Helping You Define Your Lifestyle

How to Survive a  Long Haul Flight 

I am quiet a regular traveler and have been fortunate enough to visit over 50 countries in the last decade alone. During that time I have learned an awful lot about travel and whilst I’m aware that I’ll never learn everything there is to know, I have my travel routine down to a fine art. Last month my biddy Stephen Buzzi was heading from Mexico City to Amsterdam, a 12 hour flight, and had asked me what I recommended he do, to ensure that it went as comfortably as possible. It thought then, that I would share my thoughts on long haul travel with you, in the hope that you can get some tips on how best to manage it.

Upgrade

The first thing I would say is that you should definitely try to get an upgrade, or at least enquire about prices for an upgrade for your flight. I think that if you are traveling for 9 hours or more, having the extra space and comfort is worth every penny, as long as it isn’t overly expensive of course.

Walking

The biggest problem I often find with long haul flying is that my legs and feet can get swollen which can make for an uncomfortable flight. The key to reducing the inflammation is to make sure that you take the chances to have a walk about the plane to keep the blood moving around. Try to get up at least once per hour and have a wander, do some calf raises or something similar so that you can stimulate your muscles too.

Drinking

There can be a temptation to take advantage of the alcoholic drinks which you’ll get on a long haul flight, especially if you want to sleep. With this being said, it is really important that you either keep this to an absolute minimum, or avoid it altogether. Drinking in flight makes you feel pretty bad when you wake up again or when you land, you will be dehydrated and feel worse for wear, even after just a couple. The best advice is just to drink water throughout the flight, keep your body fully hydrated.

Eating

The airplane food is what it is, filling and necessary, but it probably won’t do you any favors from a health point of view. I always like to keep my vitamin intake up when I’m traveling long haul and so I’ll usually take some dried or fresh fruit in my bag with me, as well as taking a few small bags of nuts to snack on throughout the journey. Take a little bit of food with you during the flight so that you can stay at your best.

Remember that the idea to not feeling bad after your flight is to make sure that you are giving all of your body the hydration, rest and vitamins that it needs to function at its best, in an unnatural situation, do that and you’ll feel great after the flight.

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.