Helping You Define Your Lifestyle

Think Distractions Are Bad? Think Again!

If you want to innovate and come up with fantastic ideas, you probably have a notion of how to go about it. Firstly, you need the best innovation management software available, which is certainly true. But you probably also think that you need to create an environment that is completely free from distractions in which people can focus solely on coming up with ideas. If that is what you think, then you are wrong. Think back to any good idea that you have ever had. Did that come about by thinking long and hard, or did you have the proverbial “apple on the head” moment? We have all heard of “eureka”, which enabled Isaac Newton to understand gravity. That apple was a distraction, but the distraction gave him the idea.

Distractions Are Good!

Many people think eureka moments are just moments of luck. To a degree they are, but there is some science behind them as well. In fact, scientists have looked at the effectiveness of problem-solving in different groups of people. In one group, people had to sit and think about the task and come up with the solution. The second group was told to read the task, go do something completely different and unrelated, and then complete the task when they return. What this showed was that the group that was told to have a distraction first was much better at coming up with creative ideas to solve the problem at hand.

What this tells you is that, if you are facing a big problem, you should distract yourself. Take a coffee break, browse through Facebook, or go do something that means you forget about the problem even if it is just for a few minutes. Should you be caught using Facebook at work, then you can tell your boss that scientific evidence proves that you will be more productive and efficient as a result!

Why You Need to Learn from Your Mistakes if You Are Over the Age of 12

Presuming that you are older than 12, then you need to be able to learn from your mistakes. You always believed that distractions were bad for you, but now you know that you are actually not. Some people say that, in life, there are no mistakes, there are only lessons to be learned. Similarly, there are no problems, only solutions waiting to be found. Interestingly, this is something you won’t be able to figure out until you are 12 years old! Indeed, one innovative piece of research has shown that children can only see negative feedback in one way, and that is something scary. They do not understand that, by making mistakes, they will learn not to make them again. They simply cannot take things on board.

So what is the lesson to be learned in that? Perhaps that you should not allow a child younger than 12 to join your innovation team. But mostly, it means that you need to embrace change and that distractions do more good than harm.

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The Basics of Wardrobe Design and Constructions

Wardrobes allow for custom design storage that makes organization easier around your home and particularly the bedrooms. It allows for multiple sections of drawers, doors, and shelves so that you can store items in a more functional and aesthetically pleasing manner. Without a good wardrobe design, the bedrooms in your house will often be cluttered with socks, ties, belts, shirts, and pants. Here is what you need to know about the basics of installing a wardrobe.

Size and Dimensions

The main difference between a closet and a wardrobe is that the former is built into the wall. Since wardrobes are external, they can be of whatever size that fits your needs. However, certain conventions still influence the dimensions of the wardrobe today.

  • Depth: The depth of the wardrobe can be just deep enough to allow for the hanging of clothes. However, the depth can vary from between 50 and 70 centimeters and 62 cm is the recommended depth.
  • Width: It needs to be wide enough to accommodate the swinging of doors and placement of items in the open spaces with minimal obstructions. The width can vary between 40- 300 cm.
  • Height: This will depend on the dimensions of the space you want to place the wardrobe. Usually, wardrobes are between 140cm to 250cm high.

Style

You need to consider the style of the wardrobe if you want to make it both functional and aesthetically pleasing. There are many styles of wardrobes today with designs to incorporate your storage needs. If it is for hanging clothes only, an open section will be enough for most of your needs. However, you may require more partitions if you find there is also a need to store other items such as shoes, belts, ties, cufflinks, etc.

The wardrobe often has one, two or three partitions. Two partitions can be one for storing clothes, and the other partition set aside for other items. You may opt for one with more partitions if you have a wider range of accessories and you need your space to be more functional. Instead of getting a new wardrobe, you can add shelves to any of these partitions. If you are sharing the wardrobe with a partner organizing your things becomes much easier when you have more sections and shelves.

Materials

Old wardrobes were ready made and were built with metal, usually iron. Many homeowners bought them because they had a safe inside. Nowadays, wardrobes are lightweight and made of more affordable materials. Most are made of wooden boards and plywood to divide partitions and sections. A cheaper alternative to plastics such as MDF and particle boards are becoming more popular than plywood which has limited applications due to relatively high costs. For aesthetics, materials such as colored glass and polyurethane are used to provide the extra gloss and a finish to enhance its appeal.

Construction

Doing your own construction will require that you acquire the skills to work with hardwood and plywood, amongst other materials used to make wardrobes. If you are not confident with your ability to handle the process use your local handyman services to reduce the risks and associated costs.

Remedial Massage Can Heal!

Medical science has proven the benefits of all legitimate massage styles. Massage therapy has built a reputation for helping you calm your nerves, release tension and help eliminate pain you have in your muscles, tendons, ligaments, common joints and bones.

There are many different types & styles of massage, each with a different focus, but generally speaking they all do what is mentioned above. However some massage styles are more rooted in traditional medicine. The claims of medical benefits from massage therapy has built over decades to the point where many traditional medical practitioners have utilized elements of massage and found them to be extremely helpful for patients.

At the top of the list of effective massage types, is remedial massage. This type of massage is practiced by the most well-trained massage therapists and is used in hospitals and medical clinics around the world. The reason it has become so popular is because of the specific benefits remedial massage offers. Here are a few of those wonderful benefits.

Understanding Remedial Massage

Remedial massage begins with a detailed and in-depth assessment of the patient and their body. There is a specific focus on the condition of the ligaments, connective tissues, tendons, joints and muscles so that the therapist can understand the type of therapy that needs to be implemented. This vital information dictates to the therapist the type of massage regimen to use. Each patient will have a different set of circumstances and require a different, specialised therapy.

Remedial massage therapists are trained in the movements and workings of the body including pathophysiology, physiology and anatomy as well as many different types of massage. This massage therapist will mix & match different massage techniques in order to create the most effective massage therapy.

Benefits of Remedial Massage

Remedial massage patients will often visit a remedial massage therapist on the advice of a medical physician if the patient has chronic, recurring or severe physical injuries that have a chance to be helped with massage therapy.

Remedial massage can benefit patients by:

  • The elimination of muscle tightness
  • Increased function in the Lymphatic System
  • Improved circulation
  • Better joint mobility and flexibility

Recovery from Soft Tissue Injuries

Remedial massage can also heal some soft tissue injuries. These can occur from many situations such as a trip or fall, car accident, playing sports or due to a degenerative disc or tissue condition. Remedial massage is able to aid with quicker and better healing of these injuries.

Remedial massage therapists are often thought of as the most skilled massage therapists because of their in-depth knowledge of the body and how to use massage to both relieve pain and heal. They take techniques from the best massage therapies and use them as needed on patients.