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The 3 BEST Apps for Fans of NFL

Superbowl season may be well and truly over for the year, but it’s never too late to start getting ready for the new season starting in September. Whether you’re an avid Patriots fan, a die-hard supporter of the Raiders, or even if you’re just a regular spectator and don’t much care about who wins, anyone interested in the sport should equip their phones and tablets with ways to keep tabs on the sport and have fun with it. That’s why, today, we’ve compiled a list of the three best NFL apps out there.

theScore [iOS/Android, Free]

theScore is the app for the no-nonsense analytics guy. Not only does it provide stats for every major sport in the states (including NHL, MLB, NBA and, of course, NFL, among others), but it allows the user to have a completely unique experience depending on how they choose to set the app up.

Using the app’s custom Feeds feature, you can make sure that you’re always kept up to date on just the stuff that you care about; so, if you’re only wanting to receive alerts about certain players or teams, you can set it up to do that. In fact, that’s exactly what this app does best!

Likewise, if you care about breaking news, getting real-time scores, or seeing how well a player has done in every game this season so far, this is definitely what you need on your device. In fact, you can even add a widget to your home screen which will update you on scores without needing to even open theScore. Trust us—this is the one for deep stats nerds, so make sure you check it out!

Football Heroes [iOS/Android, Free]

Football Heroes is, without a doubt, one of the most fun and most action-packed football games for mobile devices. Fans of the classic NBA Jam series will lose it when they see what this app has to offer. Featuring charming 2d graphics, over one hundred insane super moves (like the Power Throw and Spear Tackle), and custom teams with fully editable logos and team colors, Heroes is a game that you can pick up for a few minutes and end up losing hours with.

If beating the hell out of the AI opponents doesn’t get you excited, though, how about cross-platform multiplayer games? You can easily battle your friends, either in local ad-hoc wi-fi games or when you’re on opposing sides of the earth thanks to its well-optimized online play, and earn rewards while climbing your way up the online leagues. This game is incredible, trust us.

NFL Fantasy Football [iOS/Android, Free]

For those of you who are obsessed with the NFL enough to make use of theScore, but aren’t into games enough to start drafting a team in Football Heroes, there is a third (equally nerdy) option: NFL Fantasy Football. If you think you could put together the best team in the sport, you can now do it with standard, auction, live draft lobby and mock drafts.

Featuring the option to make adds, drops, and trades, get live score updates, join and create leagues, and providing exclusive access to NFL highlights of all your most-used plays, this is definitely the app to choose if you love fantasy football.

Other bonuses include breaking news about players, analysis from NFL experts, and the ability to manage multiple teams. The app features a beautifully streamlined interface and is being constantly updated, with the last major changes being made in mid-May.

Hopefully, these three apps can help you get started on your way to becoming the #1 NFL expert on earth—or, at least, help you to waste dozens of hours as you watch your fantasy teams climb the rankings.

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The Basics of Wardrobe Design and Constructions

Wardrobes allow for custom design storage that makes organization easier around your home and particularly the bedrooms. It allows for multiple sections of drawers, doors, and shelves so that you can store items in a more functional and aesthetically pleasing manner. Without a good wardrobe design, the bedrooms in your house will often be cluttered with socks, ties, belts, shirts, and pants. Here is what you need to know about the basics of installing a wardrobe.

Size and Dimensions

The main difference between a closet and a wardrobe is that the former is built into the wall. Since wardrobes are external, they can be of whatever size that fits your needs. However, certain conventions still influence the dimensions of the wardrobe today.

  • Depth: The depth of the wardrobe can be just deep enough to allow for the hanging of clothes. However, the depth can vary from between 50 and 70 centimeters and 62 cm is the recommended depth.
  • Width: It needs to be wide enough to accommodate the swinging of doors and placement of items in the open spaces with minimal obstructions. The width can vary between 40- 300 cm.
  • Height: This will depend on the dimensions of the space you want to place the wardrobe. Usually, wardrobes are between 140cm to 250cm high.

Style

You need to consider the style of the wardrobe if you want to make it both functional and aesthetically pleasing. There are many styles of wardrobes today with designs to incorporate your storage needs. If it is for hanging clothes only, an open section will be enough for most of your needs. However, you may require more partitions if you find there is also a need to store other items such as shoes, belts, ties, cufflinks, etc.

The wardrobe often has one, two or three partitions. Two partitions can be one for storing clothes, and the other partition set aside for other items. You may opt for one with more partitions if you have a wider range of accessories and you need your space to be more functional. Instead of getting a new wardrobe, you can add shelves to any of these partitions. If you are sharing the wardrobe with a partner organizing your things becomes much easier when you have more sections and shelves.

Materials

Old wardrobes were ready made and were built with metal, usually iron. Many homeowners bought them because they had a safe inside. Nowadays, wardrobes are lightweight and made of more affordable materials. Most are made of wooden boards and plywood to divide partitions and sections. A cheaper alternative to plastics such as MDF and particle boards are becoming more popular than plywood which has limited applications due to relatively high costs. For aesthetics, materials such as colored glass and polyurethane are used to provide the extra gloss and a finish to enhance its appeal.

Construction

Doing your own construction will require that you acquire the skills to work with hardwood and plywood, amongst other materials used to make wardrobes. If you are not confident with your ability to handle the process use your local handyman services to reduce the risks and associated costs.

Remedial Massage Can Heal!

Medical science has proven the benefits of all legitimate massage styles. Massage therapy has built a reputation for helping you calm your nerves, release tension and help eliminate pain you have in your muscles, tendons, ligaments, common joints and bones.

There are many different types & styles of massage, each with a different focus, but generally speaking they all do what is mentioned above. However some massage styles are more rooted in traditional medicine. The claims of medical benefits from massage therapy has built over decades to the point where many traditional medical practitioners have utilized elements of massage and found them to be extremely helpful for patients.

At the top of the list of effective massage types, is remedial massage. This type of massage is practiced by the most well-trained massage therapists and is used in hospitals and medical clinics around the world. The reason it has become so popular is because of the specific benefits remedial massage offers. Here are a few of those wonderful benefits.

Understanding Remedial Massage

Remedial massage begins with a detailed and in-depth assessment of the patient and their body. There is a specific focus on the condition of the ligaments, connective tissues, tendons, joints and muscles so that the therapist can understand the type of therapy that needs to be implemented. This vital information dictates to the therapist the type of massage regimen to use. Each patient will have a different set of circumstances and require a different, specialised therapy.

Remedial massage therapists are trained in the movements and workings of the body including pathophysiology, physiology and anatomy as well as many different types of massage. This massage therapist will mix & match different massage techniques in order to create the most effective massage therapy.

Benefits of Remedial Massage

Remedial massage patients will often visit a remedial massage therapist on the advice of a medical physician if the patient has chronic, recurring or severe physical injuries that have a chance to be helped with massage therapy.

Remedial massage can benefit patients by:

  • The elimination of muscle tightness
  • Increased function in the Lymphatic System
  • Improved circulation
  • Better joint mobility and flexibility

Recovery from Soft Tissue Injuries

Remedial massage can also heal some soft tissue injuries. These can occur from many situations such as a trip or fall, car accident, playing sports or due to a degenerative disc or tissue condition. Remedial massage is able to aid with quicker and better healing of these injuries.

Remedial massage therapists are often thought of as the most skilled massage therapists because of their in-depth knowledge of the body and how to use massage to both relieve pain and heal. They take techniques from the best massage therapies and use them as needed on patients.