Helping You Define Your Lifestyle

The 3 BEST Apps for Fans of NFL

Superbowl season may be well and truly over for the year, but it’s never too late to start getting ready for the new season starting in September. Whether you’re an avid Patriots fan, a die-hard supporter of the Raiders, or even if you’re just a regular spectator and don’t much care about who wins, anyone interested in the sport should equip their phones and tablets with ways to keep tabs on the sport and have fun with it. That’s why, today, we’ve compiled a list of the three best NFL apps out there.

theScore [iOS/Android, Free]

theScore is the app for the no-nonsense analytics guy. Not only does it provide stats for every major sport in the states (including NHL, MLB, NBA and, of course, NFL, among others), but it allows the user to have a completely unique experience depending on how they choose to set the app up.

Using the app’s custom Feeds feature, you can make sure that you’re always kept up to date on just the stuff that you care about; so, if you’re only wanting to receive alerts about certain players or teams, you can set it up to do that. In fact, that’s exactly what this app does best!

Likewise, if you care about breaking news, getting real-time scores, or seeing how well a player has done in every game this season so far, this is definitely what you need on your device. In fact, you can even add a widget to your home screen which will update you on scores without needing to even open theScore. Trust us—this is the one for deep stats nerds, so make sure you check it out!

Football Heroes [iOS/Android, Free]

Football Heroes is, without a doubt, one of the most fun and most action-packed football games for mobile devices. Fans of the classic NBA Jam series will lose it when they see what this app has to offer. Featuring charming 2d graphics, over one hundred insane super moves (like the Power Throw and Spear Tackle), and custom teams with fully editable logos and team colors, Heroes is a game that you can pick up for a few minutes and end up losing hours with.

If beating the hell out of the AI opponents doesn’t get you excited, though, how about cross-platform multiplayer games? You can easily battle your friends, either in local ad-hoc wi-fi games or when you’re on opposing sides of the earth thanks to its well-optimized online play, and earn rewards while climbing your way up the online leagues. This game is incredible, trust us.

NFL Fantasy Football [iOS/Android, Free]

For those of you who are obsessed with the NFL enough to make use of theScore, but aren’t into games enough to start drafting a team in Football Heroes, there is a third (equally nerdy) option: NFL Fantasy Football. If you think you could put together the best team in the sport, you can now do it with standard, auction, live draft lobby and mock drafts.

Featuring the option to make adds, drops, and trades, get live score updates, join and create leagues, and providing exclusive access to NFL highlights of all your most-used plays, this is definitely the app to choose if you love fantasy football.

Other bonuses include breaking news about players, analysis from NFL experts, and the ability to manage multiple teams. The app features a beautifully streamlined interface and is being constantly updated, with the last major changes being made in mid-May.

Hopefully, these three apps can help you get started on your way to becoming the #1 NFL expert on earth—or, at least, help you to waste dozens of hours as you watch your fantasy teams climb the rankings.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.