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There is No Place More Perfect to Visit than Bali

The world is filled with beautiful exotic places that you can visit. You can pick the continent and surely there will be a popular place there that people rave about as being a paradise on Earth or a one-of-a-kind destination. Many of these places are in fact amazingly beautiful and possess qualities that are sure to make them memorable. But if you search the entire world, you will be hard pressed to find a place with the combination of attractive qualities as Bali. This Indonesian island has been described as paradise and for good reason. Here is why there is no more perfect place to visit than Bali.

Bali, the Island Paradise

Bali or Island of the Gods, is a scenic island that is a south eastern province in Indonesia. The island is the jewel of Indonesia and remains one of the most popular tourist destinations in the world. It is frequently a top choice for the most beautiful and desirable places to visit by the top travel al leisure magazines.

Bali is known for its scenic beaches, lush green fields, forested volcanic mountains and amazing coral reefs. The island is also known for the beauty and warmth of its people, who openly welcome foreigners. Bali is an idyllic holiday destination for all ages and genders and excels as a destination for honeymooners as well as backpacking singles, and those seeking thrills and adrenaline pumping activities. Some come for the fun, others come for the quiet while some come to experience the amazing private villas in Bali.

Bali for Weddings

Bali is recognized around the world as one of the most sought after locations for a wedding and this is easy to understand. The island is a beautiful and memorable backdrop for a wedding and honeymoon. The island is filled with locations that are the perfect setting for your nuptials and it also has luxury hotels that cater specifically to weddings. Many of these hotels are five star affairs and sit right on one of Bali’s amazing beaches. Bring a good camera, because they provide direct access to the ocean and a perfect view of the sun setting. But is your budget is tight, there are dozens of other stunningly beautiful hotels that do not have all of the high end amenities. If you pick one, you will surely have a memorable affair.

Since Bali has a rainy season, the best time to do your wedding here is between April and October. Be aware that part of that period (June to August) is when wedding venues, hotels, and travel are more expensive and more occupied so you need to plan book early. During the rainy season, you have a fair chance of not having rain and usually when there is rain, it is only for a short period during the day.

Bali for Lovers

Most would agree that there is something about a beautiful tropical island that just exudes romance. Maybe it’s the white sand and the waves lapping against the shore, or the soft winds rustling through the palm trees. Perhaps it’s the smell of tropical flowers and fruits, or maybe it is the combination of these things. Whatever the case, Bali being a tropical island places it well on its way to being super romantic.

But there is much more in Bali that makes it an ideal place for love. The island has tropical rainforests with hidden waterfalls only accessible by foot and ancient volcanoes that are covered with green lush overgrowth. It is filled with ancient picturesque temples that beg to be explored and all within easy reach of visitors. Many of the resorts on Bali are built from the local woods and include the beautiful fabrics from the island making them lush, warm and inviting. And whether you are in a low budget hotel or one of the private villas, you can hear the island sounds filter through the breeze. You and your significant other can spend night after night in this paradise and never lose track of the fact that the crazy, bustle filled world that you left to get here, is still going on somewhere.

Bali for Water Lovers

Bali is an island with beautiful beaches a world class coral reef and has become a top destination for those who engage in water activities including snorkeling, scuba diving and surfing. Almost all year round you the island is a magnet for those looking to have a great time on the water. The many beaches offer every type of beach sports including: swimming, parasailing, kayaking and boating. For those who want to explore more of the water there is:

Diving and Snorkeling: The water in the Bali is among the best for diving anywhere. It is clear and warm with temperatures often hovering above 70 degrees causing and abundance of tropical fish to live right off the coast. Scuba diving and snorkeling around the island is hugely popular and the many diving spots present enormous opportunities for less and more experienced divers to explore. There is as incredible array of marine life including: Manta Rays that can grow to an amazing 8 meters in length and weigh up to 2,300 kilograms, Cuttlefish, Seahorses, Boxfish and more than a dozen varieties of sharks.

Surfing: Bali is recognized by the professional surfing community as a top spot for serious surfers. Since the 1960s surfers have come from all over the world to surf its large waves. The island contains several world renowned surfing beaches including: Kuta Reef, Padma, Blue Ocean, as well as top quality breaks on the Southwest coast of the island including: Pererenan, Canggu, Medewi.

Bali for the Family

The island also offers a wide range of activities for families and children. These include Elephant rides, a Safari and Marine Park, the Bali Wake Park, a trampoline center, adventure parks, and a zoo. In fact kids will find several dozen fun activities to occupy their time.

One other key areas to note is Bali’s vibrant nightlife, which goes into the wee hours of the morning seven days a week. It alone attracts revelers from all over the region and many parts of the world.

For the perfect vacation, there is no place more perfect than Bali.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.