Helping You Define Your Lifestyle

Boost Your Energy With These Simple Tips

In today’s fast-paced world and with our jam-packed schedules, it is no wonder we are looking for natural ways to boost our energy. While the easiest way to increase our energy is to make some simple lifestyle changes, this may be easier said than done. Sometimes we need an extra helping hand with the use of supplements to boost our health and well-being. As this Research Verified review shows, supplements can either be a help or a hindrance, or simply do nothing at all, so choose one wisely. While supplements are a great addition to a healthy lifestyle, they are not an end in themselves. You need to make healthy lifestyle choices too. Here are some tips to boost your energy and improve your productivity.

Eat Right

While it may seem obvious that the food we eat plays an integral role on our energy levels, we may not actually know what is the best food to eat. When we are feeling low on energy, the first thing most people reach for is candy or something sweet as a pick-me-up, even energy bars are loaded with sugar. However, these are the worst kinds of food you can eat when you are feeling low on energy and they may make you feel even worse after the initial boost. The sugar will increase levels of serotonin in the brain which gives you that instant pleasure feeling. However, this quick spike will be short-lived and then your sugar levels will crash, resulting in you feeling more tired and lacking in energy. You will also probably be left craving more of these sugary foods, which is no good for your waistline either. Rather, when you are feeling sluggish, have a power snack that contains mostly protein plus some fiber and complex carbohydrates. This could be peanut butter or cottage cheese on whole grain crackers or an apple with techina (sesame paste). This will regulate your blood sugar levels and give you more energy for longer.

Exercise

It may seem counter-intuitive, but doing physical activity actually gives you more energy. Exercise releases endorphins which help you feel good and it also gets your blood pumping. More blood means more oxygen delivered to your various organs which helps you feel better and less tired. It can be as simple as going for a 10-minute walk to boost your energy, and the effects can last for two hours! So get your walking shoes on and go for a brisk walk during your lunch break, it will improve your energy for the rest of the afternoon and also help you lose weight.

Reduce Stress

Stress is probably one of the biggest energy zappers and it can leave you feeling both mentally and physically exhausted. So it is important to find ways to reduce your stress. Take a 5-minute break and focus on your breathing or do a short guided meditation on YouTube. Research has shown that meditation may actually change the neural pathways of your brain allowing you to deal with stress better.  Learn to say no, express your feelings, look at your schedule and make sure it’s balanced – these are some simple ways that you can reduce the stress in your life.

Avoid Alcohol At Night

Getting a good night’s sleep is essential for having adequate energy the next day. So you may want to avoid that nightcap. While relaxing with a drink after a long day in the office may be a nice way to end your day, alcohol has been found to negatively affect your quality of sleep. It may seem that alcohol improves your sleep as it helps you to fall asleep quicker, it actually reduces your REM sleep which is the sleep that is most important for restoring your energy and allowing you to feel refreshed. The more you drink at night, the more your sleep will be affected. Alcohol can also affect your sleep-cycle and so you may wake during the night. You may also need to visit the bathroom during the night which will also disturb your sleep.

When you are feeling low on energy, it can seem more daunting to try find ways to increase your energy. So follow all or some of these tips as a simple things you can do to make that change. Even just laughing as been shown to increase energy and feelings of wellness. So go on, watch that funny video, take a short walk, and get a good night’s rest.

Article provided by Authority Health

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Secrets to Trade Show Success

If you have an exciting business or product then one of the very best places where you can showcase it is at a trade show. Trade shows are not only attended by a wide range of consumers including fellow businesses, but they are also usually covered by the media which means that you could get some great exposure for your business or product.

In order to ensure that your trade show goes off successfully, there are some keys which you need to get right, so that you can boost awareness and most importantly, sales, let’s take a look.

First Impressions

They say that you only get one opportunity to leave a great first impression and that is very true when it comes to trade shows. You need to bear in mind that your exhibition is going to be sandwiched in amongst many other different businesses, all vying for the visitors eyes. With this in mind, the first impression which you, your product, your team and your display gives, is going to be critical to your success.

  • Display

You display should be exciting, attractive and in line with what your company represents. Don’t fall into the trap of having a display which is solely fit for purpose as you’ll struggle to make it stand out, instead look at having a custom trade show display designed specifically for your brand.

  • Demonstration

One of the key attractions during your trade show will be the demonstration which you put on and you ought to spend time to ensure that it both shows off your products and your business, and also creates a real buzz around your booth to bring more people in.

Selling

These shows are not only about you being able to show off your products to new clients, it is also about making sales and you must be well prepared to do just that. Ensure that you have your best sales people with you at the trade show and work with them on their pitch, and to give them all of the information which they need. Very often you will be doing business with other businesses in this kind of show and for that reason you must ensure that your sales people know how to talk to them and most importantly, how to close that sale.

Free Advertising

The biggest challenge of a trade show is bringing people to your display and on top of giving a first impression, there are other things which you should be doing to attract visitors. Think about handing out freebies which people will notice on others and want for themselves, a free pen doesn’t quite cut the mustard any more. Equally you should think about what kind of interactive things your booth should have, that will draw customers in, music, games, fun, these are all solid tools which will attract more people. Try to get people gathered at your display as a crowd makes people wonder what is going and draws them in.

The key to trade show success really is in the preparation, get that right, and you can make some great sales, leads and contacts.

Retirement: Financial issues that everyone forgets about

It’s meant to be one of the most relaxing periods of life, but if you were to survey the majority of retired people it would become clear that the post-work phase is anything but. Of course, things even out over time, but the “one big holiday” that some people assume it is couldn’t be further away from the truth.

Today’s post is going to take a look at retirement from a financial perspective. While it might appear somewhat negative in places, hold on tight and you might uncover some information that saves you a lot of stress and hassle when you do finish working for good.

Issue #1 – Life after death

Let’s start with something of a morbid topic, but one that can serve you well if you plan comfortably ahead. Some people may believe that their funeral isn’t something which should really concern them; after all, they won’t be there to oversee it.

However, those that are left to pick up the pieces might have a lot on their mind. The average cost of a funeral has now surpassed £4,000, with this figure only increasing.

Sure, this is something that always has to be paid for, but the way in which you plan ahead can make a monumental difference. For example, funeral plans allow you to pay today’s rate, and this means that there won’t be any nasty surprises for your family when the time does come. Its small thoughts like this that can make the world of difference.

Issue #2 – The “average lifespan”

This is probably the biggest problem that we will uncover. When you plan for retirement, you generally do so with an average lifespan in mind. At the moment, this is around 80 – but this might not necessarily relate to you.

In other words, this is just a number – nobody can guess how long you will live for. It’s known that the average lifespan is on the rise, so what if you live to 100? How will your finances shape up then?

If you are serious about living a peaceful retirement, with no concerns about your bottom line, its questions like this which need to be answered.

Issue #3 – The needs of your family

In truth, an entire dissertation could be written about this as it spans so many different areas.

Firstly, while your major expenses such as your own mortgage might be over, it has become more common than ever for children to use their parents as the main borrower when they fund their own property. While this isn’t something you are obliged to do, it’s at least an area to think about.

Next, and this is something where obligations do enter the picture, is your partner or any other elderly relatives that you take care of. This is the time in life where additional care might be needed and unfortunately, these costs can spiral quickly. There’s been a lot in the news about them over recent times and it’s something that a lot of people just don’t consider when it comes to their standard pension plan and what it should be covering.