Helping You Define Your Lifestyle

Is Your Identity Really Safe?

If you’ve ever been the victim of identity theft, you know all too well the damaging impact it can have in life.

That said it is important to do everything within your power to safeguard your identity.

So, is your identity as safe as it should be?

Stay One Step Ahead of Identity Theft Thieves

For you to feel safe about your identity, your goal should be to stay one step ahead of identity theft thieves.

This begins with having an identity theft plan in place to protect you.

Now, knowing which plan is best suited to your personal needs may seem a little tricky. In actuality, it is not as hard to find one as you might think.

Whether you opt for Identity Force protection or another, the main goal is to get the protection you need.

In looking at the different plans out there on the market, focus in on the following:

· History – How long has the company been around?

· Results – Does the company have a good record of protecting customer identities?

· Service – What kind of customer service record does the company have? You want to be sure they are working for you and not the other way around.

By doing research to find an I.D. theft protection provider, you are in a better position to outwit thieves.

Use Some Commonsense When Protecting Your Identity

As important as having a solid I.D. theft provider is to your life, you have some work to do on your own.

Never make it easy for thieves to get control of your identity. With that in mind, be sure to keep the following in mind:

· Shred documents – Are you careless when it comes to getting rid of financial documents? In the event you are, it can in fact come back to haunt you. Be sure when no longer needing such paperwork to shred it.

· Careful out in public – There are times you are apt to use a credit card out in public. In doing so, be sure to not leave receipts or your credit card for that matter sitting around. Doing so is an open invitation to trouble.

· Track online footprints – If you spend time online, you want to make sure you cover your footprints. This means making sure you do not alert I.D. theft thieves to your personal financial world. As an example, avoid giving out any banking or other such sensitive info if someone asks online. Also be careful not to divulge too much personal info on social media sites you use.

· Phone calls in question – In the event you get a phone call asking for personal details, do not give them out. Unfortunately, many senior citizens fall victim to such scams. This is especially true during tax season. Always keep your guard up for such matters.

· Remind your children of trouble – Last, as your children get older, they’re going to be spending time online. With that in mind, you want to be sure they are not divulging personal details. Identity theft thieves will often prey on young people. They figure they are more apt to give out personal family info.

In doing all you can to keep your identity safe, make sure you have an I.D. theft protection provider along for the ride.

How to Use Poker as a Mindfulness Practice

Most common mindfulness practices are fundamentally simple. Things like deep breathing, counted breaths, and short breaks and walks can help to calm us, clear our minds, and generate simultaneous states of relaxation and awareness. As much purpose as these small, simple practices have though, there are also some more involved activities that can assist with the development of greater mindfulness. And it may surprise some to learn that the game of poker is among them.

Gaming and Meditation

It is first important to understand that a link has been established between gaming and meditation in general. For a long time there were a lot of misconceptions about gaming as an active, almost violent practice meant solely for young people. But perceptions have changed over time. We now understand that people in all age groups play games of all kinds, and we further accept that a lot of these games have meditative qualities. Gamer testaments and a few scientific studies alike have indicated that the right game can have a soothing effect on one’s mental state.

This is the case with poker as well. A passion for many around the world, it’s a unique game that doesn’t necessarily fall under the umbrella of traditional “gaming” as we tend to think of the term. It is nonetheless similar with regard to mindfulness, however. Approached with intention, it can be a calming, almost meditative hobby for players.

Mental and Emotional Calm

When considering the game of poker specifically, one tends to think first of strategy, luck, and mathematics. In some sense, these are the building blocks of any given game of poker, and it will of course be important for any aspiring player to learn how they all factor in. However, what really helps successful players to win at poker is a sound mindset. The manifestation of a sound overall poker game requires that players learn to accept defeat and to avoid getting too high from a win. It demands reasonable approaches to betting and competition, clear-eyed social interaction, and the ability to operate without ego.

Add those factors up, and what success in poker really demands is mental and emotional calm. Players need skill and strategy to be sure, but above all else they need to be able to clear their minds of various pressures and shut out hasty impulses. This in and of itself is nearly a form of meditation, and certainly serves as a sort of training for mindfulness practice.

Focused Meditation

Beyond helping players to establish a general sense of mental and emotional calm, poker also leads to an ability to focus that, in its own way, is meditative. Generally, a focused meditation is described as the practice of focusing on something intently as a way of staying in the present moment and slowing down inner dialogue. It more or less means zeroing in on one subject to the exclusion of all else for the purpose of clearing one’s head — which is pretty much exactly what one has to do in poker! Even the slightest distraction can be a problem, and while the game demands a lot of attention it still makes for such narrow focus that one can clear one’s mind in a useful and soothing way.

Even given all of these benefits, poker does not comprise an entire mindfulness or meditation routine. For those interested in working on these aspects of personal wellness though, it’s always good to have one more option! Some will find this simple, popular card game to be legitimately beneficial.

If you enjoyed this article, you might also like our piece on how to boost your energy, especially useful as we enter a new year and search for fresh motivations!

Earfree Nitebuds: For Better Sleep

Earfree Nitebuds, the two-in-one speaker and pillow that plays calming music, improving the quality of your sleep, is launching on Indiegogo.

The idea for the Nitebuds sleep pillow came from people who used to sleep with earphones in. Many of us who have trouble sleeping at night use earphones to listen to calming sleep music, but sleeping with earphones in is just too uncomfortable. Using earphones while you sleep can cause pain and inflammation in the ear; plus, earphones tend to fall out in the middle of the night. But the adverse effects of earphones on ear health is undoubtedly the most critical of these issues.

Nitebuds puts music IN the pillow to solve the problems caused by conventional earbuds. All you have to do is lay your head down on the pillow to be serenated with lovely music. There’s no earbuds involved – so you can roll around in bed all you like without having to worry about damage to your ears or earbuds falling out.

Nitebuds are simple to use. Just place the speakers in the special sleep-aid pillow, then use Bluetooth to pair your smartphone and begin your music therapy. Once your music is playing, Nitebuds’ crater-shaped design enhances the acoustics, making you feel like you’re listening in on a concert hall performance. This design also prevents the sound from leaking out, giving you the same quality of sound at a 30% lower volume, so as not to bother whoever’s sleeping next to you.

The Nitebuds app also provides free ASMR music and ambience, soothing the brain and easing any anxiety. This white noise works has great benefits on mental health and attentiveness, making the sleep music from the Nitebuds app particularly effective at inducing a natural sleep.

Nitebuds uses 3D mesh material for full, fluffy comfort. The mesh also helps the music play through the pillow without getting muffled, plus high-quality microfiber cotton is also used to give the perfect amount of depth and coziness. The microfiber cotton is also a renewable, biodegradable material, which means Nitebuds is eco-friendly, too.

Even though Nitebuds is electronic, the speaker and pillow are fully separable, meaning the pillow can be washed without issue. If you want, you can even use the pillow by itself without the speakers, or even place other items inside the pillow to help you sleep.

For instance, if you find yourself sweating a lot in those hot summer nights, you can place ice-packs in the pillow to help cool off. Or, when you’re stressed out and in the mood for aromatherapy, the CYPRESS insert can be used for some phytoncide healing.

Also, if you have a preference for a specific pillow height, just use the COTTON insert to adjust the pillow’s height to your preference.

You can back Earfree Nitebuds – the high-tech pillow that serenades you to sleep – by finding their campaign on Indiegogo.