Helping You Define Your Lifestyle

Things I Learned From My First Wheelchair Vacation 

Last year I had an accident playing rugby that left me without the use of my legs, the time since then has been a learning experience for me like I have never experienced before and everyday brings new challenges. something which I have just recently learned, is how difficult it is to take a vacation in a wheelchair and that wheelchair friendly hotels are not always what they are made out to be. The whole vacation for me was quite strange and something that I have definitely learned from. I wanted to write down my experience for anyone out there who is planning on going on their very first vacation as a wheelchair user in the hope that my experience can help a little.

Hotels, Be Careful

I stayed in a hotel that claimed to be wheelchair friendly when in fact it was only just sufficient for me to get around in my wheelchair. The truth of the matter is that many hotels want to be known as wheelchair friendly when in fact they are not, they think that because the rooms are pretty sizable and there is plenty of space around the pool, that this will be enough. Before you go on your vacation make sure that the hotel is 100% wheelchair accessible and that you can get to all of the places inside the hotel that you need to. I had a great deal of difficult for example, moving around in the restaurant area as there simply was not enough space, for reasons like this I would urge you to thoroughly check the place out first.

Surrounding Area

Another rookie error that I made was not checking out the surrounding area of the small town that we stayed in before we went. The result of my not checking was that I was forced to climb up and down hills for the duration of the vacation because we were essentially inside a valley. I am not the type of person that can just relax around the pool all and I wanted to get out and explore, unfortunately that is not so fun to do when you are pushing your own body weight in the searing heat.

Transport is Key

My vacation lasted two weeks and it was not until the second week that I realized that there was a small trolley bus that zipped around the town taking people form A to B. As soon as I was aware of the bus I was able to travel much farther and see many more things. I was annoyed because I had specifically asked the hotel if there was a bus and they had said no, for what reason I am still unsure. My advice to you then is this, make sure that before you go, you are reading forums and checking out reviews to see what kind of transport there is at your destination as it makes a huge difference to your vacation.

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.