Helping You Define Your Lifestyle

Low Maintenance Gardening for Large Spaces

Having a large outdoor area is a real luxury in so many ways, but it can also be a huge commitment. Recent research found that the average gardening enthusiast spends the equivalent of 53 minutes per week weeding their outdoor space, so just imagine how much time you could rack up pulling weeds if your garden is decidedly larger than average. Sometimes, downsizing can seem like an attractive option, but why give up space when a few low maintenance tactics could help you to make better use of your time? Time and time again, scientific research reinforces the benefits of gardening and spending time outdoors has on our wellbeing, so why not introduce a few simple gardening swaps to ensure that along with staying on top of things, you get to enjoy plenty of downtime too. 

Prioritise your layout

The fewer time consuming garden features you have in your garden, the less you’ll need to tend to them. This means deciding which things are a priority in your space and ditching anything that isn’t. Do you really need flower beds or a water feature? What about those herb pots and your vegetable garden? Your garden doesn’t need to be bereft of interest but you should think long and hard about which features are really providing value for you, which you enjoy the most and which are draining your time. Pots in particular can add hours onto your gardening to-do list as they require additional watering. If you’d really like to hang on to them, think about moving plants in larger pots that can hold more water. Along with streamlining your garden features, think about their placement too. Areas that are more time intensive and require lots of watering or digging may be better placed close to the house to help reduce time spent wandering to and from your property.

Be clever with the basics

Reduce the time you spend doing the essentials and you’ll find it easier to maintain the feature areas you have prioritised within your space. If you can afford to have someone to come in and mow the lawn for you regularly you can reclaim mowing time to be spent on other tasks. Or, why not invest in a top of the range robot lawnmower to get the job done for you? If you’re not too keen on dipping into the world of artificial intelligence, you could opt for a sit-on or wider mower to get the job done more quickly. A reliable diesel generator is another piece of kit that often proves a smart buy by providing reliable power at the bottom of your garden. Adding a dedicated watering system rather than pacing up and down with your watering can be a real time saver too.

If you’d like to reduce that 53 minutes per week spent weeding, you need to get your strategy on track. Your first step is to take action against weeds in early spring before they go to seed. Treat weeded areas with residual weed killer to stop them returning and think about covering soiled areas where weeds may sprout. Mulch and gravel are two simple  options for keeping weeds at bay.

Create a wild area or paved space

Keeping your entire garden pruned and pristine can be exhausting, so why not try leaving at least some of the space to do its own thing? Let the grass grow and the weeds flower and enjoy the wildlife that flourishes as a result. Keeping a meadow area in your garden can save you lots of task time and bring beautiful butterflies and bees in to pollinate your other plants. It needn’t look too messy either. Mow a path through the space to keep it looking curated and purposeful, and sit back to appreciate nature at its best.

If you can’t face the unruliness of a mini meadow, think about paving over some of your lawn instead. Paved areas can provide useful areas for outdoor socialising along with adding structure to landscaped spaces. And best of all, they don’t need mowing!

Stick with hardy plants

If you want a low maintenance garden, it’s time to ditch the needy and delicate plants in favour of more hardy and self-sustaining varieties. For all year round colour, explore the world of evergreen plants along with easy to manage shrubs. Think too about choosing plants that can get by with little water along with minimal attention. Rosemary is a great example, it thrives in the hot and dry Mediterranean environment and can therefore do its own thing fairly comfortably. Plus, it adds texture, colour and scent to your outdoor space. Plant along these lines and you’ll have plenty to enjoy in your garden all year round, without the need for too much effort.

What’s your biggest bugbear about having a large space to garden? Do you hate weeding or would you like to hire in some help to deal with the chore of mowing your lawn?

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.