Helping You Define Your Lifestyle

The Hottest Guy’s Summer Fashion Tips for 2017

Summer has very-much begun, and—depending on where you are in the world—there’s a good chance you’ve already started to soak up some rays in the sunshine; but, it’s always important to look good while you’re doing so. Whether you’re cruising along the beach in Miami, chilling in bars with hipsters in London, or hanging out next to the cutting-edge fashionistas of Tokyo, we’ve got tips to keep you guys looking extra sharp in the blazing sun.

Buy Clothes That Fit!

Yes, it may seem incredibly obvious, but this is especially crucial now that the age of baggy jeans is dying out. Guys, especially, need to wear clothes that fit them properly. Wearing anything that’s too relaxed (or, even worse, too tight) will look ridiculous.

For the summer, that means getting yourself some nice t-shirts (even the over-sized/long plain white ones, so long as you’re slim enough to look good in them) and tasteful past-the-knee shorts. Combine these with some easy-on-the-eye sneakers and short socks (not full-length!) and your coolness will start to rise exponentially.

Roll Up Your Shirt Sleeves

Another fashion which is, thankfully, on the way out are short-sleeved shirts. You know the ones: they look like they were meant to continue down past the elbow, but the factory where they were being produced suddenly ran out of fabric.

Start to look like a human being with a modicum of good fashion sense by investing in some nice, long-sleeved shirts which you can then roll up past your elbow. Slim guys, in particular, suit this look and, combined with the nice past-the-knee shorts mentioned above, you’ll start to attract the honeys like you never even imagined!

Blazers

Believe it or not, blazer-chique can help a guy kill the game right now. Shop around, and find a nice, low-key blazer (preferably without buttons, and definitely without any kind of design of them). Especially nice are dark-grey/black blazers worn over plain white tees, or even over button-down shirts.

Not only will this make you look like you have a great eye for fashion, but a plain blazer will be versatile enough that you can either wear it while hanging out with buddies in a bar, or while you’re heading off to your next meeting at work.

DO NOT WEAR GYM CLOTHES

We don’t care what you heard, and we don’t care who told you to do it. Do not wear gym clothes anywhere other than the gym (which is, perhaps, why they’re called “gym clothes”).

Not only is it especially unattractive, but most gym clothes won’t have the kind of fit you need to provide the impression that you know what constitutes a good dress sense. For the love of all that is holy, leave your sweatpants and polyester shorts in the gym bag where they belong, and get yourself some appropriate clothing.

Vertical Stripes And (Some) Patterns Are In

You heard it here, first, folks. Well, maybe you didn’t, but we’re confirming it: vertical stripes are sexy, and there’s a wide range of ways to incorporate them into the way you dress. Pick yourself up a nice t shirt with simple black and white stripes, or even a nice subtle pattern design, and you’ll be well on your way to looking great for the summer.

Hopefully these fashion tips have got you covered for the summer ahead. Remember, if you don’t dress like a five-year-old, you’ll start to give off the impression that you’ve got your life sorted out. Until next time, always check yourself in the mirror before leaving the house, and keep checking back for more great articles like this!

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.