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Boost Your Energy With These Simple Tips

November 16, 2017Health & Fitness

In today’s fast-paced world and with our jam-packed schedules, it is no wonder we are looking for natural ways to boost our energy. While the easiest way to increase our energy is to make some simple lifestyle changes, this may be easier said than done. Sometimes we need an extra helping hand with the use of supplements to boost our health and well-being. As this Research Verified review shows, supplements can either be a help or a hindrance, or simply do nothing at all, so choose one wisely. While supplements are a great addition to a healthy lifestyle, they are not an end in themselves. You need to make healthy lifestyle choices too. Here are some tips to boost your energy and improve your productivity.

Eat Right

While it may seem obvious that the food we eat plays an integral role on our energy levels, we may not actually know what is the best food to eat. When we are feeling low on energy, the first thing most people reach for is candy or something sweet as a pick-me-up, even energy bars are loaded with sugar. However, these are the worst kinds of food you can eat when you are feeling low on energy and they may make you feel even worse after the initial boost. The sugar will increase levels of serotonin in the brain which gives you that instant pleasure feeling. However, this quick spike will be short-lived and then your sugar levels will crash, resulting in you feeling more tired and lacking in energy. You will also probably be left craving more of these sugary foods, which is no good for your waistline either. Rather, when you are feeling sluggish, have a power snack that contains mostly protein plus some fiber and complex carbohydrates. This could be peanut butter or cottage cheese on whole grain crackers or an apple with techina (sesame paste). This will regulate your blood sugar levels and give you more energy for longer.

Exercise

It may seem counter-intuitive, but doing physical activity actually gives you more energy. Exercise releases endorphins which help you feel good and it also gets your blood pumping. More blood means more oxygen delivered to your various organs which helps you feel better and less tired. It can be as simple as going for a 10-minute walk to boost your energy, and the effects can last for two hours! So get your walking shoes on and go for a brisk walk during your lunch break, it will improve your energy for the rest of the afternoon and also help you lose weight.

Reduce Stress

Stress is probably one of the biggest energy zappers and it can leave you feeling both mentally and physically exhausted. So it is important to find ways to reduce your stress. Take a 5-minute break and focus on your breathing or do a short guided meditation on YouTube. Research has shown that meditation may actually change the neural pathways of your brain allowing you to deal with stress better.  Learn to say no, express your feelings, look at your schedule and make sure it’s balanced – these are some simple ways that you can reduce the stress in your life.

Avoid Alcohol At Night

Getting a good night’s sleep is essential for having adequate energy the next day. So you may want to avoid that nightcap. While relaxing with a drink after a long day in the office may be a nice way to end your day, alcohol has been found to negatively affect your quality of sleep. It may seem that alcohol improves your sleep as it helps you to fall asleep quicker, it actually reduces your REM sleep which is the sleep that is most important for restoring your energy and allowing you to feel refreshed. The more you drink at night, the more your sleep will be affected. Alcohol can also affect your sleep-cycle and so you may wake during the night. You may also need to visit the bathroom during the night which will also disturb your sleep.

When you are feeling low on energy, it can seem more daunting to try find ways to increase your energy. So follow all or some of these tips as a simple things you can do to make that change. Even just laughing as been shown to increase energy and feelings of wellness. So go on, watch that funny video, take a short walk, and get a good night’s rest.

Article provided by Authority Health

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January 11, 2023DIY / Home Improvement

How to Restore Antique Glassware

Getting your old antique glasses to look like new ones can be complicated. It involves many steps, from cleaning and resilvering to analyzing the refractive index and displaying the glasses.

Cleaning

Knowing how to clean your ancient glass is essential for preserving its beauty, whether you are a collector or want to exhibit your prized glassware. However, the process can be difficult and cause damage. If there are any damages, you should get them fixed right away by glass repairs Houston, TX specialist.

The correct way to clean glass is to use a soft, non-abrasive cleaner. For example, dish soap, distilled water, and dishwashing liquid can be used. These ingredients are gentle on metals and are effective at breaking up dirt and grease.

The best way to clean antique glass is to use a soft, lint-free cloth. Dip it into a bowl of distilled water and gently wipe down the surface. You can also soak a glass in warm water and dish soap solution.

