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The motivation factor: How to stick with your weight loss plan

Starting a weight loss plan is easy – it’s keeping it up which is the most difficult part. That’s the story of most people who have embarked on the journey anyway and if you have found yourself falling at the motivation stage, it’s time to read on.

Losing motivation is one of the key stages of failure for a lot of dieters and you only have to take a look at some of the Sono Bello Reviews to see that this is why people tend to resort to a procedure to help them along their way.

Bearing this in mind, let’s take a look at some of the best ways to stay motivated through your weight loss journey and hit your goals once and for all.

Set goals – but don’t just focus on the scale

This first suggestion is a classic – and it’s for good reason. Without goals, there’s just no way to gauge your progress to a true scale.

However, be careful not to limit your goals to your weighing scale. Instead, you need to focus on the process – such as working out four times a week. These are completely in your control to manage and you are not going to become too downbeat if the scales read a slightly different figure to what you were expecting. After all, you followed the process – and by doing this you will increase the chances of long-term success.

Accept that it’s not a perfect journey

You’re not going to eat greens every meal, every day of the week. We can promise that for a fact.

There are going to be days in which you’ll turn to a cheeseburger, and this has to be accepted.

If you start to be too hard on yourself, your weight loss journey just becomes too difficult and it’s much easier to throw in the towel and resort to your former ways.

Give yourself a break, and understand that some of life’s luxuries are necessary (just on a moderate basis).

Every weight loss plan will be different

This next point doesn’t mean that one body might respond to a technique better than another – but we’re instead talking about lifestyles.

In other words, a busy mom is unlikely to be able to hit the gym every day and lose weight via an extensive fitness program. Ultimately, the best approach here is to manage their weight loss via a diet. At the same time, some people might be afforded such time, and can place more emphasis on losing weight through a proper fitness program.

Track results visually

We’re by no means suggesting that you become the next weight loss sensation on Instagram (although if you do manage this, it’s a big thumbs up). However, there’s a reason why so many people document their progress through photography – it’s the perfect form of motivation.

It’s easy to bombard your brain with figures and eventually, you start to lose track of things. Keeping your progress visual, and watching your stomach shrink on a monthly basis, is the real proof that what you are doing is working (or potentially not working) and allows you to act accordingly.

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Announcing Bundesliga Champion Borussia Dortmund Regional Partnership with GMO Trading

London, 29th June 2018 – In a big announcement today, GMO Trading one of the fasting growing online CFDs trading platform providers, has touted its new partnership with Borussia Dortmund, the eight time German Bundesliga Football Champions. The pact will position GMO Trading as the official regional partner for the football club this season.

At the commencement of the upcoming Bundesliga season, the companies will work closely to grow GMO’s market leading CFDs trading platform throughout Europe outside of Germany. The 2018-19 Bundesliga football season commences on 24th August, but GMO has already begun its marketing activities on its website at www.gmotrading.com and on its social media pages.

The GMO Trading platform is currently a favorite among CFDs traders throughout Europe including Germany and the UK. It features advanced speed and security and is easy to operate. There are training and research tools making it a top choice for beginning and

For those current and new GMO Trading clients, the marketing partnership will pay great dividends. They will receive offers to purchase limited Borussia Dortmund merchandise and access to VIP tickets and perks.

GMO Trading will be rolling out a number of Borussia Dortmund themed initiatives across its website and social media pages over the coming months.

For more information, please email Rebecca Wharmby – Rebecca.Wharmby@Threepipe.co.uk

About GMO Trading

GMO Trading is the brand name of Royal Forex a Cyprus Investment Firm, regulated by Cyprus Securities and Exchange Commission.

The company prides itself in offering its clients a first class trading platform that ensures the best available tools and provides them with access to global trading markets and all the available trading products.

For more information, visit the GMO Trading website at www.gmotrading.com or visit its Facebook at www.facebook.com/gmotrading/.

Canadian Destinations to Rekindle Your Love For Nature

If you are a nature lover then Canada should most certainly be at the top of your list fo places to visit. This vast nation manages to encompass just about every type of natural environment within its borders and it offers a huge amount for tourists to discover. Owing to the size of the country, you need to be smart with your travel planning, to make sure that you are able to visit all of those spectacular natural sights that are ready and waiting for you to discover. When you do go on a trip to Canada, looking to get back in touch with nature, here are the best places that you should be aiming for.

Emerald Lake, Yukon

For animal and nature lovers, Emerald Lake in southern Yukon makes for a perfect destination. This area was given the name Emerald owing to its thick and dense green color, which both the trees and the lake have. The Yukon Wildlife Preserve is one of the best opportunities to see several of Canada’s most famous mammals. This reserve covers a vast area of over 700 acres.

Cape Breton Island, Nova Scotia

Nova Scotia is a rugged territory with a truly unique landscape. Just off the Atlantic coast here you will find Cape Bretton Island, where the Highlands National Park is situated, possibly one of Canada’s most beautiful spots. Here you will have stunning ocean views across the Atlantic Ocean as well as some of the finest vantage points to spot black bears, moose, bobcats, coyotes and the illusive red fox. As if all of this wildlife wasn’t enough, you can also take trails along the coastline which can give you a birds-eye view of whales and dolphins swimming below.

Banff National Park, Atlanta

Some of Canada’s most iconic images are those with jagged mountain ranges, peering over turquoise glacial lakes with thick forest interspersed between the two. This is exactly what you will find in Alberta’s Banff national park, a truly spectacular corner of the world. This is actually the oldest park in Canada and the region makes up over 6000 square kilometers of land. It is here that the Canadian Rockies call home, with their snow-capped peaks and dramatic landscape. Here you can take kayak tours through the lakes and rivers, hike and climb, animal spot, or simply camp out in one of the most scenic places on the planet.

Churchill, Manitoba

This area of Canada is known as the country’s polar bear capital, and a trip here will all but guarantee you a chance to witness these awesome animals in their natural habitat. As if the sight of a polar bear wasn’t enough, here you can also spot beluga whales and almost 300 different species of local birds. Beyond everything else however, seeing a polar bear up close and personal, going about its daily business, will undoubtedly be one of your biggest highlights of visiting this gorgeous region of Canada.

Why not get back in touch with nature this year and hit some of Canada’s most beautiful scenic spots.