Helping You Define Your Lifestyle

How to avoid getting hurt in sport

 

 

With the start of school upon us, college and high school sports of all stripes will soon be starting their seasons.

Boys and girls will soon be out trying to make the team, or to crack a spot in the starting lineup. However, these hopes can be halted suddenly by the occurrence of an injury.

Sometimes, the players get unlucky, but often, they could have prevented the whole episode through their own actions.

Dr. James DeVellis knows all about this, as he has provided advice to and has treated countless athletes over the years.

Through the adoption of simple habits and practices, he is well aware that these incidents can be avoided.

Want to stay healthy this season? Follow the tips in this article, and you’ll have the best chance of not getting hurt in the sports you play.

1) Warm up before games/exercise sessions

Before initiating physical activity of any kind, it is important to realize your muscles are in a ‘cold’ state, and it is this which could expose them to injury if you suddenly begin engaging in vigorous movements.

When you begin any workout, practice, or game, always warm-up first. Through stretches, aerobic activities, and light musculoskeletal exercise, flexibility and blood delivery to muscles will increase, bringing your body into a state of readiness that is needed for participation in athletic competition.

2) Make sure your gear fits properly

Acquiring used equipment from friends or siblings may be a cost effective move, but it can put you at risk for injury.

For instance, a helmet that fits too loosely will not provide the protection you need from a football or hockey hit, leaving you at risk for developing a concussion or worse.

Never play fast and loose with your safety in sport – invest the money needed for quality equipment that fits you properly.

3) Work out intelligently

Athletes are always looking for that edge – go to any major gym chain in the off-season and you’ll see athletes from a variety of competitive sports attempting to push their own upper limits when it comes to strength, endurance, and other markers of physical dominance.

If you are doing this, make sure you are training smart, as not focusing on flexibility when you are looking to add muscle can put you at risk for an injury once the season starts.

Some go overboard when training – the pursuit of one PB after another can resemble summit fever, which is when an athlete puts metaphorical blinders on in the pursuit of a specific goal. Often, they don’t see the injury risks until they end up hurting themselves.

Avoid this by bringing an experienced athletic trainer on board, as they can set goals that won’t put the integrity of your body at risk.

4) Perform exercises that focus on sport-specific movements

When working out, incorporate movements in your sport into the exercises you perform. For instance, those in baseball we will see great benefits from arm exercises on swinging and throwing motions.

Another example: aerobics and leg presses are vital for hockey and soccer players, as stamina and lower body strength is vital to success in both sports.

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How Does a Shower Head Affect Water Pressure?

Taking a shower with poor water pressure can be frustrating, and what many fail to recognize is the impact which their shower head has on water pressure. There can be a variety of reasons why a shower is receiving poor water pressure. It could be as a result of old-plumbing, it could be down to where an individual lives or it could simply be the existence of air in the plumbing system. Regardless of what those issues may be, the shower head you use can make a huge difference to the pressure of the water.

Here is what you should know about the impact which shower heads can have on your shower’s water pressure.

Increasing Low Pressure

Many of the shower heads on the market are actually designed for properties which have low pressure. These are especially good for those living in apartment blocks, where low pressure is not easy to fix. What these heads do is increase the velocity of the water as it comes through by forcing the water through small holes, which in turn helps to pack more of a punch when it is delivered. If you have poor pressure, then this is the ideal product which can help to alleviate some of the problem.

Faulty Flow Restrictors

Shower heads which are designed to control the flow of water can often become faulty and that is also going to have an impact on the water pressure. Despite the fact that they are usually designed for low pressure, when these heads malfunction they can actually deliver poorer pressure than a traditional shower head. For this reason a shower head should always be the first place that you check when you notice poor pressure. After all there is little point in going through the plumbing system looking for problems, when the solution is in fact far more simple.

Replacing And Cleaning Your Shower Head

The shower head should be replaced at least once every 4 years, no matter whether it is designed for low pressure or not. If you do find that the shower offers poor pressure, but you don’t have an issue in the rest of the home, then cleaning the shower head could also be the fix. Over time the minerals in the water deposit onto the shower head and eventually block up the holes, which impacts pressure. You should be looking to clean the head once every couple of months. Instead of using bathroom products, look to remove the shower head, and soak it in a mixture of hot water, bicarbonate soda and vinegar. Once you have let the head soak, run water through it to get rid of the solution, and you should have much cleaner exit holes in the head.

Poor water pressure inside showers can make for a poor shower experience. If you have noticed that the water pressure is worse than it has been in the past, then the first step should be to take a look at the shower head.

How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.