Helping You Define Your Lifestyle

What Skills Do You Need to Become an Architect?

One of the most poplar branches of civil engineering is that of architecture, the men and women who design and oversee the building of the world’s structures. Engineering itself is actually the most common major amongst US college students and architecture is up there as the most common which these young boys and girls will enter in to.

Becoming and being a great architect like Pedro Martin, winner of the the coveted Developer of the Year award by the American Institute of Architecture, is not very easy and there are some skills which you are going to need if this is a career which you’d like to pursue.

Creativity

In order to take on a position such as this you will need to be an incredibly creative person and always looking for ways in which you can design, style and conceive creative ideas. Whether you are planning to build a showstopper structure such as the Burj Khalifa, or a basic apartment block for residents, you need to be able to think of new and interesting ways of working in order to deliver the best results.

Attention to Detail

The devil really is in the tail when it comes to architecture and one tiny error could mean the failure of an entire project. This is something which you can learn but most people have a natural eye for detail and a desire for perfection which is exactly what is required of an architect.

Adherence to Rules

When you are designing a building or structure, there is a hole mountain of red tape and laws which you must adhere to. In order to be a great architect you must not only know what these requirements are, but actively seek to stay in line with each and every one of them.

Team Player

Architects do not do things alone and they are often part of a larger team of fellow engineers. During your career you may be required to play many different roles within this team setting and it is vital for the success of your career that you not only understand each role within the team dynamic, but also that you are good at each one. You must be able to learn to out your ego to one side and do work in a way that is best for the team.

Plenty of Passion

There are many people around the world who thought that architecture was for them because they were creative and they enjoyed designing, however, without passion for structures and buildings, they failed at architecture as a career. If you genuinely wish to embark upon a career in architecture, and a successful career at that, you must have raw passion for what you do and the results that you are looking for. On both a personal and a professional level, you absolutely must be driven by the passion which you have for the job.

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.