Helping You Define Your Lifestyle

The motivation factor: How to stick with your weight loss plan

Starting a weight loss plan is easy – it’s keeping it up which is the most difficult part. That’s the story of most people who have embarked on the journey anyway and if you have found yourself falling at the motivation stage, it’s time to read on.

Losing motivation is one of the key stages of failure for a lot of dieters and you only have to take a look at some of the Sono Bello Reviews to see that this is why people tend to resort to a procedure to help them along their way.

Bearing this in mind, let’s take a look at some of the best ways to stay motivated through your weight loss journey and hit your goals once and for all.

Set goals – but don’t just focus on the scale

This first suggestion is a classic – and it’s for good reason. Without goals, there’s just no way to gauge your progress to a true scale.

However, be careful not to limit your goals to your weighing scale. Instead, you need to focus on the process – such as working out four times a week. These are completely in your control to manage and you are not going to become too downbeat if the scales read a slightly different figure to what you were expecting. After all, you followed the process – and by doing this you will increase the chances of long-term success.

Accept that it’s not a perfect journey

You’re not going to eat greens every meal, every day of the week. We can promise that for a fact.

There are going to be days in which you’ll turn to a cheeseburger, and this has to be accepted.

If you start to be too hard on yourself, your weight loss journey just becomes too difficult and it’s much easier to throw in the towel and resort to your former ways.

Give yourself a break, and understand that some of life’s luxuries are necessary (just on a moderate basis).

Every weight loss plan will be different

This next point doesn’t mean that one body might respond to a technique better than another – but we’re instead talking about lifestyles.

In other words, a busy mom is unlikely to be able to hit the gym every day and lose weight via an extensive fitness program. Ultimately, the best approach here is to manage their weight loss via a diet. At the same time, some people might be afforded such time, and can place more emphasis on losing weight through a proper fitness program.

Track results visually

We’re by no means suggesting that you become the next weight loss sensation on Instagram (although if you do manage this, it’s a big thumbs up). However, there’s a reason why so many people document their progress through photography – it’s the perfect form of motivation.

It’s easy to bombard your brain with figures and eventually, you start to lose track of things. Keeping your progress visual, and watching your stomach shrink on a monthly basis, is the real proof that what you are doing is working (or potentially not working) and allows you to act accordingly.

Leave a Reply

Your email address will not be published. Required fields are marked *

Secrets to Trade Show Success

If you have an exciting business or product then one of the very best places where you can showcase it is at a trade show. Trade shows are not only attended by a wide range of consumers including fellow businesses, but they are also usually covered by the media which means that you could get some great exposure for your business or product.

In order to ensure that your trade show goes off successfully, there are some keys which you need to get right, so that you can boost awareness and most importantly, sales, let’s take a look.

First Impressions

They say that you only get one opportunity to leave a great first impression and that is very true when it comes to trade shows. You need to bear in mind that your exhibition is going to be sandwiched in amongst many other different businesses, all vying for the visitors eyes. With this in mind, the first impression which you, your product, your team and your display gives, is going to be critical to your success.

  • Display

You display should be exciting, attractive and in line with what your company represents. Don’t fall into the trap of having a display which is solely fit for purpose as you’ll struggle to make it stand out, instead look at having a custom trade show display designed specifically for your brand.

  • Demonstration

One of the key attractions during your trade show will be the demonstration which you put on and you ought to spend time to ensure that it both shows off your products and your business, and also creates a real buzz around your booth to bring more people in.

Selling

These shows are not only about you being able to show off your products to new clients, it is also about making sales and you must be well prepared to do just that. Ensure that you have your best sales people with you at the trade show and work with them on their pitch, and to give them all of the information which they need. Very often you will be doing business with other businesses in this kind of show and for that reason you must ensure that your sales people know how to talk to them and most importantly, how to close that sale.

Free Advertising

The biggest challenge of a trade show is bringing people to your display and on top of giving a first impression, there are other things which you should be doing to attract visitors. Think about handing out freebies which people will notice on others and want for themselves, a free pen doesn’t quite cut the mustard any more. Equally you should think about what kind of interactive things your booth should have, that will draw customers in, music, games, fun, these are all solid tools which will attract more people. Try to get people gathered at your display as a crowd makes people wonder what is going and draws them in.

The key to trade show success really is in the preparation, get that right, and you can make some great sales, leads and contacts.

Retirement: Financial issues that everyone forgets about

It’s meant to be one of the most relaxing periods of life, but if you were to survey the majority of retired people it would become clear that the post-work phase is anything but. Of course, things even out over time, but the “one big holiday” that some people assume it is couldn’t be further away from the truth.

Today’s post is going to take a look at retirement from a financial perspective. While it might appear somewhat negative in places, hold on tight and you might uncover some information that saves you a lot of stress and hassle when you do finish working for good.

Issue #1 – Life after death

Let’s start with something of a morbid topic, but one that can serve you well if you plan comfortably ahead. Some people may believe that their funeral isn’t something which should really concern them; after all, they won’t be there to oversee it.

However, those that are left to pick up the pieces might have a lot on their mind. The average cost of a funeral has now surpassed £4,000, with this figure only increasing.

Sure, this is something that always has to be paid for, but the way in which you plan ahead can make a monumental difference. For example, funeral plans allow you to pay today’s rate, and this means that there won’t be any nasty surprises for your family when the time does come. Its small thoughts like this that can make the world of difference.

Issue #2 – The “average lifespan”

This is probably the biggest problem that we will uncover. When you plan for retirement, you generally do so with an average lifespan in mind. At the moment, this is around 80 – but this might not necessarily relate to you.

In other words, this is just a number – nobody can guess how long you will live for. It’s known that the average lifespan is on the rise, so what if you live to 100? How will your finances shape up then?

If you are serious about living a peaceful retirement, with no concerns about your bottom line, its questions like this which need to be answered.

Issue #3 – The needs of your family

In truth, an entire dissertation could be written about this as it spans so many different areas.

Firstly, while your major expenses such as your own mortgage might be over, it has become more common than ever for children to use their parents as the main borrower when they fund their own property. While this isn’t something you are obliged to do, it’s at least an area to think about.

Next, and this is something where obligations do enter the picture, is your partner or any other elderly relatives that you take care of. This is the time in life where additional care might be needed and unfortunately, these costs can spiral quickly. There’s been a lot in the news about them over recent times and it’s something that a lot of people just don’t consider when it comes to their standard pension plan and what it should be covering.