Helping You Define Your Lifestyle

Essential Skills if you want to be a CEO

Becoming a CEO of a company can be the pinnacle in the world of business, a lot of people will try to grind through the ranks to get there but many will fail.  Becoming a CEO takes a lot of hard work, grit and determination if you stand any chance of making it to the top.  Whilst being hard working there are essential skills that you will either have been born with or acquire along the way.  Below I have selected a handful of skills that you will need to help you with this huge accomplishment.

Sales

Sales skills will help you massively on your journey to becoming CEO and thankfully a sales skillset is something you will pick up in a lot of roles you will being involved in along the way.  As a CEO sales skills will benefit you in a lot of different areas, whether it is selling the idea of your products to potential investors or selling your idea and goals to your staff.  By the time you make it to a CEO position having a good skillset in sales is something that you should already have if it is not where you want it to be you need put a lot of work into improving it.

Flexibility

Within a CEO role you will be dealing with a lot of different people in a lot of different situations.  It could be your employees, potential business partners or CEO’s of other companies.  This is where being able to be flexible is really going to help you; you need to be able to deal with a lot different personalities in a successful and professional manor.  Whilst being flexible in personality traits you also need to be flexible with your time within and outside of your working hours.

Risk Taking

Some of the greatest and most successful business ideas have come from taking risks; whilst it is not one of the safest things to do you need to have the willpower and ability to think outside of the box to be able to succeed.  Taking risks isn’t always guaranteed to work but guess what?  If it doesn’t you took the risk because of what you believed in and in life there is no such thing as failing, if something does not work you need to see it as a learning curve.  When a calculated risk does work however it can really evolve your business and open all sort of doors to further success in the future.

Dedication

If you are not dedicated to the cause then becoming a CEO is off the cards.  As I previously mentioned the hard work and dedication is something that you will need to show throughout your career.  To make it to a CEO position your career will pretty much be your livelihood and you will need to dedicate a lot of your time to learning and striving to your goals.  With dedication anything is possible, when speaking recently to Marc Leder, he discussed how important dedication is to becoming successful.  Leder began his career at Lehman Brothers as an analyst before making his way to Senior Vice President.  Leder left Lehman Brother to help form an investment firm called Sun Capital Partners in 1995 and excelled in the role as a managing director before becoming the company CO-CEO in 2004.  Leder is truly inspiring and shows how much hard work and dedication pays off.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.