Staying hydrated is essential for your survival.
When you don’t get enough water, your body goes into dehydration mode which can result in a variety of complications. Depending on the severity of your dehydration, you may experience anything from feeling mild fatigue and irritability to excessive sweating and fainting.
While drinking water is a great way to stay hydrated, it can be difficult to get the recommended eight ounces of water per day. Fortunately, staying hydrated does not always require remembering to drink your water.
There are many water sources in food that can encourage hydration just as well, if not better, than water. If you struggle with drinking enough water, here are several ways to fulfill your hydration needs with foods and drinks.
1. Eat Oatmeal for Breakfast
One of the best ways to start your day off with hydration is to eat oatmeal. Oats absorb the liquid your place them in, enough to be a good source of hydration. You can eat oats as a warm breakfast or soak them overnight in the refrigerator for a cold and delicious morning meal.
2. Eat Water-Rich Foods
A great way to hydrate your body without drinking water is to eat water-rich foods. Certain fruits and vegetables, such as cucumber, strawberries, iceberg lettuce, and more, are mostly comprised of water. Eating these foods is just as beneficial to your body as drinking water.
3. Make a Healthy Smoothie
If you want to hydrate with a beverage that is not water, consider making a healthy smoothie. You can use water-rich fruits and vegetables and use water, milk, or orange juice as a base. You can supercharge your smoothie by using filtered water from your Filter Smart system.
4. Drink Coconut Water
Coconut water has been popular for years, and with good reason. This tropical water is low in sodium and carbohydrates while being rich in potassium. Drinking coconut water is a great way to hydrate your body in a healthy and delicious way.
5. Eat Broth-Based Soups
The broth-based soups you love to eat during the cold, winter months are beneficial for hydrating your body. Depending on the recipe you use, you can make a hot or cold soup that is packed with essential nutrients. This is a delicious and healthy way to ensure you are properly hydrated.
6. Drink Milk
Did you know milk can be more hydrating than water? It’s true, drinking milk helps your body retain fluids, which is an essential part of staying hydrated. As a bonus, milk can boost your bone health and is a healthy source of carbohydrates, electrolytes, and protein.
Water Sources in Food: This Is How to Hydrate Without Drinking Water
By using these water sources in food, you can stay hydrated without drinking water.
Consider boosting your hydration by eating oatmeal for breakfast. You can also eat water-rich foods, make a healthy smoothie, or drink coconut water. Consider eating broth-based soups or drinking milk for added hydration.
Use these foods and drinks to stay hydrated throughout the day.
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