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6 Best Water Sources in Food: Staying Hydrated Without Drinking Water

Staying hydrated is essential for your survival. 

When you don’t get enough water, your body goes into dehydration mode which can result in a variety of complications. Depending on the severity of your dehydration, you may experience anything from feeling mild fatigue and irritability to excessive sweating and fainting. 

While drinking water is a great way to stay hydrated, it can be difficult to get the recommended eight ounces of water per day. Fortunately, staying hydrated does not always require remembering to drink your water.

There are many water sources in food that can encourage hydration just as well, if not better, than water. If you struggle with drinking enough water, here are several ways to fulfill your hydration needs with foods and drinks.

1. Eat Oatmeal for Breakfast

One of the best ways to start your day off with hydration is to eat oatmeal. Oats absorb the liquid your place them in, enough to be a good source of hydration. You can eat oats as a warm breakfast or soak them overnight in the refrigerator for a cold and delicious morning meal.

2. Eat Water-Rich Foods

A great way to hydrate your body without drinking water is to eat water-rich foods. Certain fruits and vegetables, such as cucumber, strawberries, iceberg lettuce, and more, are mostly comprised of water. Eating these foods is just as beneficial to your body as drinking water.

3. Make a Healthy Smoothie

If you want to hydrate with a beverage that is not water, consider making a healthy smoothie. You can use water-rich fruits and vegetables and use water, milk, or orange juice as a base. You can supercharge your smoothie by using filtered water from your Filter Smart system.

4. Drink Coconut Water

Coconut water has been popular for years, and with good reason. This tropical water is low in sodium and carbohydrates while being rich in potassium. Drinking coconut water is a great way to hydrate your body in a healthy and delicious way.

5. Eat Broth-Based Soups

The broth-based soups you love to eat during the cold, winter months are beneficial for hydrating your body. Depending on the recipe you use, you can make a hot or cold soup that is packed with essential nutrients. This is a delicious and healthy way to ensure you are properly hydrated.

6. Drink Milk

Did you know milk can be more hydrating than water? It’s true, drinking milk helps your body retain fluids, which is an essential part of staying hydrated. As a bonus, milk can boost your bone health and is a healthy source of carbohydrates, electrolytes, and protein. 

Water Sources in Food: This Is How to Hydrate Without Drinking Water

By using these water sources in food, you can stay hydrated without drinking water.

Consider boosting your hydration by eating oatmeal for breakfast. You can also eat water-rich foods, make a healthy smoothie, or drink coconut water. Consider eating broth-based soups or drinking milk for added hydration.

Use these foods and drinks to stay hydrated throughout the day.

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Preferred Metal For Your DIY Project

When it comes to buying metal for a DIY project, the two most common options are stainless steel and aluminum. In terms of the preferred option, it is aluminum that offers the clearest range of benefits for just about any DIY project under the sun. No matter if you are using aluminum sheets, tubes or planks, this is by far and away the smartest choice you can make when buying metal for that DIY project.

In terms of buying aluminum Melbourne trade suppliers have all you can possibly wish to buy, and here is why this is the preferred metal for a DIY endeavor.

Strength to Weight Ratio  

Strength is not the only factor to bear in mind here, as steel is in fact much stronger than aluminum. What we should be looking for is the ratio between strength and weight, as this is a far better indicator as to what the metal can support. In the case of aluminum, it is almost 1/3 of the weight of steel, making it a far better option where high strength is not required.


One clear area of focus here should be looking to choose a metal which is not going to corrode over time. Stainless steel is made up from iron, chromium, nickel, copper and manganese. It is the chromium in this alloy which is added to prevent corrosion, and it does this to a high degree. In this regard stainless steel is preferred over aluminum. With this being said, there are many options which have coating that will reduce the corrosion over time, so speak with your aluminum suppliers to find the best choice.


Simply put, aluminum sheets and other supplies made from this metal are cheaper than those made with stainless steel. Given the benefits which it can offer too, this is why so many buy aluminum instead of stainless steel.


One of the main reasons why those doing DIY projects will opt for aluminum over stainless steel is that this is far easier to work with. Whether cutting, bending or shaping, there is no doubt that aluminum is far more malleable than stainless steel is.


Assuming that you get the right grade of aluminum for your project, you will find that this is a much more resistant and durable metal choice than stainless steel. This makes aluminum the perfect metal for those working in DIY, who want a strong and abrasive resistant option for their project.

Wider Range of Precut Options

When shopping for aluminum parts for your project you are increasingly more likely to find the right sheets, tubes of planks, which have been already precut to your specifications. Although stainless steel is popular, many are left to create their own shapes and cuts with the metal, whereas aluminum comes in a range of shapes, sizes and parts. This just helps to lighten the load when committing to a DIY project.

Before you get started on your next DIY endeavor, be sure to highlight how much metal you need, and then look for aluminum as your preferred choice metal.

Is Melbourne Good For International Students?

All of Melbourne’s universities count on a high volume of international students. In fact when it comes to uni accommodation Melbourne has a high percentage of that which is dedicated towards international students only. There is a clear reason why this is the case and that is the fact that this is a city which is absolutely perfect for students coming from anywhere in the world.

Not only is Melbourne a city which boasts world class education, this is also a city which international students love, and here is why.

Melbourne – Most Livable City

In a survey conducted by the Economist, Melbourne has been voted the most livable city in the world for the 6th year in a row! Most people who have been surveyed point to the easy way of life in the city and the laid back approach of the lifestyle here. With a statistic like this, there is no wonder that international students love it here.

Melbourne’s Employment Opportunities

Having a job whilst you study is critical in making sure that you are able to afford a great lifestyle whilst you are going through uni. This again is another reason why so many love Melbourne, because there are a range of job opportunities. Beyond this many international students actually stay here once they have finished their studies, because of the range of internships and post-grad jobs which they are able to find.

High Quality Living

When it comes to student accommodation in Melbourne offers way more than just what you can find on campus. In fact there is an enormous range of budget and luxury student accommodation in the city which gives students perfect access to all of the fun which the city can offer.

Arts and Culture

Those students looking to find some arts and culture to explore can find an abundance of it right here in the city. From classical art museums to regular cultural festivals and more there is always something going on in this city which international students can enjoy.

Dining Out in Melbourne

Of all of Australia’s cities this is the one which is considered to be food heaven, and that again is something which is sure to entice international students. Even for those who are living on a budget, for markets provide some of the best budget options which taste absolutely amazing. No student here in Melbourne should go hungry, the food is just too abundant and too delicious.

Great Support

One thing above all which Melbourne universities are known for is the high level of support which they offer to students. This is ideal for international students who may be having issues with their integration to the new country and city in which they are living. All students need to feel comfortable in order to be at their very best and that is exactly why this support is in place for them.

Simply put, and with all things considered, there is no greater city in the world for international students to live and study in.