Helping You Define Your Lifestyle

Low Maintenance Gardening for Large Spaces

Having a large outdoor area is a real luxury in so many ways, but it can also be a huge commitment. Recent research found that the average gardening enthusiast spends the equivalent of 53 minutes per week weeding their outdoor space, so just imagine how much time you could rack up pulling weeds if your garden is decidedly larger than average. Sometimes, downsizing can seem like an attractive option, but why give up space when a few low maintenance tactics could help you to make better use of your time? Time and time again, scientific research reinforces the benefits of gardening and spending time outdoors has on our wellbeing, so why not introduce a few simple gardening swaps to ensure that along with staying on top of things, you get to enjoy plenty of downtime too. 

Prioritise your layout

The fewer time consuming garden features you have in your garden, the less you’ll need to tend to them. This means deciding which things are a priority in your space and ditching anything that isn’t. Do you really need flower beds or a water feature? What about those herb pots and your vegetable garden? Your garden doesn’t need to be bereft of interest but you should think long and hard about which features are really providing value for you, which you enjoy the most and which are draining your time. Pots in particular can add hours onto your gardening to-do list as they require additional watering. If you’d really like to hang on to them, think about moving plants in larger pots that can hold more water. Along with streamlining your garden features, think about their placement too. Areas that are more time intensive and require lots of watering or digging may be better placed close to the house to help reduce time spent wandering to and from your property.

Be clever with the basics

Reduce the time you spend doing the essentials and you’ll find it easier to maintain the feature areas you have prioritised within your space. If you can afford to have someone to come in and mow the lawn for you regularly you can reclaim mowing time to be spent on other tasks. Or, why not invest in a top of the range robot lawnmower to get the job done for you? If you’re not too keen on dipping into the world of artificial intelligence, you could opt for a sit-on or wider mower to get the job done more quickly. A reliable diesel generator is another piece of kit that often proves a smart buy by providing reliable power at the bottom of your garden. Adding a dedicated watering system rather than pacing up and down with your watering can be a real time saver too.

If you’d like to reduce that 53 minutes per week spent weeding, you need to get your strategy on track. Your first step is to take action against weeds in early spring before they go to seed. Treat weeded areas with residual weed killer to stop them returning and think about covering soiled areas where weeds may sprout. Mulch and gravel are two simple  options for keeping weeds at bay.

Create a wild area or paved space

Keeping your entire garden pruned and pristine can be exhausting, so why not try leaving at least some of the space to do its own thing? Let the grass grow and the weeds flower and enjoy the wildlife that flourishes as a result. Keeping a meadow area in your garden can save you lots of task time and bring beautiful butterflies and bees in to pollinate your other plants. It needn’t look too messy either. Mow a path through the space to keep it looking curated and purposeful, and sit back to appreciate nature at its best.

If you can’t face the unruliness of a mini meadow, think about paving over some of your lawn instead. Paved areas can provide useful areas for outdoor socialising along with adding structure to landscaped spaces. And best of all, they don’t need mowing!

Stick with hardy plants

If you want a low maintenance garden, it’s time to ditch the needy and delicate plants in favour of more hardy and self-sustaining varieties. For all year round colour, explore the world of evergreen plants along with easy to manage shrubs. Think too about choosing plants that can get by with little water along with minimal attention. Rosemary is a great example, it thrives in the hot and dry Mediterranean environment and can therefore do its own thing fairly comfortably. Plus, it adds texture, colour and scent to your outdoor space. Plant along these lines and you’ll have plenty to enjoy in your garden all year round, without the need for too much effort.

What’s your biggest bugbear about having a large space to garden? Do you hate weeding or would you like to hire in some help to deal with the chore of mowing your lawn?

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.