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Boost Your Energy With These Simple Tips

In today’s fast-paced world and with our jam-packed schedules, it is no wonder we are looking for natural ways to boost our energy. While the easiest way to increase our energy is to make some simple lifestyle changes, this may be easier said than done. Sometimes we need an extra helping hand with the use of supplements to boost our health and well-being. As this Research Verified review shows, supplements can either be a help or a hindrance, or simply do nothing at all, so choose one wisely. While supplements are a great addition to a healthy lifestyle, they are not an end in themselves. You need to make healthy lifestyle choices too. Here are some tips to boost your energy and improve your productivity.

Eat Right

While it may seem obvious that the food we eat plays an integral role on our energy levels, we may not actually know what is the best food to eat. When we are feeling low on energy, the first thing most people reach for is candy or something sweet as a pick-me-up, even energy bars are loaded with sugar. However, these are the worst kinds of food you can eat when you are feeling low on energy and they may make you feel even worse after the initial boost. The sugar will increase levels of serotonin in the brain which gives you that instant pleasure feeling. However, this quick spike will be short-lived and then your sugar levels will crash, resulting in you feeling more tired and lacking in energy. You will also probably be left craving more of these sugary foods, which is no good for your waistline either. Rather, when you are feeling sluggish, have a power snack that contains mostly protein plus some fiber and complex carbohydrates. This could be peanut butter or cottage cheese on whole grain crackers or an apple with techina (sesame paste). This will regulate your blood sugar levels and give you more energy for longer.


It may seem counter-intuitive, but doing physical activity actually gives you more energy. Exercise releases endorphins which help you feel good and it also gets your blood pumping. More blood means more oxygen delivered to your various organs which helps you feel better and less tired. It can be as simple as going for a 10-minute walk to boost your energy, and the effects can last for two hours! So get your walking shoes on and go for a brisk walk during your lunch break, it will improve your energy for the rest of the afternoon and also help you lose weight.

Reduce Stress

Stress is probably one of the biggest energy zappers and it can leave you feeling both mentally and physically exhausted. So it is important to find ways to reduce your stress. Take a 5-minute break and focus on your breathing or do a short guided meditation on YouTube. Research has shown that meditation may actually change the neural pathways of your brain allowing you to deal with stress better.  Learn to say no, express your feelings, look at your schedule and make sure it’s balanced – these are some simple ways that you can reduce the stress in your life.

Avoid Alcohol At Night

Getting a good night’s sleep is essential for having adequate energy the next day. So you may want to avoid that nightcap. While relaxing with a drink after a long day in the office may be a nice way to end your day, alcohol has been found to negatively affect your quality of sleep. It may seem that alcohol improves your sleep as it helps you to fall asleep quicker, it actually reduces your REM sleep which is the sleep that is most important for restoring your energy and allowing you to feel refreshed. The more you drink at night, the more your sleep will be affected. Alcohol can also affect your sleep-cycle and so you may wake during the night. You may also need to visit the bathroom during the night which will also disturb your sleep.

When you are feeling low on energy, it can seem more daunting to try find ways to increase your energy. So follow all or some of these tips as a simple things you can do to make that change. Even just laughing as been shown to increase energy and feelings of wellness. So go on, watch that funny video, take a short walk, and get a good night’s rest.

Article provided by Authority Health

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3 Tips for Making Money on the Side

Feel at times as if you do not have enough money coming in to keep you comfortable?

Well, if you have that feeling, you would not be alone.

Despite how hard many work, there’s not enough money to make them feel good about their situations. As such, they scratch and claw their way through their bills each month.

If you’ve gotten to the point where you need some more money coming in, what options do you have?

Get to Work on More Income

In doing all you can to bring in added income, consider these three tips:

1. More income at work – The most logical choice would be to see if you can get more income through your current job. Now, you may have some trepidation about going to your boss and asking for a raise. That said it is important that you are getting paid for what you are worth. When the time seems to be right, sit down with your boss and discuss your current compensation. If the answer to a raise is no, do not immediately move ahead with the mindset you need out of this job. It may be a case of the money is not there at the present time to give you more funds. If you like your job, it would not be wise to quit. This is especially true if you have nothing else lined up at the moment. Sit tight and see if you could find some other ways to get the extra cash you need.

2. Cutting down your debt – Are you in a position now where it seems like debt is coming at you from various angles? If so; you need to do your best to trim the debt where you can. First, look to see if credit card debt is choking you. In the event it is, you might want to find another card to transfer to with zero interest. If that does not work, talk to your current credit card company to see if they will work with you. Often, companies would rather work with a customer than lose them altogether. If you are spending too much money on gas for your car, entertainment and more, once again see if trimming is doable. Consumers will often discover that they have been wasting money on stuff they did not need.

3. Selling some items – Last, what about holding the occasional garage or yard sale? That is one way to not only make some extra money, but also clean out your home at the same time. If that is not something you want to do, you may opt to get cash for scrap metal. Instead of throwing such materials away, why not get paid for it? From an old car to other scrap metal, make some money off of the items you no longer need in your life.

When you’re sweating each month how you are going to get by, don’t you think it is time to do something about your situation?

Although many people are struggling to get by, you do not have to be one of them.

Take some time to think about your current finances and how you can better them.

When you do, you’re going to lose a little less sleep and have some more money in your wallet or purse.

Planning a Fun Family Day Out

When was the last time your family had a fun day out?

For many families, it can be hard to schedule quality time together.

With work, school and appointments, getting everyone together is not always easy.

That said you need quality time together as a family. Without it, the group can get caught up in their own business and tend to drift away over time.

So, are you planning a fun family day out?

Some Options on the Plate

In the event you want to have a fun day together, here are only a few of the options:

  1. Day at the beach – What family doesn’t enjoy a day at the beach? Sure, there may be one or more in your group who are not too keen on sitting in the sand and soaking up the rays for a day. That said there are many ways to make this day a fun one. First, get an umbrella or two so those not wanting direct sun have some cover. Second, take enough food to keep everyone happy. You also want to think about some sports like volleyball, throwing a Frisbee and more. Of course going to the beach also means hopping in the water to get your feet wet or taking a swim. Unless someone is adamant that they do not like the sun or being around crowds, the beach should be a great getaway.
  2. Whale watching – Take it a step further and think whale watching in Newport Beach or another spot. Whale watching can be both informative and fun at the same time. Getting to see these large mammals right in front of your eyes will give you a better education of how they live. As they migrate up and down the coast, you get quite an experience. When you have kids, look at the amazement in their eyes as they see these creatures up close for the first time.
  3. Heading out for a hike – There are not too many better ways to get exercise and have fun at the same time. Going out for a family hike is one of them. Pick a trail near your home or an hour or two away. Once there, map your course so you do not have trouble getting back to your starting point. Take water, a backpack with some first aid items, a comfortable pair of shoes, and of course sunscreen. If you are on a trail that offers plants, trees, animals and more, have your camera ready to snap different shots.
  4. Going to your local park – You may not have to travel too far to find fun and relaxation. If you haven’t up to now, check out your local park. Parks can be a great place to go to relax and forget about the daily grind for a few hours. From games to sitting there and taking in all the people watching, you will likely be back again for a visit.

No matter where you go as a family for the day, make sure you have fun and forget your troubles.