Helping You Define Your Lifestyle

What You’ll Get For Your Money When You Buy a High Performance Fume Hood 

I understand better than most that designing and putting together a laboratory can be tough and it can be extremely expensive. The costs can rise at a rapid speed in the very early stages as you focus on the key pieces of equipment that the lab will feature. One piece of equipment that all labs need is a fume hood and it is usually one of the first big decisions which one needs to make in the process of designing or re-designing a lab.

There is a huge range of laboratory fume hoods on the market and as with anything, they range greatly in performance and price. After many years of using the same kind of hoods in my labs, I decided to change and invest in a high performance fume hood and the results were amazing. If you are not sure which fume hood you should be buying, here is why I think that there is only one option, the high performance fume hood.

Long Lasting

Whilst replacing a fume hood is not impossible, actually doing it can be a very problematic affair. You will need to shut down operations, remove parts of the lab, cause contamination along with requiring the whole lab to be cleaned and prepped before you can start again. With this in mind, I have always felt that it was worthwhile to find a hood which had the capability to last for many years. Based on a  great deal of research, it is the high performance fume hood which is known to last for the longest amount of time.

Investment

Thanks to the costs that the high performance fume hood can save you on your energy bills throughout the duration of its life, I would most definitely consider this an investment rather than a cost. In fact, if you were to calculate the efficiency of this hood and then minus that figure from its price, you would find that the high performance hood would have a mid-range price rather than the expensive one that it appears to have.

Eco-Efficiency

There are so many labs being built right now that are centered around efficiency and there are even laws coming in to place for science labs and laboratories in educational institutions. This is yet another reason why you should opt for the high performance fume hood as it is not only long lasting, it is incredibly energy efficient, one of the best on the market.

Performance

The final point I would like to make on this fume hood is about its stellar performance and its ability to remove toxic chemicals from the air in near-silence and with excellent efficiency. Through my own experience, this fume hood does not need much attention, it rarely breaks and you will not have to even think about it once it is installed and switched on.

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Effective Ways To Save For Your IRA

Retirement is a very important goal to save for. You need to make a call as to how to save your funds for retirement, whether it be in dedicated account like an IRA or in a 401K through your job or some combination. The potential for growth in compound interest is great, so that means that you need to be able to put as much money into them as possible.

Which is why you need a monthly budget and you need to stick to it. Budgets are great tools for keeping track of your monthly cash flow, income and investments. And once you get past the psychology of not being able to think about money, it can really help your spending habits. Because it provides a chance to prioritize what you value and what you need to spend money on.

First of all, pay yourself first. You need to have money in savings in order to invest in an IRA or some other account. So you need to be disciplined about saving money for yourself and your family. Bills, food, cars and entertainment all have their place, but paying yourself first needs to come first. And it is great to be able to automate it. When you create a regular transaction from your regular account to a savings account, that means it happens without thinking about it. You can also automate savings straight to your IRA.

Use multiple savings accounts. You need to have places to put money for emergencies, major purchases and regular expenditures. That way you always have a place to save your money.

How do you get that extra money? Look for a raise at work. You need to be able to talk to your boss about getting more money when you think you deserve it. It can be a hard conversation at first, but you can really increase your income the more you do it and the better you get at asking for raises. Keep an eye out for bonuses as well. If you budget correctly, found money like that can go straight into your IRA.

Then you need to look at your expenses. Do you need both a cleaning service and a landscaping service? Figure out which one you can live without and cut that one. How much do you spend on groceries each month? Where are ways you can cut that down? You can cut coupons out of the newspaper and figure out more economical ways of getting proper nutrition. Cheap protein, like eggs and beans are always a good solution.

Look at your local library. There are always great books there, but you can also find movies, TV shows and documentaries that you can borrow for free. That might provide a chance to break down your cable bill and allow you to cut the cord.

The ability to save for your IRA can be learned. You don’t have to be a natural saver. You can change your habits if you put the effort in. Learn how to cook more and learn where you can invest wisely to replace your job income with passive income. That will allow you to make more money, have more time and save for your IRA.

Kimberly Dey’s Top Tips to Staying Fit and Healthy

Everybody knows that we need to focus on getting and staying fit and healthy, but very few of us seem to actually be able to do it. The reality is that it is difficult. We live unhealthy lifestyles that are based on convenience and speed. If we want to become fit and healthy again, that means that we have to make some significant lifestyle changes, and that is hard to do. But the desire is clearly there. Kimberly Dey, for instance, has noticed that between $40 and $50 billion is spent on losing weight alone each and every year. The problem is that much of that money is spent on scams and products that promise the world but deliver nothing.

Kimberly Dey on Realistic Health and Fitness

Diet and lifestyle are the two key things that will determine how fit and healthy you are. It is said that there is an 80/20 rule, meaning that how you look is 80% down to what you eat and 20% down to what you do in the gym. This shows just how hugely important what you eat every day actually is. And one of the things we all seem to get way too much of as of late, is red meat. Red meat isn’t just steak (steak can be very healthy, actually). Rather, it is found in burgers and various other snack foods. It is high in fat and high in purine, leading not just to weight gain but also to gout. Your meats should be white, and they should be boiled, broiled, grilled, or baked. Additionally, the focus should be mainly on fruits and vegetables, leaving the high calorie dressings away.

Other types of lifestyle changes also have to be implemented, however. That 20% exercise is still an important 20%. Once you have reached your target weight, the percentage actually shifts a little bit, because you then start to work out to modify your shape. Either way, exercise is vital to a healthy, fit body. The great thing about exercise is that there are so man different options out there. For instance, you can go to a gym and lift weights, you can take an aerobics class and dance about for an hour, you can go swimming or cycling, and so on. Whatever you decide to do, however, you must start by warming up and finish by cooling down. Without it, you will produce excessive lactic acid, which causes pain the muscles and will make you give up. Similarly, doing the same thing over and over again gets very boring.

Last but not least, you have to be willing and ready to give up on your vices. Smoking is an absolute no-no, as it can lead to heart disease, arteriosclerosis, various other vascular conditions, and, of course, cancer. Similarly, you need to curb your alcohol consumption and never drink to excess. That said, some alcohol consumption is good, because it can lead to vasodilation, which helps to protect your heart. A healthy lifestyle doesn’t have to be completely boring, in other words.