Helping You Define Your Lifestyle

4 Ways to Support a Loved One During Recovery

Watching someone you love go through addiction is difficult. You want to do everything in your power to help them through it, but it’s not easy to do that and take care of yourself at the same time.

You’ve got to educate yourself about addiction and learn about it before you can help them with recovery. There’s also the struggle of convincing them that they need to get treatment.

They may reject any intervention you throw at them. We can help you do it the right way. Check out this guide for a list of ways to help your loved one.

1. Learn About Their Condition

It can be baffling to watch your loved one go through the same addiction recovery mistakes time and time again. How can they not see that they’re hurting themselves? The truth is, they might be aware.

Some people know that addiction is bad, but they can’t stop due to painful withdrawal symptoms. You would know this if you educated yourself about their condition. By getting a better understanding, you’ll be able to arm yourself with the knowledge you need to help them.

2. Encourage Them to Get Treatment

You’re tired of watching your loved one hurt themselves. It’s time to house an intervention. You need to convince them that they need drug addiction recovery!

We’ll tell you that they may reject your efforts a couple of times. So, no matter how close you are to losing patience with them, you’ve got to keep at it.

Once they get done with their treatment, they may have to attend group meetings. A good way to show your support and encourage them to keep going is to attend these meetings with them.

3. Don’t Use Substances When They’re Around

If you know someone has just gotten out of alcohol addiction recovery, the worst thing you can do is ask them to meet you at a bar to hang out. Be courteous by not drinking when you’re around them.

This way, you won’t tempt them to slip back into their old habits. Similarly, if you live with a person who’s just gone through recovery, keep the substance out of the house.

4. Learn the Difference Between Encouraging and Enabling

You want to do everything you can for your loved one, but if you’re not careful this can go into enabling territory. For example, your loved one is short on rent and asks you to help them by giving them money.

It’s okay to help them. What’s not okay is putting the cash in their hand. This is enabling because you have no way of knowing that they’re actually using it for rent. Go with them to pay the bill.

Support a Loved One During Recovery

It’s not easy watching someone you love fight with substance abuse. You want to do everything you can to help them through recovery.

If you’re not careful, you may end up doing more harm than good. That’s why it’s important that you do a heavy amount of research follow the steps we’ve provided, and check out our blog for more ways to support the people you love.

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.