If the dirt is stuck on the glass, you can use mild acid or vinegar to break it up. You can also use chamois leather or well-rung-out chamois to remove stubborn stains.

Analysis of Refractive Index

During the past centuries, many useful articles were produced from glasses. Besides the standard measurements of the density and bending strength, the analysis of the refractive index of a glass sample is also important. This information helps determine if the material is suitable for the intended use.

Several methods are available in the market which provides indirect measurements of the refractive index. Some of them require the sample to be immersed in liquid before measurement. Others are based on the structural parameters of the sample. However, these methods limit the accuracy of the samples’ refractive index. Therefore, the proposed method aims to directly measure glasses’ refractive index without requiring structural parameters.

This method has two advantages over traditional methods: measurement accuracy and environmental vibrations robustness. The accuracy of refractive index measurement can reach 5 x 10-4.

Removal of Old Silver

A cleaning solution can be a good way to remove old silver from antique glasses. The solution works quickly and doesn’t harm the environment.

A good solution is made of food-grade ingredients. You can find this product at many fabric stores. It would help to have a large container to soak your silver in.

You can also apply a baking soda bath to soften the tarnish. Again, it would help if you used aluminum foil to make this work. You can then polish the silver with a soft cloth.

Some people also use toothpaste. If you do, use a microfiber cloth to rub it onto the silver. Once the tarnish has been removed, rinse the silver with clean water. If the tarnish is still stubborn, you may need to apply more baking soda.

Resilvering

Whether you have an antique mirror or a glass piece, try resilvering it. Silvering is a chemical process that applies a thin layer of silver to the surface of a glass. It is a technique that has been used for centuries.

You should be aware that resilvering your mirror can be expensive. It is common for mirror resilvering to cost around $15 per square foot.

This process is a complicated one and requires the use of toxic chemicals. However, resilvering a mirror is well worth it.

The first step to resilvering your mirror is to clean it carefully. You should also remove the protective silver backing. This will allow you to reapply the silver layer.

Next, you need to apply the silver leaf. You can apply it in several places on the mirror. This will help to cover any scratches or cracks in the silver layer. You should use a soft felt cloth to smooth out any wrinkles.
January 11, 2023Finance

5 Tips for Investing in Fixer-Upper Properties

Fixer-upper properties can be a great way to get into the real estate market. They can be purchased for much less than their full market value, and the profit potential is huge. 

However, investing in fixer-upper properties can also be tricky. There are many costs that you may not be aware of, and there are a lot of hidden problems that could arise. 

Fortunately, today’s guide is here to help. We’re now going to look at some of the best tips for investing in fixer-upper properties. 

Know what you’re getting into 

The first and most important tip is to make sure that you know what you’re getting into. Investing in a fixer-upper property is a big commitment, and it’s important to understand all the risks and rewards that come with the process. 

This means researching and finding out as much as possible about the property before you make a purchase. You should also factor in the potential costs of renovations, materials, and labour. 

Get a professional inspection 

Before making a purchase, it’s important to get a professional inspection. This will help identify any potential issues with the property and ensure it’s a worthwhile investment. 

It’s also a good idea to get a contractor to look over the property as well. This will give you a better idea of the costs associated with the renovations and help identify any potential issues before you make a purchase. 

Budget for hidden costs 

The next tip is to budget for hidden costs. This means taking into account all of the potential costs that may arise during the renovation process. 

This could range from the cost of materials and labour to any permits or even landlord insurance that may be required if you are letting in the interim. It’s crucial to factor in any potential hidden costs before making a purchase, so you’re not caught off guard later. 

Secure financing

It should also go without saying that you will need to secure financing before you make the purchase. This will ensure you have the money you need to complete the project and make a profit. 

There are several different financing options available, so make sure you research and find the best one for your situation. 

Be prepared for the market

Finally, it’s important to be prepared for the market. Once you’ve completed the renovations, you will need to find a buyer for the property. This means researching and finding out as much as possible about the market to get the best price for your property. On some occasions, this may even involve holding tight for a few months – just so the market can settle and you can get the best price for all the renovations you have invested in. A quick look at the recent sold prices in the area and conversations with local estate agents will help you no end.