Helping You Define Your Lifestyle

The Secret Health Benefits of Stinging Nettles

For the longest time, stinging nettles had earned themselves a reputation for being nothing more than pests; whether you were having to pull the weeds out of your garden, or if you were unlucky enough to brush up against them when you were out and about, there’s probably little reason for you to have thought positively about the plant.

That is, however, until now; because today we’re going to take a look at the secret health benefits of stinging nettles that have got people around the globe excited about this affordable and widely-available little pest.

What Exactly IS The Stinging Nettle?

Sometimes known by its latin plant name, “urtica dioica”, the stinging nettle has actually been used for longer than you might think. Throughout the medieval times—and going as far back in history as Ancient Greece—it’s been applied for its numerous medicinal properties. Growing to lengths of up to four feet, the heart-shaped leaves of the plant tend to be either a light shade of fuschia or yellow.

These leaves possess a large number of tiny hairs which you can see if you examine one closely (but not too closely!). When these hairs come into contact with any area of your skin, they tend to break off from the leave and stick into it, causing a stinging reaction to occur. However, the plant also has a wide number of properties which are beneficial to human health when consumed in the right way.

An All-Natural Hay-Fever Medication

One of nettle’s best qualities is its ability to reduce hayfever symptoms. Thanks to its anti-inflammatory properties, it can manage the states of several important receptors and enzymes within your body. If taken when your symptoms first appear, the herb is especially effective.

This is because the plant contains histamine (which, funnily enough, is also one of the chemicals which causes allergic reactions in the first place). However, there are many cases when using histamines can actually reduce allergic symptoms.

Treating Eczema

Those of you who suffer from eczema will already know what a pain it can be. Having dry patches of itchy, scaly skin appear on your body can be quite disconcerting, and so either using nettle tea (or capsules), or applying a topical cream produced from the plant, can help to reduce the symptom of the condition quite significantly.

This is, again, thanks to the histamine within the plant, which acts as an antihistamine in this case. Its anti-inflammatory properties also help in this regard.

Other Benefits of Stinging Nettles

While additional research is most certainly required, there’s also anecdotal evidence to suggest that the herb can be used to treat conditions like joint pain, urinary issues, hemorrhoids, insect bites, and to heal wounds as well, among others.

How to Use Stinging Nettles

Nettle tea is a great way to take the plant internally, and provides an enjoyable warm beverage to relax with at night. Likewise, there exist skin creams, capsules, and tablets which can also help you to incorporate its fantastic benefits into your life.

For those of you who feel more adventurous, you can cook the plant and use it in your meals, but we’d strongly suggest doing further research beforehand to ensure that you do this properly!

So, there you have it. Far from being just a run-of-the-mill pest, stinging nettles can actually provide fantastic health benefits at a very low cost. They’re well worth experimenting with if you feel that you could benefit from them, but always remember to consult a doctor before beginning to use any new medications!

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Tips on Helping You Find The Best Lawyer

Whenever you are faced with a legal situation it is vitally important that you put the effort into finding the best lawyer for you. There are many lawyers all over the place who may be trained, but may not necessarily be the best fit for you.

I want to share with you then, the process which I went through last year when I had to select a lawyer for an employment case that I was going through. My final selection was the guys at Dolan law firm, a choice which turned out to be a great success. If you are looking for a lawyer, here is how to find the best one.

Specialization

The first step is to assess what kind of lawyer it is that you need. Lawyers will specialize in a certain aspect of the law, and so it is important that you pick the right one for your case. A divorce attorney is not going to be able to help you very much if your case is about a personal injury so make sure that you make the right choice.

Making a List

Once you know what kind of lawyer it is that you need, you should start making a list of potential candidates. First check the BAR association website to find local, licensed lawyers. Once you have done this, it is time to start whittling down your options.

Reviews

Online you can find a huge amount of reviews of law firms, which have been written by previous clients. It is important that whilst you pay attention to this, that you don’t take it as gospel. The reason for this is that many people will take to the internet to leave negative views, over positive opinions. Equally it can be easy to manipulate reviews, so use them as a measure rather than as fact.

Reputation

Next up you need to check out the reputation of the law firms on your list, to see what their track record is like in cases such as yours. Naturally you will want the very best lawyer that you can afford, so aim for one which has a high rate of success. You can find previous case information and success rates on the BAR association website.

Making Appointments

Once you have checked the reviews and the reputation of the firms on your list, you should have cut your choices down to around 3 or 4. In order to work out which of the remaining candidates will be the best choice, you shod start to make appointments with each one. During your appointment you should speak about your case, and what kind of strategy the lawyer plans to take. During the appointment you should see how comfortable and how confident you feel with the lawyer, and whether or not you feel that they believe in your case. Trust your instinct during the meetings, and go with the firm which gives you the best impression.

Why is Summer Camp Good for Your Kid?

Has your child ever been to summer camp? If not, do they and you for that matter know what they are missing out on?

Attending summer camp can be a great experience for the whole family.

For the children, they learn new skills, have fun when out of school, and often return home a more confident kid.

For the parents, it is good to see one’s child grow and mature in such a short amount of time. Even better, mom and dad get a little break from their loved one if even only for a week or two.

So, should your child be heading off to summer camp?

Many Advantages to Your Child Going to Camp

If you have not taken time to think about why summer camp would be good for your son or daughter, there are many reasons.

First, he or she gets to be around other kids their age. Yes, while this is the case with going to school, being at summer camp is a little bit more of a relaxed setting. As such, your child may come to find that summer camps for kids are a great thing.

Second, think about all the different activities your child can partake in when at camp.

Among some of the offerings can be:

· Sports

· Computers

· Science

· Arts and crafts

· History

· Gardening

· Making different foods

You may be quite surprised when your child returns from camp. He or she may have picked up some skills they did not have when they left for camp not all that long ago.

Some of those skills may well transfer over to school when they return there in the fall.

In the event your child has struggled with grades, camp could help them turn things around in class.

Another advantage of camp is that they can interact with some great counselors.

In some cases, one or more of your child’s school teachers has not connected with them during the school year.

A great camp counselor or two may be able to get through to your kid sooner than later. In the process, your child may become more open to working harder in the classroom moving forward.

Last, some parents know all too well how long the summer can drag on.

With that in mind, going off to camp for a week or longer can be a great opportunity for your child to get away.

Instead of boredom at home, your child can go off to camp and have some experiences they’ve never had before. When this happens, it can open up a whole new world for them now and moving down the road.

Given you know your child better than anyone; do you think a week or more at camp would be the right experience for them?

If so, get going in finding the right camp for them.

Although camp is not for all kids, millions have discovered it was the perfect way to spend part of summer.