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The Secret Health Benefits of Stinging Nettles

For the longest time, stinging nettles had earned themselves a reputation for being nothing more than pests; whether you were having to pull the weeds out of your garden, or if you were unlucky enough to brush up against them when you were out and about, there’s probably little reason for you to have thought positively about the plant.

That is, however, until now; because today we’re going to take a look at the secret health benefits of stinging nettles that have got people around the globe excited about this affordable and widely-available little pest.

What Exactly IS The Stinging Nettle?

Sometimes known by its latin plant name, “urtica dioica”, the stinging nettle has actually been used for longer than you might think. Throughout the medieval times—and going as far back in history as Ancient Greece—it’s been applied for its numerous medicinal properties. Growing to lengths of up to four feet, the heart-shaped leaves of the plant tend to be either a light shade of fuschia or yellow.

These leaves possess a large number of tiny hairs which you can see if you examine one closely (but not too closely!). When these hairs come into contact with any area of your skin, they tend to break off from the leave and stick into it, causing a stinging reaction to occur. However, the plant also has a wide number of properties which are beneficial to human health when consumed in the right way.

An All-Natural Hay-Fever Medication

One of nettle’s best qualities is its ability to reduce hayfever symptoms. Thanks to its anti-inflammatory properties, it can manage the states of several important receptors and enzymes within your body. If taken when your symptoms first appear, the herb is especially effective.

This is because the plant contains histamine (which, funnily enough, is also one of the chemicals which causes allergic reactions in the first place). However, there are many cases when using histamines can actually reduce allergic symptoms.

Treating Eczema

Those of you who suffer from eczema will already know what a pain it can be. Having dry patches of itchy, scaly skin appear on your body can be quite disconcerting, and so either using nettle tea (or capsules), or applying a topical cream produced from the plant, can help to reduce the symptom of the condition quite significantly.

This is, again, thanks to the histamine within the plant, which acts as an antihistamine in this case. Its anti-inflammatory properties also help in this regard.

Other Benefits of Stinging Nettles

While additional research is most certainly required, there’s also anecdotal evidence to suggest that the herb can be used to treat conditions like joint pain, urinary issues, hemorrhoids, insect bites, and to heal wounds as well, among others.

How to Use Stinging Nettles

Nettle tea is a great way to take the plant internally, and provides an enjoyable warm beverage to relax with at night. Likewise, there exist skin creams, capsules, and tablets which can also help you to incorporate its fantastic benefits into your life.

For those of you who feel more adventurous, you can cook the plant and use it in your meals, but we’d strongly suggest doing further research beforehand to ensure that you do this properly!

So, there you have it. Far from being just a run-of-the-mill pest, stinging nettles can actually provide fantastic health benefits at a very low cost. They’re well worth experimenting with if you feel that you could benefit from them, but always remember to consult a doctor before beginning to use any new medications!

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.