Helping You Define Your Lifestyle

Kimberly Dey’s Top Tips to Staying Fit and Healthy

Everybody knows that we need to focus on getting and staying fit and healthy, but very few of us seem to actually be able to do it. The reality is that it is difficult. We live unhealthy lifestyles that are based on convenience and speed. If we want to become fit and healthy again, that means that we have to make some significant lifestyle changes, and that is hard to do. But the desire is clearly there. Kimberly Dey, for instance, has noticed that between $40 and $50 billion is spent on losing weight alone each and every year. The problem is that much of that money is spent on scams and products that promise the world but deliver nothing.

Kimberly Dey on Realistic Health and Fitness

Diet and lifestyle are the two key things that will determine how fit and healthy you are. It is said that there is an 80/20 rule, meaning that how you look is 80% down to what you eat and 20% down to what you do in the gym. This shows just how hugely important what you eat every day actually is. And one of the things we all seem to get way too much of as of late, is red meat. Red meat isn’t just steak (steak can be very healthy, actually). Rather, it is found in burgers and various other snack foods. It is high in fat and high in purine, leading not just to weight gain but also to gout. Your meats should be white, and they should be boiled, broiled, grilled, or baked. Additionally, the focus should be mainly on fruits and vegetables, leaving the high calorie dressings away.

Other types of lifestyle changes also have to be implemented, however. That 20% exercise is still an important 20%. Once you have reached your target weight, the percentage actually shifts a little bit, because you then start to work out to modify your shape. Either way, exercise is vital to a healthy, fit body. The great thing about exercise is that there are so man different options out there. For instance, you can go to a gym and lift weights, you can take an aerobics class and dance about for an hour, you can go swimming or cycling, and so on. Whatever you decide to do, however, you must start by warming up and finish by cooling down. Without it, you will produce excessive lactic acid, which causes pain the muscles and will make you give up. Similarly, doing the same thing over and over again gets very boring.

Last but not least, you have to be willing and ready to give up on your vices. Smoking is an absolute no-no, as it can lead to heart disease, arteriosclerosis, various other vascular conditions, and, of course, cancer. Similarly, you need to curb your alcohol consumption and never drink to excess. That said, some alcohol consumption is good, because it can lead to vasodilation, which helps to protect your heart. A healthy lifestyle doesn’t have to be completely boring, in other words.

Leave a Reply

Your email address will not be published. Required fields are marked *

Tips on Helping You Find The Best Lawyer

Whenever you are faced with a legal situation it is vitally important that you put the effort into finding the best lawyer for you. There are many lawyers all over the place who may be trained, but may not necessarily be the best fit for you.

I want to share with you then, the process which I went through last year when I had to select a lawyer for an employment case that I was going through. My final selection was the guys at Dolan law firm, a choice which turned out to be a great success. If you are looking for a lawyer, here is how to find the best one.

Specialization

The first step is to assess what kind of lawyer it is that you need. Lawyers will specialize in a certain aspect of the law, and so it is important that you pick the right one for your case. A divorce attorney is not going to be able to help you very much if your case is about a personal injury so make sure that you make the right choice.

Making a List

Once you know what kind of lawyer it is that you need, you should start making a list of potential candidates. First check the BAR association website to find local, licensed lawyers. Once you have done this, it is time to start whittling down your options.

Reviews

Online you can find a huge amount of reviews of law firms, which have been written by previous clients. It is important that whilst you pay attention to this, that you don’t take it as gospel. The reason for this is that many people will take to the internet to leave negative views, over positive opinions. Equally it can be easy to manipulate reviews, so use them as a measure rather than as fact.

Reputation

Next up you need to check out the reputation of the law firms on your list, to see what their track record is like in cases such as yours. Naturally you will want the very best lawyer that you can afford, so aim for one which has a high rate of success. You can find previous case information and success rates on the BAR association website.

Making Appointments

Once you have checked the reviews and the reputation of the firms on your list, you should have cut your choices down to around 3 or 4. In order to work out which of the remaining candidates will be the best choice, you shod start to make appointments with each one. During your appointment you should speak about your case, and what kind of strategy the lawyer plans to take. During the appointment you should see how comfortable and how confident you feel with the lawyer, and whether or not you feel that they believe in your case. Trust your instinct during the meetings, and go with the firm which gives you the best impression.

Why is Summer Camp Good for Your Kid?

Has your child ever been to summer camp? If not, do they and you for that matter know what they are missing out on?

Attending summer camp can be a great experience for the whole family.

For the children, they learn new skills, have fun when out of school, and often return home a more confident kid.

For the parents, it is good to see one’s child grow and mature in such a short amount of time. Even better, mom and dad get a little break from their loved one if even only for a week or two.

So, should your child be heading off to summer camp?

Many Advantages to Your Child Going to Camp

If you have not taken time to think about why summer camp would be good for your son or daughter, there are many reasons.

First, he or she gets to be around other kids their age. Yes, while this is the case with going to school, being at summer camp is a little bit more of a relaxed setting. As such, your child may come to find that summer camps for kids are a great thing.

Second, think about all the different activities your child can partake in when at camp.

Among some of the offerings can be:

· Sports

· Computers

· Science

· Arts and crafts

· History

· Gardening

· Making different foods

You may be quite surprised when your child returns from camp. He or she may have picked up some skills they did not have when they left for camp not all that long ago.

Some of those skills may well transfer over to school when they return there in the fall.

In the event your child has struggled with grades, camp could help them turn things around in class.

Another advantage of camp is that they can interact with some great counselors.

In some cases, one or more of your child’s school teachers has not connected with them during the school year.

A great camp counselor or two may be able to get through to your kid sooner than later. In the process, your child may become more open to working harder in the classroom moving forward.

Last, some parents know all too well how long the summer can drag on.

With that in mind, going off to camp for a week or longer can be a great opportunity for your child to get away.

Instead of boredom at home, your child can go off to camp and have some experiences they’ve never had before. When this happens, it can open up a whole new world for them now and moving down the road.

Given you know your child better than anyone; do you think a week or more at camp would be the right experience for them?

If so, get going in finding the right camp for them.

Although camp is not for all kids, millions have discovered it was the perfect way to spend part of summer.