial massage therapists are trained in the movements and workings of the body including pathophysiology, physiology and anatomy as well as many different types of massage. This massage therapist will mix & match different massage techniques in order to create the most effective massage therapy.

Benefits of Remedial Massage

Remedial massage patients will often visit a remedial massage therapist on the advice of a medical physician if the patient has chronic, recurring or severe physical injuries that have a chance to be helped with massage therapy.

Remedial massage can benefit patients by:

  • The elimination of muscle tightness
  • Increased function in the Lymphatic System
  • Improved circulation
  • Better joint mobility and flexibility

Recovery from Soft Tissue Injuries

Remedial massage can also heal some soft tissue injuries. These can occur from many situations such as a trip or fall, car accident, playing sports or due to a degenerative disc or tissue condition. Remedial massage is able to aid with quicker and better healing of these injuries.

Remedial massage therapists are often thought of as the most skilled massage therapists because of their in-depth knowledge of the body and how to use massage to both relieve pain and heal. They take techniques from the best massage therapies and use them as needed on patients.