Helping You Define Your Lifestyle

The 3 BEST Apps for Fans of NFL

Superbowl season may be well and truly over for the year, but it’s never too late to start getting ready for the new season starting in September. Whether you’re an avid Patriots fan, a die-hard supporter of the Raiders, or even if you’re just a regular spectator and don’t much care about who wins, anyone interested in the sport should equip their phones and tablets with ways to keep tabs on the sport and have fun with it. That’s why, today, we’ve compiled a list of the three best NFL apps out there.

theScore [iOS/Android, Free]

theScore is the app for the no-nonsense analytics guy. Not only does it provide stats for every major sport in the states (including NHL, MLB, NBA and, of course, NFL, among others), but it allows the user to have a completely unique experience depending on how they choose to set the app up.

Using the app’s custom Feeds feature, you can make sure that you’re always kept up to date on just the stuff that you care about; so, if you’re only wanting to receive alerts about certain players or teams, you can set it up to do that. In fact, that’s exactly what this app does best!

Likewise, if you care about breaking news, getting real-time scores, or seeing how well a player has done in every game this season so far, this is definitely what you need on your device. In fact, you can even add a widget to your home screen which will update you on scores without needing to even open theScore. Trust us—this is the one for deep stats nerds, so make sure you check it out!

Football Heroes [iOS/Android, Free]

Football Heroes is, without a doubt, one of the most fun and most action-packed football games for mobile devices. Fans of the classic NBA Jam series will lose it when they see what this app has to offer. Featuring charming 2d graphics, over one hundred insane super moves (like the Power Throw and Spear Tackle), and custom teams with fully editable logos and team colors, Heroes is a game that you can pick up for a few minutes and end up losing hours with.

If beating the hell out of the AI opponents doesn’t get you excited, though, how about cross-platform multiplayer games? You can easily battle your friends, either in local ad-hoc wi-fi games or when you’re on opposing sides of the earth thanks to its well-optimized online play, and earn rewards while climbing your way up the online leagues. This game is incredible, trust us.

NFL Fantasy Football [iOS/Android, Free]

For those of you who are obsessed with the NFL enough to make use of theScore, but aren’t into games enough to start drafting a team in Football Heroes, there is a third (equally nerdy) option: NFL Fantasy Football. If you think you could put together the best team in the sport, you can now do it with standard, auction, live draft lobby and mock drafts.

Featuring the option to make adds, drops, and trades, get live score updates, join and create leagues, and providing exclusive access to NFL highlights of all your most-used plays, this is definitely the app to choose if you love fantasy football.

Other bonuses include breaking news about players, analysis from NFL experts, and the ability to manage multiple teams. The app features a beautifully streamlined interface and is being constantly updated, with the last major changes being made in mid-May.

Hopefully, these three apps can help you get started on your way to becoming the #1 NFL expert on earth—or, at least, help you to waste dozens of hours as you watch your fantasy teams climb the rankings.

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.