Helping You Define Your Lifestyle

Three Trendy UK Cities You Should Consider Living In

If you’ve ever thought about packing your bags, leaving, and starting anew somewhere else, you’ve probably felt overwhelmed with the choices available. Whether you’re moving away to study, or you just need to get away from your old life for a bit, the planet earth has definitely got you covered with prospective new homes. Today, we’re going to take a look at a few cities in the UK which are particularly inviting to outsiders who decide to set up shop there.

London

Ah, the big smoke. London is kind of like New York, and has about the same number of people living there. And, like NY, it also has a fairly cosmopolitan—and totally unique—makeup; because of this, it presents one of the most culturally diverse cities on earth. No matter what age you are, you’ll likely never run out of ways to keep yourself occupied; there are endless touristic sights to see, restaurants that cater to every palette imaginable, some of the best colleges in the world, and enough career opportunities to keep any wide-eyed youngster constantly motivated.

Whether you’re enjoying the world-famous Indian restaurants in Brick Lane, seeing the most exciting new bands performing in Shoreditch, browsing the extensive and unique wares of Camden Market, or bumping shoulders with celebrities in Soho coffee shops, you’ll literally never get bored in London.

Edinburgh

The capital of Scotland, Edinburgh, is an almost painfully-beautiful place. The neo-Classical and Georgian architecture of the New Town, combined with the medieval Old Town, make it one of the most amazing places to live in the world. In fact, many tourists who go there claim that it’s the most beautiful place they’ve ever seen.

Equally stunning in the dismal Scottish rain as it is on a gorgeous sunny day, Edinburgh is home to around four hundred thousand people. A large part of the population is made up of students, many of whom go to the world-renowned Edinburgh University. It also presents an exciting nightlife with nightclubs offering everything from cutting-edge electronic music to the heaviest of metal, a wealth of art galleries and museums which can be visited and explored for free, as well as an innumerable range of boutique stores, restaurants, and coffee shops.

Despite all this, because Edinburgh is only 102 square miles, you’ll never be more than 40 minutes away from the city borders, which are absolutely filled with lush green fields and places to relax. Whether you’re spending a day walking in the Pentland Hills, enjoying the beach at Seton Sands, or going on a daytrip to the lovely nearby North Berwick, you’ll always have options when you need to get away from the city.

Brighton

Brighton is a particularly unique town, in that it’s very small (it’s less than 32 square miles), and is home to only just over 285,000 people. Despite this, it is one of the most highly-regarded localities in the UK for the liberal attitudes and art-friendly culture which are consistent throughout the seaside resort. In fact, on a clear day, you can see the shore of France from Brighton.

The Brighton Festival and Brighton Fringe are two of the biggest events the town holds each year, taking place in May and presenting an incredible parade of activities including pyrotechnics, music and visual arts, as well as ground-breaking theatre. Likewise, the frequent London to Brighton rides showcase one of the most dazzlingly large displays of minis and scooters that you’ll ever see, while food and drink related festivals (such as the general food festival and Fiery Foods Chilli Festival) mean that you’ll be able to enjoy a range of dishes as diverse as the cities population itself.

Particularly loved by students, Brighton is a great place to live no matter your age. The people there are considerably warmer and more open than those you’ll meet in London, and the location means that it’s one of the best places to catch some Summer rays in the UK. If you’re interested in art or music, you have to visit this amazing little town at least once in your life.

We hope that this small list has given you some ideas about where you’re going to move to next. The UK is filled with great places to live in, but these are our three favorites and we’re sure that you’ll feel the same if you take the time to go and check them out too!

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Boost Your Energy With These Simple Tips

In today’s fast-paced world and with our jam-packed schedules, it is no wonder we are looking for natural ways to boost our energy. While the easiest way to increase our energy is to make some simple lifestyle changes, this may be easier said than done. Sometimes we need an extra helping hand with the use of supplements to boost our health and well-being. As this Research Verified review shows, supplements can either be a help or a hindrance, or simply do nothing at all, so choose one wisely. While supplements are a great addition to a healthy lifestyle, they are not an end in themselves. You need to make healthy lifestyle choices too. Here are some tips to boost your energy and improve your productivity.

Eat Right

While it may seem obvious that the food we eat plays an integral role on our energy levels, we may not actually know what is the best food to eat. When we are feeling low on energy, the first thing most people reach for is candy or something sweet as a pick-me-up, even energy bars are loaded with sugar. However, these are the worst kinds of food you can eat when you are feeling low on energy and they may make you feel even worse after the initial boost. The sugar will increase levels of serotonin in the brain which gives you that instant pleasure feeling. However, this quick spike will be short-lived and then your sugar levels will crash, resulting in you feeling more tired and lacking in energy. You will also probably be left craving more of these sugary foods, which is no good for your waistline either. Rather, when you are feeling sluggish, have a power snack that contains mostly protein plus some fiber and complex carbohydrates. This could be peanut butter or cottage cheese on whole grain crackers or an apple with techina (sesame paste). This will regulate your blood sugar levels and give you more energy for longer.

