Helping You Define Your Lifestyle

The Secret Health Benefits of Stinging Nettles

For the longest time, stinging nettles had earned themselves a reputation for being nothing more than pests; whether you were having to pull the weeds out of your garden, or if you were unlucky enough to brush up against them when you were out and about, there’s probably little reason for you to have thought positively about the plant.

That is, however, until now; because today we’re going to take a look at the secret health benefits of stinging nettles that have got people around the globe excited about this affordable and widely-available little pest.

What Exactly IS The Stinging Nettle?

Sometimes known by its latin plant name, “urtica dioica”, the stinging nettle has actually been used for longer than you might think. Throughout the medieval times—and going as far back in history as Ancient Greece—it’s been applied for its numerous medicinal properties. Growing to lengths of up to four feet, the heart-shaped leaves of the plant tend to be either a light shade of fuschia or yellow.

These leaves possess a large number of tiny hairs which you can see if you examine one closely (but not too closely!). When these hairs come into contact with any area of your skin, they tend to break off from the leave and stick into it, causing a stinging reaction to occur. However, the plant also has a wide number of properties which are beneficial to human health when consumed in the right way.

An All-Natural Hay-Fever Medication

One of nettle’s best qualities is its ability to reduce hayfever symptoms. Thanks to its anti-inflammatory properties, it can manage the states of several important receptors and enzymes within your body. If taken when your symptoms first appear, the herb is especially effective.

This is because the plant contains histamine (which, funnily enough, is also one of the chemicals which causes allergic reactions in the first place). However, there are many cases when using histamines can actually reduce allergic symptoms.

Treating Eczema

Those of you who suffer from eczema will already know what a pain it can be. Having dry patches of itchy, scaly skin appear on your body can be quite disconcerting, and so either using nettle tea (or capsules), or applying a topical cream produced from the plant, can help to reduce the symptom of the condition quite significantly.

This is, again, thanks to the histamine within the plant, which acts as an antihistamine in this case. Its anti-inflammatory properties also help in this regard.

Other Benefits of Stinging Nettles

While additional research is most certainly required, there’s also anecdotal evidence to suggest that the herb can be used to treat conditions like joint pain, urinary issues, hemorrhoids, insect bites, and to heal wounds as well, among others.

How to Use Stinging Nettles

Nettle tea is a great way to take the plant internally, and provides an enjoyable warm beverage to relax with at night. Likewise, there exist skin creams, capsules, and tablets which can also help you to incorporate its fantastic benefits into your life.

For those of you who feel more adventurous, you can cook the plant and use it in your meals, but we’d strongly suggest doing further research beforehand to ensure that you do this properly!

So, there you have it. Far from being just a run-of-the-mill pest, stinging nettles can actually provide fantastic health benefits at a very low cost. They’re well worth experimenting with if you feel that you could benefit from them, but always remember to consult a doctor before beginning to use any new medications!

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Could You Be the Next Crime Victim?

Being a victim of crime is something no one wants to be a part of.

That said are you doing everything within your power to lower the chances of being the next victim? If you are not, you could be setting yourself up for trouble.

With that in mind, what steps can you take to steer clear of being a crime victim?

Don’t Think It Can’t Happen to You

In your quest to steer clear of ending up a victim, your first step should be to understand that it can happen to anyone.

That said you want to avoid having the notion that you are immune to it. Even when you think you’ve taken all the right steps to avoid crime, it can still surprise you.

Among some of the crimes and how you can avoid them:

1. Identity theft – One of the more troublesome crimes, identity theft can strike at any time. With that being the case, you want to have an identity protection plan backing you up. Whether you look into LifeLock identity protection service or another brand, protect yourself. Such coverage will alert you to any red flags as you look to protect your finances. The most notable is someone without authority has tried to access your finances. Remember, one successful identity theft caper can have dire consequences for your finances.

2. Property theft – No matter the items involved, property theft is another crime you want to be aware of. With that in mind, you should make sure all your property has protection at all times. An example of this would be your vehicle. Are you someone who leaves their vehicle unlocked all or most of the times? If so, you are asking for trouble. Even if you lock your car or truck on a regular basis, do not leave valuables in it. Items like laptops, phones and significant money should never be in your vehicle. If you need to leave something of value in your vehicle for only a brief period of time, lock it in the trunk. At least this way it is out of the public view should someone come upon your vehicle.

3. Home invasion – Another crime to stay on top of would be a homeinvasion. In such a scenario, a criminal would break into your home whether you are there or not at the time. If you are, things could be even worse. To best protect your home, having a security system in place is a good start. If you do not have one now, go online and see which companies offer the best systems. You can check with friends to see which home security systems they recommend. Even with a security system in place, use some commonsense too. This means not leaving doors unlocked to start with. If you are going to be away for any extended period of time, be sure to have your mail/newspapers picked up. Also make sure your grass is trimmed and any snow is shoveled. Never give off signs that your home is sitting there without you around.

In your efforts to avoid being a crime victim, will you come out on top?

 

 

 

Office Rules To Boost Productivity

If you run an office then you will know only too well how the pace and quality of work seems to ebb and flow from day to day. Naturally you want the team to be firing on all cylinders as often as possible, so it is up to you to ensure that you have created an environment in which your staff can do just that. There are a great many office desk hacks which you can find online at places like https://www.businessbacker.com/ that will talk about how to get the best out of your staff.  We are going to look a little wider than that today and focus on rules which you should implement in the office, to ensure maximum productivity at all times.

Smart Planning

The first place to start is to look at the layout of the office, and think about whether or not it makes practical sense. For example if the printer is a heavily used item, but it is situated a 2 minute walk from most desks, think about how many minutes of work time you will be losing each day. Consider how the operation works in your office, and then move furniture and equipment around accordingly.

Cleaning Rule

It has been scientifically proven that physical clutter on desks and floors, leads to people being far less focussed and with low levels of concentration and organization. With this in mind there should certainly be a no clutter rule in the office, which everyone must follow.

Breaks

Aside from the usual breaks such as lunchtime and any short breaks in the afternoon, you should look to randomly give your staff 5 minutes here and there each day. It can be really easy for staff to get bogged down in their work, chained to the office desk all day, and they need respite. Pick random times when things are quite quiet, and call a 5 minute break where the staff must go out for fresh air. This may sound counter-productive but the renewed energy that your staff will have from a short, impromptu break, will reinvigorate them and help them to work better.

Exercise

More and more news is coming out that details the huge number of physical problems that office workers have, as a result of their job. To counter this, and to help increase their productivity and reduce sick days, you should encourage exercise in the work place. This doesn’t need to be something large, there are simple yoga techniques which can be done right from the office chair.

Penalties

Once you have put these rules in place, it is important that you have a penalty system for those who don’t follow them. This will be something aside from the disciplinary process, and it will have a bit more of a fun element to it. For example if someone receives 3 strikes for having clutter at their desk, they will be given some chores to do, or they will have to buy a cake for the office or perhaps even pick up someone else’s work. This penalty system will bring people together, and make your staff more focussed on the rules, and ultimately more productive.