Helping You Define Your Lifestyle

Kimberly Dey’s Top Tips to Staying Fit and Healthy

Everybody knows that we need to focus on getting and staying fit and healthy, but very few of us seem to actually be able to do it. The reality is that it is difficult. We live unhealthy lifestyles that are based on convenience and speed. If we want to become fit and healthy again, that means that we have to make some significant lifestyle changes, and that is hard to do. But the desire is clearly there. Kimberly Dey, for instance, has noticed that between $40 and $50 billion is spent on losing weight alone each and every year. The problem is that much of that money is spent on scams and products that promise the world but deliver nothing.

Kimberly Dey on Realistic Health and Fitness

Diet and lifestyle are the two key things that will determine how fit and healthy you are. It is said that there is an 80/20 rule, meaning that how you look is 80% down to what you eat and 20% down to what you do in the gym. This shows just how hugely important what you eat every day actually is. And one of the things we all seem to get way too much of as of late, is red meat. Red meat isn’t just steak (steak can be very healthy, actually). Rather, it is found in burgers and various other snack foods. It is high in fat and high in purine, leading not just to weight gain but also to gout. Your meats should be white, and they should be boiled, broiled, grilled, or baked. Additionally, the focus should be mainly on fruits and vegetables, leaving the high calorie dressings away.

Other types of lifestyle changes also have to be implemented, however. That 20% exercise is still an important 20%. Once you have reached your target weight, the percentage actually shifts a little bit, because you then start to work out to modify your shape. Either way, exercise is vital to a healthy, fit body. The great thing about exercise is that there are so man different options out there. For instance, you can go to a gym and lift weights, you can take an aerobics class and dance about for an hour, you can go swimming or cycling, and so on. Whatever you decide to do, however, you must start by warming up and finish by cooling down. Without it, you will produce excessive lactic acid, which causes pain the muscles and will make you give up. Similarly, doing the same thing over and over again gets very boring.

Last but not least, you have to be willing and ready to give up on your vices. Smoking is an absolute no-no, as it can lead to heart disease, arteriosclerosis, various other vascular conditions, and, of course, cancer. Similarly, you need to curb your alcohol consumption and never drink to excess. That said, some alcohol consumption is good, because it can lead to vasodilation, which helps to protect your heart. A healthy lifestyle doesn’t have to be completely boring, in other words.

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Planning a Fun Family Day Out

When was the last time your family had a fun day out?

For many families, it can be hard to schedule quality time together.

With work, school and appointments, getting everyone together is not always easy.

That said you need quality time together as a family. Without it, the group can get caught up in their own business and tend to drift away over time.

So, are you planning a fun family day out?

Some Options on the Plate

In the event you want to have a fun day together, here are only a few of the options:

  1. Day at the beach – What family doesn’t enjoy a day at the beach? Sure, there may be one or more in your group who are not too keen on sitting in the sand and soaking up the rays for a day. That said there are many ways to make this day a fun one. First, get an umbrella or two so those not wanting direct sun have some cover. Second, take enough food to keep everyone happy. You also want to think about some sports like volleyball, throwing a Frisbee and more. Of course going to the beach also means hopping in the water to get your feet wet or taking a swim. Unless someone is adamant that they do not like the sun or being around crowds, the beach should be a great getaway.
  2. Whale watching – Take it a step further and think whale watching in Newport Beach or another spot. Whale watching can be both informative and fun at the same time. Getting to see these large mammals right in front of your eyes will give you a better education of how they live. As they migrate up and down the coast, you get quite an experience. When you have kids, look at the amazement in their eyes as they see these creatures up close for the first time.
  3. Heading out for a hike – There are not too many better ways to get exercise and have fun at the same time. Going out for a family hike is one of them. Pick a trail near your home or an hour or two away. Once there, map your course so you do not have trouble getting back to your starting point. Take water, a backpack with some first aid items, a comfortable pair of shoes, and of course sunscreen. If you are on a trail that offers plants, trees, animals and more, have your camera ready to snap different shots.
  4. Going to your local park – You may not have to travel too far to find fun and relaxation. If you haven’t up to now, check out your local park. Parks can be a great place to go to relax and forget about the daily grind for a few hours. From games to sitting there and taking in all the people watching, you will likely be back again for a visit.

No matter where you go as a family for the day, make sure you have fun and forget your troubles.

Trugreen Reviews How to Keep a Lawn Ready for Summer

It is very important that people look after their lawns, particularly in urban areas. These lawns make the whole place look more relaxing and inviting, while at the same time helping the environment as a whole. In some of the more recent Trugreen reviews it was even found that people in hospitals who were exposed to plants would recover more quickly than those who didn’t. Meanwhile, the environmental benefits are huge. Polluted rain water is filtered by the lawn, and the blades of grass are responsible for photosynthesis at the same time. A lawn really is a wonderful thing!

Trugreen Reviews the Benefits of a Beautiful Lawn

True Green, a popular lawn care service recently came across a survey that shown 62% of people feel investing in a beautiful lawn is worthwhile. In further reviews, it was actually found that the return on investment on becoming a customer with a lawn service can be as much as 150%. Most other forms of home improvement never recover more than 70%, which shows how significant this is. Indeed, one comment on this review was from someone who said home prices could increase by as much as 15% by having a beautiful lawn in place. Should you find this review helpful, then perhaps it is time to learn how to properly maintain a lawn, something True Green has some fantastic tips for.

Tip #1 – Proper Watering

In the summer, it is vital to water the lawn properly. A lawn needs around 1” of rainfall per week, so you have to make up for that by watering if it doesn’t rain. If you’re not sure how much rain there has been, leave a container out somewhere with a 1” mark, so you know exactly how much more is needed. There are some warning signs to look out for as well, including:

  • The lawn turning gray or blueish.
  • The blades curling.
  • Wilted, dry blades.
  • The lawn not recovering after someone has walked on it.
  • Growth of grass weeds, like goose grass, crabgrass, and foxtail.

Watering should be done as early on the morning as possible, regardless of the season. This conserves as much as 30% more water, meaning you further help the environment. There is also such a thing as watering too much, at which point it is common to see mushrooms, algae, and moss. However, these aren’t dangerous for your lawn unless you develop a fairy ring.

Tip #2 – Mowing and Fertilizing

A healthy lawn is not generally one that is cut very short. Rather, the blades on a healthy lawn are usually around three inches high. Doing so also helps to protect the root system, by casting a shadow over it. Fertilization, meanwhile, should only be done in early spring and early fall. Do also aerate your lawn in spring.

Tip #3 – Weeds and Disease

Make sure you always check for weeds. Walk over your lawn every other day to see if any spring up. If they do, you may want to use an appropriate herbicide as soon as possible. Sometimes, however, you will need a professional treatment instead, which True Green will be happy to help with.