Helping You Define Your Lifestyle

What Makes Your Business Tick?

Whether your business has been around for many years or you’re a newbie to the business world, what makes it tick?

Knowing the answer to that question can prove critical in having long-term success.

That said one thing that is paramount to success is making sure you know how to handle your money matters. From what you spend to making sure customers don’t take advantage of you, money matters are critical.

So, are you good when it comes to handling your company’s money needs? If the answer is no, that needs to change moving forward.

Have the Upper-hand Versus Consumer Fraud

To have the upper-hand when it comes to money, you need to cover all your bases from A to Z.

One area where some business owners get in trouble is not staying on top of consumer fraud. This speaks to credit card chargebacks.

Although some consumers have legitimate reasons for canceling sales, others do not. For those in the latter group, that fraud can end up costing you a lot more than money.

So you don’t become a fraud victim, reach out and find chargeback prevention services.

In doing this, you will have someone watching over your business interests. That fraud prevention provider will be on the lookout for consumers trying to pull a fast one on you. As a result, you are less likely to suffer negative financial consequences.

Given the financial implications of credit card chargebacks, can you afford to be next?

Be on the Lookout for Bargains

One of the main reasons you got into business in the first place was to make money.

That being the case, do you have a good eye when it comes to spotting bargains?

Look at these items and see if you’re in fact getting the best deals possible:

· Buying office supplies

· Advertising and marketing your brand

· Paying for health insurance if needed for employees

· Not overpaying for office space rent

Although finding bargains does take some time and effort, you are going to be better off for the long run when you do so.

Hiring the Best Talent

Unless you’re running a one-person operation, you will need help

With that in mind, make sure you have an eye for hiring the best available talent.

This means taking your time to hire the right folks. If you rush hires to fill seats, you could end up regretting some of your decisions.

Be sure to research each candidate you are considering hiring.

This is true no matter what role they may have with your company. It is important to remember that only one or a handful of bad employees can send a ripple effect down the chain. If this happens, customers may not be happy over time.

Last, see if you’ve hired too many people. In some instances, you may have too many hires for too little work. While you do not want to over-burden many of your employees, can some of them be doing more than they currently are?

In making sure your business keeps ticking, review your strengths and weaknesses.

At the end of the day, you may find a surprise or two with what you discover.


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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.