Helping You Define Your Lifestyle

How Glass Fences Make Tiny Backyards Appear Larger

The problem of small backyards in cities is a pervasive one. Almost every homeowner in town has adopted the mantra that good things come in small packages and then they stay in cramped backyards, unable to enjoy the luxury of life. Thanks to research and modern technological breakthrough, you can turn that problem around.

Why are Glass Fences Good for Tiny Backyards?

A tiny backyard is only as tiny as it appears. This means there are ways to minimize the tiny appearance and make it seem bigger than it really is. This technique should be tried when selling homes or when you have guests over. Here’s how you can achieve this with a glass fence.

Glass Fences are not Cumbersome to Install

A tiny backyard is cramped because the available space after installation and other construction activities is not enough for certain activities. When you install wood or metal gates in an already cramped space, they take up more space. You might even need to change the landscape totally to accommodate the new installation and this further consumes space.

On the other hand, glass is only a few millimeters thick. There’s no extra space to be created, just the region where the glass fence can be placed strategically. There’s no need for excavation, drilling, ground preparation, etc. and this makes considerably easier to install.

Glass Fencing Systems Create that Optical Illusion

Glass has reflective properties and with this, it is able to trap light and then use it advantageously. You can mimic this experiment by putting mirrors in your room and then observing the effect. The installation of glass fences also means that you can easily see the outer environment (as a result of transparency). This is another way by which glass fences make tiny backyards appear bigger.

Glass Fences easily fit Your Budget

No one says it is inexpensive. However, there’s always something to suit your taste and budget. The flexibility of glass fences are unparalleled and this ensures that everyone can partake and enjoy the innumerable advantages. Don’t forget that when you install glass fences, you do not spend on painting, repair of worn-out parts, lubrication, fixing termite-infested parts, etc.

Why Should You Create Space in Your Backyard?

There are 3 reasons why you should use glass fences to expand the tiny space in your backyard.

2.You Increase the Value of Your Home

There are several home renovation techniques which raise the price of a house for sale. Of all, glass fencing ideas are the best to execute.

3.Your Children can Play Around Safely

Children love to play in open space, even if there’s no assurance of safety. They will play even if that means they’ll fall and injure themselves. You can avoid this though.

4.You Demonstrate Your Style and Panache

Your home is one sure way to express your creative intellect and assure the world of your genius. You can use well-designed glass fences to prove your point.

Conclusion

Tiny backyards have nothing on you now. Now you can make the most of the space you have and get to enjoy your outdoor living area in ways you never imagined.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.