Helping You Define Your Lifestyle

Preferred Metal For Your DIY Project

When it comes to buying metal for a DIY project, the two most common options are stainless steel and aluminum. In terms of the preferred option, it is aluminum that offers the clearest range of benefits for just about any DIY project under the sun. No matter if you are using aluminum sheets, tubes or planks, this is by far and away the smartest choice you can make when buying metal for that DIY project.

In terms of buying aluminum Melbourne trade suppliers have all you can possibly wish to buy, and here is why this is the preferred metal for a DIY endeavor.

Strength to Weight Ratio  

Strength is not the only factor to bear in mind here, as steel is in fact much stronger than aluminum. What we should be looking for is the ratio between strength and weight, as this is a far better indicator as to what the metal can support. In the case of aluminum, it is almost 1/3 of the weight of steel, making it a far better option where high strength is not required.

Corrosion  

One clear area of focus here should be looking to choose a metal which is not going to corrode over time. Stainless steel is made up from iron, chromium, nickel, copper and manganese. It is the chromium in this alloy which is added to prevent corrosion, and it does this to a high degree. In this regard stainless steel is preferred over aluminum. With this being said, there are many options which have coating that will reduce the corrosion over time, so speak with your aluminum suppliers to find the best choice.

Cost  

Simply put, aluminum sheets and other supplies made from this metal are cheaper than those made with stainless steel. Given the benefits which it can offer too, this is why so many buy aluminum instead of stainless steel.

Workability

One of the main reasons why those doing DIY projects will opt for aluminum over stainless steel is that this is far easier to work with. Whether cutting, bending or shaping, there is no doubt that aluminum is far more malleable than stainless steel is.

Resistance

Assuming that you get the right grade of aluminum for your project, you will find that this is a much more resistant and durable metal choice than stainless steel. This makes aluminum the perfect metal for those working in DIY, who want a strong and abrasive resistant option for their project.

Wider Range of Precut Options

When shopping for aluminum parts for your project you are increasingly more likely to find the right sheets, tubes of planks, which have been already precut to your specifications. Although stainless steel is popular, many are left to create their own shapes and cuts with the metal, whereas aluminum comes in a range of shapes, sizes and parts. This just helps to lighten the load when committing to a DIY project.

Before you get started on your next DIY endeavor, be sure to highlight how much metal you need, and then look for aluminum as your preferred choice metal.

How to Use Poker as a Mindfulness Practice

Most common mindfulness practices are fundamentally simple. Things like deep breathing, counted breaths, and short breaks and walks can help to calm us, clear our minds, and generate simultaneous states of relaxation and awareness. As much purpose as these small, simple practices have though, there are also some more involved activities that can assist with the development of greater mindfulness. And it may surprise some to learn that the game of poker is among them.

Gaming and Meditation

It is first important to understand that a link has been established between gaming and meditation in general. For a long time there were a lot of misconceptions about gaming as an active, almost violent practice meant solely for young people. But perceptions have changed over time. We now understand that people in all age groups play games of all kinds, and we further accept that a lot of these games have meditative qualities. Gamer testaments and a few scientific studies alike have indicated that the right game can have a soothing effect on one’s mental state.

This is the case with poker as well. A passion for many around the world, it’s a unique game that doesn’t necessarily fall under the umbrella of traditional “gaming” as we tend to think of the term. It is nonetheless similar with regard to mindfulness, however. Approached with intention, it can be a calming, almost meditative hobby for players.

Mental and Emotional Calm

When considering the game of poker specifically, one tends to think first of strategy, luck, and mathematics. In some sense, these are the building blocks of any given game of poker, and it will of course be important for any aspiring player to learn how they all factor in. However, what really helps successful players to win at poker is a sound mindset. The manifestation of a sound overall poker game requires that players learn to accept defeat and to avoid getting too high from a win. It demands reasonable approaches to betting and competition, clear-eyed social interaction, and the ability to operate without ego.

Add those factors up, and what success in poker really demands is mental and emotional calm. Players need skill and strategy to be sure, but above all else they need to be able to clear their minds of various pressures and shut out hasty impulses. This in and of itself is nearly a form of meditation, and certainly serves as a sort of training for mindfulness practice.

Focused Meditation

Beyond helping players to establish a general sense of mental and emotional calm, poker also leads to an ability to focus that, in its own way, is meditative. Generally, a focused meditation is described as the practice of focusing on something intently as a way of staying in the present moment and slowing down inner dialogue. It more or less means zeroing in on one subject to the exclusion of all else for the purpose of clearing one’s head — which is pretty much exactly what one has to do in poker! Even the slightest distraction can be a problem, and while the game demands a lot of attention it still makes for such narrow focus that one can clear one’s mind in a useful and soothing way.

Even given all of these benefits, poker does not comprise an entire mindfulness or meditation routine. For those interested in working on these aspects of personal wellness though, it’s always good to have one more option! Some will find this simple, popular card game to be legitimately beneficial.

If you enjoyed this article, you might also like our piece on how to boost your energy, especially useful as we enter a new year and search for fresh motivations!

Earfree Nitebuds: For Better Sleep

Earfree Nitebuds, the two-in-one speaker and pillow that plays calming music, improving the quality of your sleep, is launching on Indiegogo.

The idea for the Nitebuds sleep pillow came from people who used to sleep with earphones in. Many of us who have trouble sleeping at night use earphones to listen to calming sleep music, but sleeping with earphones in is just too uncomfortable. Using earphones while you sleep can cause pain and inflammation in the ear; plus, earphones tend to fall out in the middle of the night. But the adverse effects of earphones on ear health is undoubtedly the most critical of these issues.

Nitebuds puts music IN the pillow to solve the problems caused by conventional earbuds. All you have to do is lay your head down on the pillow to be serenated with lovely music. There’s no earbuds involved – so you can roll around in bed all you like without having to worry about damage to your ears or earbuds falling out.

Nitebuds are simple to use. Just place the speakers in the special sleep-aid pillow, then use Bluetooth to pair your smartphone and begin your music therapy. Once your music is playing, Nitebuds’ crater-shaped design enhances the acoustics, making you feel like you’re listening in on a concert hall performance. This design also prevents the sound from leaking out, giving you the same quality of sound at a 30% lower volume, so as not to bother whoever’s sleeping next to you.

The Nitebuds app also provides free ASMR music and ambience, soothing the brain and easing any anxiety. This white noise works has great benefits on mental health and attentiveness, making the sleep music from the Nitebuds app particularly effective at inducing a natural sleep.

Nitebuds uses 3D mesh material for full, fluffy comfort. The mesh also helps the music play through the pillow without getting muffled, plus high-quality microfiber cotton is also used to give the perfect amount of depth and coziness. The microfiber cotton is also a renewable, biodegradable material, which means Nitebuds is eco-friendly, too.

Even though Nitebuds is electronic, the speaker and pillow are fully separable, meaning the pillow can be washed without issue. If you want, you can even use the pillow by itself without the speakers, or even place other items inside the pillow to help you sleep.

For instance, if you find yourself sweating a lot in those hot summer nights, you can place ice-packs in the pillow to help cool off. Or, when you’re stressed out and in the mood for aromatherapy, the CYPRESS insert can be used for some phytoncide healing.

Also, if you have a preference for a specific pillow height, just use the COTTON insert to adjust the pillow’s height to your preference.

You can back Earfree Nitebuds – the high-tech pillow that serenades you to sleep – by finding their campaign on Indiegogo.