Helping You Define Your Lifestyle

Here are 4 Reasons Why Every Startup Business Can’t Survive without Social Media

Building a startup business is very challenging and as a new business owner, you’ll need all the help you can get both offline and online. The internet has made it fast and easy for businesses to communicate with the customer on an even closer and more consistent level and social media platforms such as Instagram, Facebook and Twitter are largely responsible for it. In this digital era, your company needs to be on social media or face the risk of remaining indistinct and invisible. Launching and maintaining a constant presence on social media should therefore be one of your major goals as a startup business. In case you are yet to be convinced, here are four reasons why every startup business can’t survive without social media.

  1. Social Media Helps to Understand the Unique Needs of your Customer

Zooming in on the specific needs of your target audience is made possible and easier with social media. You would then be able to provide them with the right information and solution to their problems. By closely monitoring the related analytics too, you stand a better chance of defining what they need and how to make your brand answer to those needs better. Naturally, the needs of your UK based customers will be different from the needs of customers elsewhere. With the proper use of social media for business, you will avoid forcing your brand on the audience in order to advertise your product or service.

  1. Social Media Helps to Discover New Customers Easily

With the different social media channels available, you have the opportunity to spread your messages, display your logo, products and services just about anywhere in the world. You can narrow down your target market too with the help of social media to find the exact group of people who would be more likely to buy into what you’re offering. For instance, sharing significant, brand-relevant images on Instagram and adding catchy captions and relevant hashtags to them will help you reach customers you normally wouldn’t be able to locate.

  1. Social Media Exposes the Competition and Helps You Beat It

As a startup business, having clear insight into your competition is invaluable. Social media comes in when you need to discover what your competitors are doing and what’s working for them. You’ll then be able to correct your mistakes, learn from theirs and make your own brand better. Social media tools offer a detailed overview of your strategy, how successful it is and how you can improve to make it even more so. You can carry out real time analytics of your content and statistics and optimise your content to generate more leads for your business. Tracking leads and sales and generating new ones based on the results is all made possible through social media.

  1. Social Media Helps to Stimulate Audience Engagement

Social media is a powerful and effective means of getting your audience excited about your products and services. you can not only introduce your new business to the public, but with careful social media packaging and creating unique online experiences, your audience will be encouraged to engage with and share your products and services with the rest of the world. Audience engagement with your business via social media can grow your brand and improve your popularity beyond your expectations. This is especially important for small startup businesses on a tight budget. Social media offers you the best form of advertisement you can find.

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Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.

Alcoholic Answers: How Long After You Stop Drinking Beer Does Your Body Heal?

If you could stop drinking beer for a while and reset, how long would it take your body to heal?

Many people who drink have wondered about this topic, especially when finding their drinking habits slipping beyond their control. We know about the harm alcohol can do to the body, but this often isn’t enough willpower to fuel a cold-turkey reboot, even though our bodies would thank us for it.

Here are the facts: Alcohol Use Disorder (AUD) affects over 14 million adults in the U.S. alone. Knowing this, it’s safe to assume that quitting is an incredible challenge, but a worthwhile endeavor nonetheless.

Keep reading to learn more about what happens to the body when you stop drinking beer.

What to Expect When You Stop Drinking Beer

Whether you’re a recovering alcoholic or just a semi-regular beer drinker, you might notice some significant changes in your body as well as your mood when you stop drinking beer. Depending on your previous intake, these will vary in levels of intensity.

1-14 Days After Quitting

The first two weeks after you stop drinking beer are said to be the most difficult. This is because the body begins going through an acute withdrawal phase, with symptoms that might make you want to abandon your sobriety goals.

Here are some common symptoms of alcohol withdrawal:

  • Insomnia and/or trouble sleeping through the night
  • Problems with sexual function and performance
  • Irritability
  • Anxiety/nervousness
  • Depression
  • Intense cravings

Symptoms of alcohol withdrawal can start within 6 hours of having your last drink. They might also last well beyond 14 days. Again, this depends on how much you were drinking before, and your individual body’s ability to heal.

30+ Days After Quitting

Once you’ve passed the first two weeks when you stop drinking beer, the positive changes start to take effect. Your body completes the initial detoxification stage and begins to heal.

You can expect the following effects:

  • Steady reversal of liver damage
  • Decreased risk of cancer and cardiovascular disease
  • Improved cognitive abilities
  • Weight loss

The good news is this: many of the negative effects of drinking are reversible. Once you can stop drinking beer, your body is able to heal itself.

Will I Lose Weight if I Stop Drinking Beer?

When compared to hard liquor, beer has a higher tendency to affect your body weight. This is due to it generally being a more calorie-packed drink than most hard liquors.

With that in mind, the short answer here is yes, you will lose weight when you stop drinking beer. However, it’s important to maintain a healthy diet with a moderate calorie intake, as well as get plenty of exercise. If you replace those excess calories by eating more, for example, then you may not experience any weight loss at all.

Knowing When to Quit

The pleasures of drinking beer are undeniable, but too much of a good thing can be harmful. It’s important to evaluate the role of beer in your life and how it has affected your health. Now that you know more about what to expect when you stop drinking beer, quitting can be that much easier.

For more health and fitness topics, please see our other articles.