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The motivation factor: How to stick with your weight loss plan

Starting a weight loss plan is easy – it’s keeping it up which is the most difficult part. That’s the story of most people who have embarked on the journey anyway and if you have found yourself falling at the motivation stage, it’s time to read on.

Losing motivation is one of the key stages of failure for a lot of dieters and you only have to take a look at some of the Sono Bello Reviews to see that this is why people tend to resort to a procedure to help them along their way.

Bearing this in mind, let’s take a look at some of the best ways to stay motivated through your weight loss journey and hit your goals once and for all.

Set goals – but don’t just focus on the scale

This first suggestion is a classic – and it’s for good reason. Without goals, there’s just no way to gauge your progress to a true scale.

However, be careful not to limit your goals to your weighing scale. Instead, you need to focus on the process – such as working out four times a week. These are completely in your control to manage and you are not going to become too downbeat if the scales read a slightly different figure to what you were expecting. After all, you followed the process – and by doing this you will increase the chances of long-term success.

Accept that it’s not a perfect journey

You’re not going to eat greens every meal, every day of the week. We can promise that for a fact.

There are going to be days in which you’ll turn to a cheeseburger, and this has to be accepted.

If you start to be too hard on yourself, your weight loss journey just becomes too difficult and it’s much easier to throw in the towel and resort to your former ways.

Give yourself a break, and understand that some of life’s luxuries are necessary (just on a moderate basis).

Every weight loss plan will be different

This next point doesn’t mean that one body might respond to a technique better than another – but we’re instead talking about lifestyles.

In other words, a busy mom is unlikely to be able to hit the gym every day and lose weight via an extensive fitness program. Ultimately, the best approach here is to manage their weight loss via a diet. At the same time, some people might be afforded such time, and can place more emphasis on losing weight through a proper fitness program.

Track results visually

We’re by no means suggesting that you become the next weight loss sensation on Instagram (although if you do manage this, it’s a big thumbs up). However, there’s a reason why so many people document their progress through photography – it’s the perfect form of motivation.

It’s easy to bombard your brain with figures and eventually, you start to lose track of things. Keeping your progress visual, and watching your stomach shrink on a monthly basis, is the real proof that what you are doing is working (or potentially not working) and allows you to act accordingly.

How to Use Poker as a Mindfulness Practice

Most common mindfulness practices are fundamentally simple. Things like deep breathing, counted breaths, and short breaks and walks can help to calm us, clear our minds, and generate simultaneous states of relaxation and awareness. As much purpose as these small, simple practices have though, there are also some more involved activities that can assist with the development of greater mindfulness. And it may surprise some to learn that the game of poker is among them.

Gaming and Meditation

It is first important to understand that a link has been established between gaming and meditation in general. For a long time there were a lot of misconceptions about gaming as an active, almost violent practice meant solely for young people. But perceptions have changed over time. We now understand that people in all age groups play games of all kinds, and we further accept that a lot of these games have meditative qualities. Gamer testaments and a few scientific studies alike have indicated that the right game can have a soothing effect on one’s mental state.

This is the case with poker as well. A passion for many around the world, it’s a unique game that doesn’t necessarily fall under the umbrella of traditional “gaming” as we tend to think of the term. It is nonetheless similar with regard to mindfulness, however. Approached with intention, it can be a calming, almost meditative hobby for players.

Mental and Emotional Calm

When considering the game of poker specifically, one tends to think first of strategy, luck, and mathematics. In some sense, these are the building blocks of any given game of poker, and it will of course be important for any aspiring player to learn how they all factor in. However, what really helps successful players to win at poker is a sound mindset. The manifestation of a sound overall poker game requires that players learn to accept defeat and to avoid getting too high from a win. It demands reasonable approaches to betting and competition, clear-eyed social interaction, and the ability to operate without ego.

Add those factors up, and what success in poker really demands is mental and emotional calm. Players need skill and strategy to be sure, but above all else they need to be able to clear their minds of various pressures and shut out hasty impulses. This in and of itself is nearly a form of meditation, and certainly serves as a sort of training for mindfulness practice.

Focused Meditation

Beyond helping players to establish a general sense of mental and emotional calm, poker also leads to an ability to focus that, in its own way, is meditative. Generally, a focused meditation is described as the practice of focusing on something intently as a way of staying in the present moment and slowing down inner dialogue. It more or less means zeroing in on one subject to the exclusion of all else for the purpose of clearing one’s head — which is pretty much exactly what one has to do in poker! Even the slightest distraction can be a problem, and while the game demands a lot of attention it still makes for such narrow focus that one can clear one’s mind in a useful and soothing way.

Even given all of these benefits, poker does not comprise an entire mindfulness or meditation routine. For those interested in working on these aspects of personal wellness though, it’s always good to have one more option! Some will find this simple, popular card game to be legitimately beneficial.

If you enjoyed this article, you might also like our piece on how to boost your energy, especially useful as we enter a new year and search for fresh motivations!

Earfree Nitebuds: For Better Sleep

Earfree Nitebuds, the two-in-one speaker and pillow that plays calming music, improving the quality of your sleep, is launching on Indiegogo.

The idea for the Nitebuds sleep pillow came from people who used to sleep with earphones in. Many of us who have trouble sleeping at night use earphones to listen to calming sleep music, but sleeping with earphones in is just too uncomfortable. Using earphones while you sleep can cause pain and inflammation in the ear; plus, earphones tend to fall out in the middle of the night. But the adverse effects of earphones on ear health is undoubtedly the most critical of these issues.

Nitebuds puts music IN the pillow to solve the problems caused by conventional earbuds. All you have to do is lay your head down on the pillow to be serenated with lovely music. There’s no earbuds involved – so you can roll around in bed all you like without having to worry about damage to your ears or earbuds falling out.

Nitebuds are simple to use. Just place the speakers in the special sleep-aid pillow, then use Bluetooth to pair your smartphone and begin your music therapy. Once your music is playing, Nitebuds’ crater-shaped design enhances the acoustics, making you feel like you’re listening in on a concert hall performance. This design also prevents the sound from leaking out, giving you the same quality of sound at a 30% lower volume, so as not to bother whoever’s sleeping next to you.

The Nitebuds app also provides free ASMR music and ambience, soothing the brain and easing any anxiety. This white noise works has great benefits on mental health and attentiveness, making the sleep music from the Nitebuds app particularly effective at inducing a natural sleep.

Nitebuds uses 3D mesh material for full, fluffy comfort. The mesh also helps the music play through the pillow without getting muffled, plus high-quality microfiber cotton is also used to give the perfect amount of depth and coziness. The microfiber cotton is also a renewable, biodegradable material, which means Nitebuds is eco-friendly, too.

Even though Nitebuds is electronic, the speaker and pillow are fully separable, meaning the pillow can be washed without issue. If you want, you can even use the pillow by itself without the speakers, or even place other items inside the pillow to help you sleep.

For instance, if you find yourself sweating a lot in those hot summer nights, you can place ice-packs in the pillow to help cool off. Or, when you’re stressed out and in the mood for aromatherapy, the CYPRESS insert can be used for some phytoncide healing.

Also, if you have a preference for a specific pillow height, just use the COTTON insert to adjust the pillow’s height to your preference.

You can back Earfree Nitebuds – the high-tech pillow that serenades you to sleep – by finding their campaign on Indiegogo.