Helping You Define Your Lifestyle

Your Questions About Breast Augmentation Answered

Breast augmentation is one of the most common types of cosmetic surgery around the world and it has helped thousands of women everywhere to feel more confident and more comfortable in their own skin. If you have been considering this operation then you will no doubt have many questions about it, just like I did prior to my op. The problem hen looking for answer online however is that sometimes you can find yourself looking at nothing but bad news and horror stories, hardly something which will help you out.

In light of this then, I wanted to share some answers to some of the burning questions which you might have about breast augmentation surgery, to help you make your decision.

How Much Does It Cost?

Prices vary from clinic to clinic and this will depend upon their experience, expertise and geographical location. This aside, the average cost of a breast augmentation op runs at around $3,600.

Perfect Candidate?

The perfect candidate for this procedure is someone who has fully formed breasts and someone who has not recently had a baby, or is pregnant.

How Long Does The Op Take?

The op will take around half a day from the moment that you walk into the clinic to the moment that you leave. The procedure itself takes no more than 2 hours.

Does It Hurt?

The op itself doesn’t hurt because of the anesthetic which is administered to the area. What can smart a little is the days after your operation as your body learns to change with the implant, and as your skin heals from the incision.

Recovery Time?

The recovery time for a procedure like this is incredibly short and some women are able to go back to work after just 3 days. What is recommended is that you take it easy for at least a week, and avoid heavy lifting or exercise. You may be given some pain meds in case it hurts more than anticipated, but generally speaking you shouldn’t need them. The worst thing that I felt was not pain but rather over sensitivity of the breasts, something which subsided after just a few days.

What Can Go Wrong?

As with any kind of procedure or operation, there is always something which could go wrong, thankfully in the case of breast augmentation however, this only happen sin very rare cases. Some of the things which you could experience are that your body could reject the implant, you may have an infection in the area of incision if not properly cared for, or the tissue around your breast may not combine well with the tissue causing capsular contracture which makes the implant move to an unnatural location. As I mentioned before, these incidents are rare and you should speak with you surgeon first about any concerns which you may have.

Hopefully that has answered some of your questions for now, the only other advice I would give you is to avoid Googling too much about the procedure.

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Could You Be the Next Crime Victim?

Being a victim of crime is something no one wants to be a part of.

That said are you doing everything within your power to lower the chances of being the next victim? If you are not, you could be setting yourself up for trouble.

With that in mind, what steps can you take to steer clear of being a crime victim?

Don’t Think It Can’t Happen to You

In your quest to steer clear of ending up a victim, your first step should be to understand that it can happen to anyone.

That said you want to avoid having the notion that you are immune to it. Even when you think you’ve taken all the right steps to avoid crime, it can still surprise you.

Among some of the crimes and how you can avoid them:

1. Identity theft – One of the more troublesome crimes, identity theft can strike at any time. With that being the case, you want to have an identity protection plan backing you up. Whether you look into LifeLock identity protection service or another brand, protect yourself. Such coverage will alert you to any red flags as you look to protect your finances. The most notable is someone without authority has tried to access your finances. Remember, one successful identity theft caper can have dire consequences for your finances.

2. Property theft – No matter the items involved, property theft is another crime you want to be aware of. With that in mind, you should make sure all your property has protection at all times. An example of this would be your vehicle. Are you someone who leaves their vehicle unlocked all or most of the times? If so, you are asking for trouble. Even if you lock your car or truck on a regular basis, do not leave valuables in it. Items like laptops, phones and significant money should never be in your vehicle. If you need to leave something of value in your vehicle for only a brief period of time, lock it in the trunk. At least this way it is out of the public view should someone come upon your vehicle.

3. Home invasion – Another crime to stay on top of would be a homeinvasion. In such a scenario, a criminal would break into your home whether you are there or not at the time. If you are, things could be even worse. To best protect your home, having a security system in place is a good start. If you do not have one now, go online and see which companies offer the best systems. You can check with friends to see which home security systems they recommend. Even with a security system in place, use some commonsense too. This means not leaving doors unlocked to start with. If you are going to be away for any extended period of time, be sure to have your mail/newspapers picked up. Also make sure your grass is trimmed and any snow is shoveled. Never give off signs that your home is sitting there without you around.

In your efforts to avoid being a crime victim, will you come out on top?

 

 

 

Office Rules To Boost Productivity

If you run an office then you will know only too well how the pace and quality of work seems to ebb and flow from day to day. Naturally you want the team to be firing on all cylinders as often as possible, so it is up to you to ensure that you have created an environment in which your staff can do just that. There are a great many office desk hacks which you can find online at places like https://www.businessbacker.com/ that will talk about how to get the best out of your staff.  We are going to look a little wider than that today and focus on rules which you should implement in the office, to ensure maximum productivity at all times.

Smart Planning

The first place to start is to look at the layout of the office, and think about whether or not it makes practical sense. For example if the printer is a heavily used item, but it is situated a 2 minute walk from most desks, think about how many minutes of work time you will be losing each day. Consider how the operation works in your office, and then move furniture and equipment around accordingly.

Cleaning Rule

It has been scientifically proven that physical clutter on desks and floors, leads to people being far less focussed and with low levels of concentration and organization. With this in mind there should certainly be a no clutter rule in the office, which everyone must follow.

Breaks

Aside from the usual breaks such as lunchtime and any short breaks in the afternoon, you should look to randomly give your staff 5 minutes here and there each day. It can be really easy for staff to get bogged down in their work, chained to the office desk all day, and they need respite. Pick random times when things are quite quiet, and call a 5 minute break where the staff must go out for fresh air. This may sound counter-productive but the renewed energy that your staff will have from a short, impromptu break, will reinvigorate them and help them to work better.

Exercise

More and more news is coming out that details the huge number of physical problems that office workers have, as a result of their job. To counter this, and to help increase their productivity and reduce sick days, you should encourage exercise in the work place. This doesn’t need to be something large, there are simple yoga techniques which can be done right from the office chair.

Penalties

Once you have put these rules in place, it is important that you have a penalty system for those who don’t follow them. This will be something aside from the disciplinary process, and it will have a bit more of a fun element to it. For example if someone receives 3 strikes for having clutter at their desk, they will be given some chores to do, or they will have to buy a cake for the office or perhaps even pick up someone else’s work. This penalty system will bring people together, and make your staff more focussed on the rules, and ultimately more productive.