Helping You Define Your Lifestyle

How to Survive a  Long Haul Flight 

I am quiet a regular traveler and have been fortunate enough to visit over 50 countries in the last decade alone. During that time I have learned an awful lot about travel and whilst I’m aware that I’ll never learn everything there is to know, I have my travel routine down to a fine art. Last month my biddy Stephen Buzzi was heading from Mexico City to Amsterdam, a 12 hour flight, and had asked me what I recommended he do, to ensure that it went as comfortably as possible. It thought then, that I would share my thoughts on long haul travel with you, in the hope that you can get some tips on how best to manage it.

Upgrade

The first thing I would say is that you should definitely try to get an upgrade, or at least enquire about prices for an upgrade for your flight. I think that if you are traveling for 9 hours or more, having the extra space and comfort is worth every penny, as long as it isn’t overly expensive of course.

Walking

The biggest problem I often find with long haul flying is that my legs and feet can get swollen which can make for an uncomfortable flight. The key to reducing the inflammation is to make sure that you take the chances to have a walk about the plane to keep the blood moving around. Try to get up at least once per hour and have a wander, do some calf raises or something similar so that you can stimulate your muscles too.

Drinking

There can be a temptation to take advantage of the alcoholic drinks which you’ll get on a long haul flight, especially if you want to sleep. With this being said, it is really important that you either keep this to an absolute minimum, or avoid it altogether. Drinking in flight makes you feel pretty bad when you wake up again or when you land, you will be dehydrated and feel worse for wear, even after just a couple. The best advice is just to drink water throughout the flight, keep your body fully hydrated.

Eating

The airplane food is what it is, filling and necessary, but it probably won’t do you any favors from a health point of view. I always like to keep my vitamin intake up when I’m traveling long haul and so I’ll usually take some dried or fresh fruit in my bag with me, as well as taking a few small bags of nuts to snack on throughout the journey. Take a little bit of food with you during the flight so that you can stay at your best.

Remember that the idea to not feeling bad after your flight is to make sure that you are giving all of your body the hydration, rest and vitamins that it needs to function at its best, in an unnatural situation, do that and you’ll feel great after the flight.

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Choosing a Granite Memorial for Your Loved Ones

It’s going to get easier with time, it’s not going to be quick, but you’ll get there. Losing a loved one is something that can’t be compared and will forever leave a mark in your life.

The first advice you can take from this article is that you must actively seek to heal, to slowly recover from the pain that loss brought by bringing closure to this transition.

The best way to do this is by remembering those treasured times you spent with your loved one and replace the pain and grief with those happy and warm moments.

Once you’ve begun this process, you might want to gift a memorial to embody the love you have for this special person.

We might not be able to help with much more in your emotional distress, but we can aid you choose a nice granite memorial to provide closure to this cycle and leave an everlasting memory that will forever carry your love and memorialize the life of that person.

Why Choose Granite?

Choosing this material will guarantee that, with proper care, your memorial will outlive you, everyone in else in your family, and several generations to come, holding the memories and the particular message you engraved to withstand the test of time, perpetually immortalizing the memories you shared with your loved one.

Types of Granite Memorials

Although the traditional granite memorial is known as a headstone, there are several different kinds of memorials available that you can place in a cemetery.

However, keep in mind that depending on the local cemetery or churchyard there might be a specific set of rules and guidelines on what sort of memorial you can install. Making headstones the standard and commonly accepted choice amongst different locations.

If the regulations permit it, you can also look for a kerbed, a lawn memorial, and traditional vases, that will exalt the beauty of the granite and spruce up the dedicatory.

Kerbed memorials and lawn memorials cover the whole grave and allow you to install larger decorations, flower vases, and even creating a small personal garden on the grave.

Always look for a stonemason’s previous work to see if you genuinely like his craft since these investments are filled with emotions and care, and each detail should carry be considered to create the most exceptional commemoration possible.

Engravings

The message that you wish to etch in the memorial is something very personal and should be chosen carefully, as it will convey your feelings and memories.

Depending on the size and work of the stonemason you can engrave words, designs and even pictures into the memorial, so you have a wide range of options available.

From the common message of remembrance from its beloved, a lovely poem written especially for the occasion, or a happy image of the deceased, these details can be arranged by a professional craftsman.

Immortalizing the Live of a Person

The most important aspect about choosing a nice granite memorial is that you try to forget the pain of loss and instead celebrate the life and great memories you shared with that person, engraving them into the granite and creating a soulful dedicatory that will forever speak about the love you shared.

Remember that it will slowly get better, that stinging feeling of pain and loss is something that will gradually wane, and the first step to recovery is giving a proper closure to the cycle of life. What a better way of commemorating that love and those beautiful memories than with a nice granite memorial that will forever evoke those great moments.

Discussing the Many Benefits of Having a Stair Lift Installed In Your Home

If you have issues with your mobility, for whatever reason, it makes a great deal of sense to ensure that your home is designed in such a way that you can get around far more easily. For some this may mean changing home to a bungalow, for everyone else it means making modifications to their existing homes to ensure that you don’t have too much trouble when you are carrying out daily tasks at home. One such installation which can bring with it many benefits, at least for those who live in a house with more than one floor, is a stairlift. These fantastic gadgets involve having metal brackets placed on your stairs, along with a strong rail along the wall, attached to this rail is a seat which you simply sit down on, and then using a remote control you will be automatically transported up and down the stairs.

If you aren’t sure whether or not this is something that you need, here are just some of the many benefits which you will enjoy after installing one in your home.

Independence

One thing which mobility issues can almost guarantee is a diminished level of independence and you will find yourself calling on others for help in a number of situations. Stairlifts can help you maintain your independence in the home, by allowing you to head up and down stairs with ease, and without the help of anyone else.

Injury Risk

Because of the physical restrictions which limited mobility can bring, there is often a risk of injury from falling or tripping. When it comes to the stairs, falling here can come with some terrible consequences because of the height from which you may fall. You can completely remove this risk through using a stairlift, giving you more confidence, and putting the minds of your loved ones at ease.

Less Stress

It is not just the risk of injury itself which can be a problem when moving up and down the stairs, but also the stresses which this activity will put on the body. When you have a mobility issue, your body will naturally use other muscles and joints in the body to compensate for the area which is struggling, and this only serves to put undue stress on areas of the body which are not used to it. Climbing stairs is an effort which requires much strength for those with mobility issues, and it could have painful consequences.

More Action

You will be amazed at how many people put off going up or down stairs because of the difficulty which is involved, and the tiredness that they feel afterwards. Many people will go upstairs to collect something and then leave it a long time before coming back down, because they feel tired. When you have a stairlift installed, this will be a thing of the past as you will feel happy to whizz up and down the stairs whenever you see fit.

Having mobility issues is tough enough, why not make your life easier with a stair lift?