Helping You Define Your Lifestyle

Use Internet for Your Healthcare Needs

How often would you say you use the Internet for your healthcare needs?

For many individuals, the web is their go-to source for many different things. One of those can of course be healthcare.

Whether dealing with chronic pain or you have a child or other relative battling issues, use the web.

In turning to the Internet, you can gather worthwhile info on a myriad of healthcare issues. By doing this, you increase your knowledge of how best to deal with the situations at hand.

So, are you using the Internet for your healthcare needs?

Be Informed on How to Improve Your Health

No matter the healthcare battle you or a loved one have, the web can provide you with worthwhile info.

As an example, is chronic pain always getting the best of you? If so, good kratom powder may be what you’ve been searching for.

If you did not know this, kratom powder is a herbal remedy. 

One of its benefits is in helping relieve some of the discomfort chronic pain dishes out. Now, would you have known about kratom powder without doing some Internet research? Chances are the answer would be no.

Another example where the Internet can come in handy is if you have one or more small children at home.

For instance, what do you do in the middle of the night if your child wakes up and is in some discomfort? If not an emergency and a trip to the hospital, you will look to treat them at home. 

While some illnesses are rather easy to discern, others can be more of a challenge. 

You could turn to the Internet and type in the symptoms your child is exhibiting. In doing this, you may well get some valuable information on the web. It can lead you to better understand why your child is feeling the way he or she is.

Reach Out to Others with Similar Health Matters

Also; put the web to work in communicating with others exhibiting similar issues.

An example of this would be going into group discussions and forums.

For instance, what if you live with chronic pain or debilitating healthcare issues? Are you of the mindset that no one else knows what you go through on a daily basis? As it turns out, plenty of people know what you are dealing with.

Don’t be afraid to go online and start a conversation on such matters if you are unable to already find one. By doing this, you can learn about your healthcare issues and better treat what it is that is bothering you.

Last; look for blog and video tips from healthcare experts on how to improve your health.

Among some of the more common and important ones would be:

· Exercise – Make sure you get the needed daily exercise that your body can use to fight chronic pain.

· Eating – Having a well-balanced diet can also be a plus when dealing with one or more healthcare issues.

· Attitude – Last, having a positive attitude can go a long way in helping you get the better of problems.

In opting for the Internet to help with healthcare, you will increase the chances of success.

The laws of meetings: How to maximise your business efficiency

It doesn’t matter whether you’re in a large or small company; views on meetings are largely universal. They’re often overused, inefficient, and generally a waste of time.

Of course, there are plenty of exceptions, but in a nutshell, meeting dynamics across the world can be reformed.

Taking this into account, when it comes to your own company’s meetings, how should you approach matters? Should you go with the flow and “become one of them”, or should you challenge the norm and take matters into your own hands? Suffice to say, today’s post is on how to achieve the latter.

Tread carefully with recurrent meetings

The software companies gave themselves a huge pat on the back when they allowed recurrent meetings to be scheduled at the quick of a button. In truth, this is a worthwhile feature for many meetings – but not all.

After all, while you might build a case for a weekly performance meeting, many other recurrent ones aren’t perhaps needed.

Now, before you suggest that you can simply “play it by ear” and decide when you get to the meeting, this is one of the easiest mistakes to make. After all, by the time everyone has arrived and discussed the matter at hand, regardless of how briefly, valuable time has been eaten away.

The moral of the story? Carefully decide whether your recurrent meetings really need to be recurrent.

Get the agenda out there – and make it actionable

There’s nothing worse than being called into a meeting only to find that there is no structure or agenda. In these cases, it often leads to a free-for-all where people can talk about anything and everything, regardless of how important it actually is.

Of course, there will always be exceptions to the rule, but in general, an agenda is key. Not only does it give the meeting some much-needed structure, but it also allows you to assign actions to specific people. This, in turn, makes the meeting far more actionable and less of a time waster.

Stop people from going off on tangents

There’s always one person in every meeting that just can’t help themselves. They see the meeting as an opportunity to show off their knowledge, regardless of how relevant it is to the discussion.

While it’s important to allow some level of creativity, you also need to rein people in when they start to go off on tangents. After all, if everyone in the meeting starts to do this, it quickly descends into a free-for-all where nothing gets done.

Could a remote meeting do the trick?

It would be fair to say that we’re now well and truly in the age of remote meetings. Most of us are used to them now and like them due to how much time they can save us.

However, they don’t always work. This is particularly true if you want to impress new clients or perhaps need a whiteboarding session. In these instances, nothing quite beats the dynamics of a face-to-face affair. If you decide to go down this route, the obvious caveat is the knock-on effects. Whether booking that dreaded meeting room or ensuring your insurance obligations are up to scratch ahead of receiving external visitors, make sure you’re prepared for in-person meetings.

Keep it short and sweet

There’s no need to drag out meetings unnecessarily. If you can achieve everything you need to in 30 minutes, there’s no need to make it an hour-long affair.

How to Use Poker as a Mindfulness Practice

Most common mindfulness practices are fundamentally simple. Things like deep breathing, counted breaths, and short breaks and walks can help to calm us, clear our minds, and generate simultaneous states of relaxation and awareness. As much purpose as these small, simple practices have though, there are also some more involved activities that can assist with the development of greater mindfulness. And it may surprise some to learn that the game of poker is among them.

Gaming and Meditation

It is first important to understand that a link has been established between gaming and meditation in general. For a long time there were a lot of misconceptions about gaming as an active, almost violent practice meant solely for young people. But perceptions have changed over time. We now understand that people in all age groups play games of all kinds, and we further accept that a lot of these games have meditative qualities. Gamer testaments and a few scientific studies alike have indicated that the right game can have a soothing effect on one’s mental state.

This is the case with poker as well. A passion for many around the world, it’s a unique game that doesn’t necessarily fall under the umbrella of traditional “gaming” as we tend to think of the term. It is nonetheless similar with regard to mindfulness, however. Approached with intention, it can be a calming, almost meditative hobby for players.

Mental and Emotional Calm

When considering the game of poker specifically, one tends to think first of strategy, luck, and mathematics. In some sense, these are the building blocks of any given game of poker, and it will of course be important for any aspiring player to learn how they all factor in. However, what really helps successful players to win at poker is a sound mindset. The manifestation of a sound overall poker game requires that players learn to accept defeat and to avoid getting too high from a win. It demands reasonable approaches to betting and competition, clear-eyed social interaction, and the ability to operate without ego.

Add those factors up, and what success in poker really demands is mental and emotional calm. Players need skill and strategy to be sure, but above all else they need to be able to clear their minds of various pressures and shut out hasty impulses. This in and of itself is nearly a form of meditation, and certainly serves as a sort of training for mindfulness practice.

Focused Meditation

Beyond helping players to establish a general sense of mental and emotional calm, poker also leads to an ability to focus that, in its own way, is meditative. Generally, a focused meditation is described as the practice of focusing on something intently as a way of staying in the present moment and slowing down inner dialogue. It more or less means zeroing in on one subject to the exclusion of all else for the purpose of clearing one’s head — which is pretty much exactly what one has to do in poker! Even the slightest distraction can be a problem, and while the game demands a lot of attention it still makes for such narrow focus that one can clear one’s mind in a useful and soothing way.

Even given all of these benefits, poker does not comprise an entire mindfulness or meditation routine. For those interested in working on these aspects of personal wellness though, it’s always good to have one more option! Some will find this simple, popular card game to be legitimately beneficial.

If you enjoyed this article, you might also like our piece on how to boost your energy, especially useful as we enter a new year and search for fresh motivations!