Helping You Define Your Lifestyle

How to Survive a  Long Haul Flight 

I am quiet a regular traveler and have been fortunate enough to visit over 50 countries in the last decade alone. During that time I have learned an awful lot about travel and whilst I’m aware that I’ll never learn everything there is to know, I have my travel routine down to a fine art. Last month my biddy Stephen Buzzi was heading from Mexico City to Amsterdam, a 12 hour flight, and had asked me what I recommended he do, to ensure that it went as comfortably as possible. It thought then, that I would share my thoughts on long haul travel with you, in the hope that you can get some tips on how best to manage it.

Upgrade

The first thing I would say is that you should definitely try to get an upgrade, or at least enquire about prices for an upgrade for your flight. I think that if you are traveling for 9 hours or more, having the extra space and comfort is worth every penny, as long as it isn’t overly expensive of course.

Walking

The biggest problem I often find with long haul flying is that my legs and feet can get swollen which can make for an uncomfortable flight. The key to reducing the inflammation is to make sure that you take the chances to have a walk about the plane to keep the blood moving around. Try to get up at least once per hour and have a wander, do some calf raises or something similar so that you can stimulate your muscles too.

Drinking

There can be a temptation to take advantage of the alcoholic drinks which you’ll get on a long haul flight, especially if you want to sleep. With this being said, it is really important that you either keep this to an absolute minimum, or avoid it altogether. Drinking in flight makes you feel pretty bad when you wake up again or when you land, you will be dehydrated and feel worse for wear, even after just a couple. The best advice is just to drink water throughout the flight, keep your body fully hydrated.

Eating

The airplane food is what it is, filling and necessary, but it probably won’t do you any favors from a health point of view. I always like to keep my vitamin intake up when I’m traveling long haul and so I’ll usually take some dried or fresh fruit in my bag with me, as well as taking a few small bags of nuts to snack on throughout the journey. Take a little bit of food with you during the flight so that you can stay at your best.

Remember that the idea to not feeling bad after your flight is to make sure that you are giving all of your body the hydration, rest and vitamins that it needs to function at its best, in an unnatural situation, do that and you’ll feel great after the flight.

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Use Internet for Your Healthcare Needs

How often would you say you use the Internet for your healthcare needs?

For many individuals, the web is their go-to source for many different things. One of those can of course be healthcare.

Whether dealing with chronic pain or you have a child or other relative battling issues, use the web.

In turning to the Internet, you can gather worthwhile info on a myriad of healthcare issues. By doing this, you increase your knowledge of how best to deal with the situations at hand.

So, are you using the Internet for your healthcare needs?

Be Informed on How to Improve Your Health

No matter the healthcare battle you or a loved one have, the web can provide you with worthwhile info.

As an example, is chronic pain always getting the best of you? If so, good kratom powder may be what you’ve been searching for.

If you did not know this, kratom powder is a herbal remedy. 

One of its benefits is in helping relieve some of the discomfort chronic pain dishes out. Now, would you have known about kratom powder without doing some Internet research? Chances are the answer would be no.

Another example where the Internet can come in handy is if you have one or more small children at home.

For instance, what do you do in the middle of the night if your child wakes up and is in some discomfort? If not an emergency and a trip to the hospital, you will look to treat them at home. 

While some illnesses are rather easy to discern, others can be more of a challenge. 

You could turn to the Internet and type in the symptoms your child is exhibiting. In doing this, you may well get some valuable information on the web. It can lead you to better understand why your child is feeling the way he or she is.

Reach Out to Others with Similar Health Matters

Also; put the web to work in communicating with others exhibiting similar issues.

An example of this would be going into group discussions and forums.

For instance, what if you live with chronic pain or debilitating healthcare issues? Are you of the mindset that no one else knows what you go through on a daily basis? As it turns out, plenty of people know what you are dealing with.

Don’t be afraid to go online and start a conversation on such matters if you are unable to already find one. By doing this, you can learn about your healthcare issues and better treat what it is that is bothering you.

Last; look for blog and video tips from healthcare experts on how to improve your health.

Among some of the more common and important ones would be:

· Exercise – Make sure you get the needed daily exercise that your body can use to fight chronic pain.

· Eating – Having a well-balanced diet can also be a plus when dealing with one or more healthcare issues.

· Attitude – Last, having a positive attitude can go a long way in helping you get the better of problems.

In opting for the Internet to help with healthcare, you will increase the chances of success.

How Glass Fences Make Tiny Backyards Appear Larger

The problem of small backyards in cities is a pervasive one. Almost every homeowner in town has adopted the mantra that good things come in small packages and then they stay in cramped backyards, unable to enjoy the luxury of life. Thanks to research and modern technological breakthrough, you can turn that problem around.

Why are Glass Fences Good for Tiny Backyards?

A tiny backyard is only as tiny as it appears. This means there are ways to minimize the tiny appearance and make it seem bigger than it really is. This technique should be tried when selling homes or when you have guests over. Here’s how you can achieve this with a glass fence.

Glass Fences are not Cumbersome to Install

A tiny backyard is cramped because the available space after installation and other construction activities is not enough for certain activities. When you install wood or metal gates in an already cramped space, they take up more space. You might even need to change the landscape totally to accommodate the new installation and this further consumes space.

On the other hand, glass is only a few millimeters thick. There’s no extra space to be created, just the region where the glass fence can be placed strategically. There’s no need for excavation, drilling, ground preparation, etc. and this makes considerably easier to install.

Glass Fencing Systems Create that Optical Illusion

Glass has reflective properties and with this, it is able to trap light and then use it advantageously. You can mimic this experiment by putting mirrors in your room and then observing the effect. The installation of glass fences also means that you can easily see the outer environment (as a result of transparency). This is another way by which glass fences make tiny backyards appear bigger.

Glass Fences easily fit Your Budget

No one says it is inexpensive. However, there’s always something to suit your taste and budget. The flexibility of glass fences are unparalleled and this ensures that everyone can partake and enjoy the innumerable advantages. Don’t forget that when you install glass fences, you do not spend on painting, repair of worn-out parts, lubrication, fixing termite-infested parts, etc.

Why Should You Create Space in Your Backyard?

There are 3 reasons why you should use glass fences to expand the tiny space in your backyard.

2.You Increase the Value of Your Home

There are several home renovation techniques which raise the price of a house for sale. Of all, glass fencing ideas are the best to execute.

3.Your Children can Play Around Safely

Children love to play in open space, even if there’s no assurance of safety. They will play even if that means they’ll fall and injure themselves. You can avoid this though.

4.You Demonstrate Your Style and Panache

Your home is one sure way to express your creative intellect and assure the world of your genius. You can use well-designed glass fences to prove your point.

Conclusion

Tiny backyards have nothing on you now. Now you can make the most of the space you have and get to enjoy your outdoor living area in ways you never imagined.