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Top five outfit ideas to wear to Gay Pride

It’s that time of the year again where we celebrate what it means to live and love with complete freedom. There are no stigmas that are attached when it comes to love. Whether you are heterosexual, homosexual, bi-sexual or anything else that is in between, Gay pride is the perfect occasion to show off who you are as a person. The real question is, what are you going to be wearing to gay pride to show off your true colours? Here are some of our own suggestions to get your creativity flowing so your outfit looks STUNNING for the parade. 

  1. RAINBOWS!

Of course, if you are going to pride you need to have some rainbows somewhere on your body. It doesn’t matter who you are, you could be a high-end lawyer, a homemaker or even one of the hottest Covent Gardens escorts in the entire world, love is love and the rainbow flag captures the freedom to express our sexualities perfectly.

So, you may be wondering how you can incorporate the rainbow flag into your outfit. Some people just choose to wear it around their necks as a cape or just have it tied around the waist as a sash. However, if you are feeling creative, and want to get your glam on, you can take the flag to a whole new level. Paint it on yourself, and don’t forget to add some sparkle spray to it. Heck, you could even use temporary dye to start colouring your hair into a rainbow pattern.

Now, everyone knows that Pride can be quite a boisterous event, so it’s important that you dress for the event. You need fabrics that are cool that give your body enough room to breathe. If you’re looking for a great way to remain cool, whilst also incorporating the flag into your look, why not buy a large rainbow tutu or some rainbow high-rise shorts. There are even trainers or sandals that incorporate the rainbow flag.

Basically, the sky is the limit when it comes to showing off the pride flag. Just try to think creatively and you will fit in perfectly. 

  1. Sparkles and Gemstones

Whether you’re in the parade or just want to stand at the sidelines, there is nothing wrong with adding a little extra glamour to your outfit. It’s going to be hot walking around all day admiring the events, so you need to make sure that your outfit not only sparkles like mad, but it makes you feel comfortable. If you’re feeling confident then why not just stick to a bikini that glitters with gemstones and sparkles. That way you can use it for dancing the night away.

Better yet, why not use the gemstone trend and stick them on your chest? Most of the gemstones come in multicolours and you can also get glitter roll-on sticks that you can use to sparkle up your body. Pride is about showing yourself off, so it’s a perfect time to show a little skin! Some paints even come in glitter forms, so feel free to add some up to bring a little sparkle to your pride look.

  1. Simple but Chic

Of course, you are also more than welcome to wear comfortable clothing on Pride. Lots of people will be dressing up, but it’s really more important that you just do whatever makes you feel happiest, especially if you do tend to feel a little shy at times. Don’t be scared to just turn up in jeans and a pride related t-shirt. Some people literally have gay slogans on their t-shirt or use their outfits to show support for their friends and loved ones. If you a gay or heterosexual ally of the community then feel free to express it. It’s important that you use pride as an event to stick up for the people you love and care about. As a heterosexual/ cis person then you should be ready to stand up and show that you support the community and the idea of autonomy of sexuality and love.

  1. Go skimpy!

If there is any time to show off a bit of flesh then now is the time. Lots of people go to Pride in a bikini and shorts, just their underwear or even in leather. This is to show that they are not ashamed of their bodies and to reinforce that love is love. It does not matter who they choose to give their bodies to. What matters is that they are happy. The main idea is to be flamboyant and to make the message of pride heard. If that means that you want to show off your skin then so be it. Just have fun! However, if you want to add an extra layer of sass to your look, a large fluffy jacket is the perfect thing to give you a touch of glamour. 

  1. Drag it up

Drag queens and faux queens alike. Now is the perfect time to be yourself. Whether you want to wear a rainbow-inspired ball gown or choose to sit in the parade in a giant cocktail dress, it’s time to let your creativity shine and DRAG. IT.UP. Bigger is always beautiful, darling. There’s it’s time to get out your makeup kit and give yourself a brand new look. Try to think of a theme and then have fun with it. Whether you want to be a pretty princess, a sci-fi warrior or just dress up as someone from your favourite LGBTQ+ anime, GO FOR IT!

What are you wearing for Pride?

At the end end of the day, it’s important to wear something that expresses who you are as a person. Don’t just hideaway. Use the festival as a way to allow yourself to shine and just let go. It’s a great day out and will bring you confidence that you may have never thought you had. Just make sure that you have an outfit that can express exactly who you are.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.