Exercise

It may seem counter-intuitive, but doing physical activity actually gives you more energy. Exercise releases endorphins which help you feel good and it also gets your blood pumping. More blood means more oxygen delivered to your various organs which helps you feel better and less tired. It can be as simple as going for a 10-minute walk to boost your energy, and the effects can last for two hours! So get your walking shoes on and go for a brisk walk during your lunch break, it will improve your energy for the rest of the afternoon and also help you lose weight.

Reduce Stress

Stress is probably one of the biggest energy zappers and it can leave you feeling both mentally and physically exhausted. So it is important to find ways to reduce your stress. Take a 5-minute break and focus on your breathing or do a short guided meditation on YouTube. Research has shown that meditation may actually change the neural pathways of your brain allowing you to deal with stress better.  Learn to say no, express your feelings, look at your schedule and make sure it’s balanced – these are some simple ways that you can reduce the stress in your life.

Avoid Alcohol At Night

Getting a good night’s sleep is essential for having adequate energy the next day. So you may want to avoid that nightcap. While relaxing with a drink after a long day in the office may be a nice way to end your day, alcohol has been found to negatively affect your quality of sleep. It may seem that alcohol improves your sleep as it helps you to fall asleep quicker, it actually reduces your REM sleep which is the sleep that is most important for restoring your energy and allowing you to feel refreshed. The more you drink at night, the more your sleep will be affected. Alcohol can also affect your sleep-cycle and so you may wake during the night. You may also need to visit the bathroom during the night which will also disturb your sleep.

When you are feeling low on energy, it can seem more daunting to try find ways to increase your energy. So follow all or some of these tips as a simple things you can do to make that change. Even just laughing as been shown to increase energy and feelings of wellness. So go on, watch that funny video, take a short walk, and get a good night’s rest.

Article provided by Authority Health

When You Need to Take a Visit to an Emergency Room

In life, accidents and illness happen regularly. Usually these things can be remedied with time and rest, both of which can happen at home. But in those times, when an accident or an illness is very serious, they call for a visit to an emergency room.

How can you tell when an accident or illness is of the seriousness that requires a visit to the emergency room? There is no hard-and-fast set of rules, but there are some things that fit under the heading of most likely needing emergency room care.

Injuries causing heavy bleeding

If there is an injury that causes heavy bleeding that will not slow within a three to five minutes, this is the type of injury that needs to be seen by a medical professional. The injury can be anywhere on the body, but the key is that it’s a large wound, or a wound that will not stop bleeding, meaning that it is very deep. Quite often we cannot tell the severity of a wound by looking at it, but if it does not stop bleeding that’s an indication that the wound is very serious. You should call 911 immediately.

Seizures

Seizures indicate that there is something wrong with a person’s brain or brain activity. There are a myriad of reasons why someone might be having seizures. It could be anything from an allergic reaction to food, epilepsy, or even brain damage. When someone is having a seizure, it is not a good idea to try to diagnose the reasons why at home. Call 911 and be prepared to see a doctor.

 Difficulty breathing

Difficulty breathing is another symptom that could mean several different things, many of them very serious. If this happens for a prolonged period of time, the person needs to see a doctor immediately. The person could be suffering an asthma attack, a heart attack, a serious lung or throat infection, or symptoms related to a number of other serious ailments. Again, call 911 and have the operator take you through a series of questions related to the person’s breathing difficulties.

A weak rapid pulse

If someone is showing signs of a weak rapid pulse, it could indicate serious health issues. The problem could be a serious circulation problem, the beginnings of a heart attack, or issues with the person’s internal organs. A 911 operator is the best person to contact to advise you how to handle a person in this situation. It will undoubtedly end with a visit to an emergency room.

Any injury involving the neck head or back

Injuries involving the neck, head, and back, can be very severe and sometimes life-threatening. If someone sustains a significant injury to one of these areas of the body, it is imperative that a medical professional examine this person. Quite often the seriousness of an injury to one of these areas of the body is not apparent on site. A full medical examination including an x-ray, ultrasound, and/or MRI is needed. A 911 operator is trained to give you great advice on what you should do for someone who has sustained an injury to one of these areas of the body. So your first call should be to 911.

The emergency room is often looked at as a last resort, but it should be looked at as a first option depending upon the injury or illness. If you or someone around you has one of these injuries or illnesses do not hesitate to call 911, and be prepared to get the person to an emergency room immediately.