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How to avoid getting hurt in sport

August 25, 2017Sports

 

 

With the start of school upon us, college and high school sports of all stripes will soon be starting their seasons.

Boys and girls will soon be out trying to make the team, or to crack a spot in the starting lineup. However, these hopes can be halted suddenly by the occurrence of an injury.

Sometimes, the players get unlucky, but often, they could have prevented the whole episode through their own actions.

Dr. James DeVellis knows all about this, as he has provided advice to and has treated countless athletes over the years.

Through the adoption of simple habits and practices, he is well aware that these incidents can be avoided.

Want to stay healthy this season? Follow the tips in this article, and you’ll have the best chance of not getting hurt in the sports you play.

1) Warm up before games/exercise sessions

Before initiating physical activity of any kind, it is important to realize your muscles are in a ‘cold’ state, and it is this which could expose them to injury if you suddenly begin engaging in vigorous movements.

When you begin any workout, practice, or game, always warm-up first. Through stretches, aerobic activities, and light musculoskeletal exercise, flexibility and blood delivery to muscles will increase, bringing your body into a state of readiness that is needed for participation in athletic competition.

2) Make sure your gear fits properly

Acquiring used equipment from friends or siblings may be a cost effective move, but it can put you at risk for injury.

For instance, a helmet that fits too loosely will not provide the protection you need from a football or hockey hit, leaving you at risk for developing a concussion or worse.

Never play fast and loose with your safety in sport – invest the money needed for quality equipment that fits you properly.

3) Work out intelligently

Athletes are always looking for that edge – go to any major gym chain in the off-season and you’ll see athletes from a variety of competitive sports attempting to push their own upper limits when it comes to strength, endurance, and other markers of physical dominance.

If you are doing this, make sure you are training smart, as not focusing on flexibility when you are looking to add muscle can put you at risk for an injury once the season starts.

Some go overboard when training – the pursuit of one PB after another can resemble summit fever, which is when an athlete puts metaphorical blinders on in the pursuit of a specific goal. Often, they don’t see the injury risks until they end up hurting themselves.

Avoid this by bringing an experienced athletic trainer on board, as they can set goals that won’t put the integrity of your body at risk.

4) Perform exercises that focus on sport-specific movements

When working out, incorporate movements in your sport into the exercises you perform. For instance, those in baseball we will see great benefits from arm exercises on swinging and throwing motions.

Another example: aerobics and leg presses are vital for hockey and soccer players, as stamina and lower body strength is vital to success in both sports.

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January 11, 2023DIY / Home Improvement

How to Restore Antique Glassware

Getting your old antique glasses to look like new ones can be complicated. It involves many steps, from cleaning and resilvering to analyzing the refractive index and displaying the glasses.

Cleaning

Knowing how to clean your ancient glass is essential for preserving its beauty, whether you are a collector or want to exhibit your prized glassware. However, the process can be difficult and cause damage. If there are any damages, you should get them fixed right away by glass repairs Houston, TX specialist.

The correct way to clean glass is to use a soft, non-abrasive cleaner. For example, dish soap, distilled water, and dishwashing liquid can be used. These ingredients are gentle on metals and are effective at breaking up dirt and grease.

The best way to clean antique glass is to use a soft, lint-free cloth. Dip it into a bowl of distilled water and gently wipe down the surface. You can also soak a glass in warm water and dish soap solution.

If the dirt is stuck on the glass, you can use mild acid or vinegar to break it up. You can also use chamois leather or well-rung-out chamois to remove stubborn stains.

Analysis of Refractive Index

During the past centuries, many useful articles were produced from glasses. Besides the standard measurements of the density and bending strength, the analysis of the refractive index of a glass sample is also important. This information helps determine if the material is suitable for the intended use.

Several methods are available in the market which provides indirect measurements of the refractive index. Some of them require the sample to be immersed in liquid before measurement. Others are based on the structural parameters of the sample. However, these methods limit the accuracy of the samples’ refractive index. Therefore, the proposed method aims to directly measure glasses’ refractive index without requiring structural parameters.

This method has two advantages over traditional methods: measurement accuracy and environmental vibrations robustness. The accuracy of refractive index measurement can reach 5 x 10-4.

Removal of Old Silver

A cleaning solution can be a good way to remove old silver from antique glasses. The solution works quickly and doesn’t harm the environment.

A good solution is made of food-grade ingredients. You can find this product at many fabric stores. It would help to have a large container to soak your silver in.

You can also apply a baking soda bath to soften the tarnish. Again, it would help if you used aluminum foil to make this work. You can then polish the silver with a soft cloth.

Some people also use toothpaste. If you do, use a microfiber cloth to rub it onto the silver. Once the tarnish has been removed, rinse the silver with clean water. If the tarnish is still stubborn, you may need to apply more baking soda.

Resilvering

Whether you have an antique mirror or a glass piece, try resilvering it. Silvering is a chemical process that applies a thin layer of silver to the surface of a glass. It is a technique that has been used for centuries.

You should be aware that resilvering your mirror can be expensive. It is common for mirror resilvering to cost around $15 per square foot.

This process is a complicated one and requires the use of toxic chemicals. However, resilvering a mirror is well worth it.

The first step to resilvering your mirror is to clean it carefully. You should also remove the protective silver backing. This will allow you to reapply the silver layer.

Next, you need to apply the silver leaf. You can apply it in several places on the mirror. This will help to cover any scratches or cracks in the silver layer. You should use a soft felt cloth to smooth out any wrinkles.
January 11, 2023Finance

5 Tips for Investing in Fixer-Upper Properties

Fixer-upper properties can be a great way to get into the real estate market. They can be purchased for much less than their full market value, and the profit potential is huge. 

However, investing in fixer-upper properties can also be tricky. There are many costs that you may not be aware of, and there are a lot of hidden problems that could arise. 

Fortunately, today’s guide is here to help. We’re now going to look at some of the best tips for investing in fixer-upper properties. 

Know what you’re getting into 

The first and most important tip is to make sure that you know what you’re getting into. Investing in a fixer-upper property is a big commitment, and it’s important to understand all the risks and rewards that come with the process. 

This means researching and finding out as much as possible about the property before you make a purchase. You should also factor in the potential costs of renovations, materials, and labour. 

Get a professional inspection 

Before making a purchase, it’s important to get a professional inspection. This will help identify any potential issues with the property and ensure it’s a worthwhile investment. 

It’s also a good idea to get a contractor to look over the property as well. This will give you a better idea of the costs associated with the renovations and help identify any potential issues before you make a purchase. 

Budget for hidden costs 

The next tip is to budget for hidden costs. This means taking into account all of the potential costs that may arise during the renovation process. 

This could range from the cost of materials and labour to any permits or even landlord insurance that may be required if you are letting in the interim. It’s crucial to factor in any potential hidden costs before making a purchase, so you’re not caught off guard later. 

Secure financing

It should also go without saying that you will need to secure financing before you make the purchase. This will ensure you have the money you need to complete the project and make a profit. 

There are several different financing options available, so make sure you research and find the best one for your situation. 

Be prepared for the market

Finally, it’s important to be prepared for the market. Once you’ve completed the renovations, you will need to find a buyer for the property. This means researching and finding out as much as possible about the market to get the best price for your property. On some occasions, this may even involve holding tight for a few months – just so the market can settle and you can get the best price for all the renovations you have invested in. A quick look at the recent sold prices in the area and conversations with local estate agents will help you no end.