Helping You Define Your Lifestyle

How to Survive a  Long Haul Flight 

I am quiet a regular traveler and have been fortunate enough to visit over 50 countries in the last decade alone. During that time I have learned an awful lot about travel and whilst I’m aware that I’ll never learn everything there is to know, I have my travel routine down to a fine art. Last month my biddy Stephen Buzzi was heading from Mexico City to Amsterdam, a 12 hour flight, and had asked me what I recommended he do, to ensure that it went as comfortably as possible. It thought then, that I would share my thoughts on long haul travel with you, in the hope that you can get some tips on how best to manage it.

Upgrade

The first thing I would say is that you should definitely try to get an upgrade, or at least enquire about prices for an upgrade for your flight. I think that if you are traveling for 9 hours or more, having the extra space and comfort is worth every penny, as long as it isn’t overly expensive of course.

Walking

The biggest problem I often find with long haul flying is that my legs and feet can get swollen which can make for an uncomfortable flight. The key to reducing the inflammation is to make sure that you take the chances to have a walk about the plane to keep the blood moving around. Try to get up at least once per hour and have a wander, do some calf raises or something similar so that you can stimulate your muscles too.

Drinking

There can be a temptation to take advantage of the alcoholic drinks which you’ll get on a long haul flight, especially if you want to sleep. With this being said, it is really important that you either keep this to an absolute minimum, or avoid it altogether. Drinking in flight makes you feel pretty bad when you wake up again or when you land, you will be dehydrated and feel worse for wear, even after just a couple. The best advice is just to drink water throughout the flight, keep your body fully hydrated.

Eating

The airplane food is what it is, filling and necessary, but it probably won’t do you any favors from a health point of view. I always like to keep my vitamin intake up when I’m traveling long haul and so I’ll usually take some dried or fresh fruit in my bag with me, as well as taking a few small bags of nuts to snack on throughout the journey. Take a little bit of food with you during the flight so that you can stay at your best.

Remember that the idea to not feeling bad after your flight is to make sure that you are giving all of your body the hydration, rest and vitamins that it needs to function at its best, in an unnatural situation, do that and you’ll feel great after the flight.

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Preferred Metal For Your DIY Project

When it comes to buying metal for a DIY project, the two most common options are stainless steel and aluminum. In terms of the preferred option, it is aluminum that offers the clearest range of benefits for just about any DIY project under the sun. No matter if you are using aluminum sheets, tubes or planks, this is by far and away the smartest choice you can make when buying metal for that DIY project.

In terms of buying aluminum Melbourne trade suppliers have all you can possibly wish to buy, and here is why this is the preferred metal for a DIY endeavor.

Strength to Weight Ratio  

Strength is not the only factor to bear in mind here, as steel is in fact much stronger than aluminum. What we should be looking for is the ratio between strength and weight, as this is a far better indicator as to what the metal can support. In the case of aluminum, it is almost 1/3 of the weight of steel, making it a far better option where high strength is not required.

Corrosion  

One clear area of focus here should be looking to choose a metal which is not going to corrode over time. Stainless steel is made up from iron, chromium, nickel, copper and manganese. It is the chromium in this alloy which is added to prevent corrosion, and it does this to a high degree. In this regard stainless steel is preferred over aluminum. With this being said, there are many options which have coating that will reduce the corrosion over time, so speak with your aluminum suppliers to find the best choice.

Cost  

Simply put, aluminum sheets and other supplies made from this metal are cheaper than those made with stainless steel. Given the benefits which it can offer too, this is why so many buy aluminum instead of stainless steel.

Workability

One of the main reasons why those doing DIY projects will opt for aluminum over stainless steel is that this is far easier to work with. Whether cutting, bending or shaping, there is no doubt that aluminum is far more malleable than stainless steel is.

Resistance

Assuming that you get the right grade of aluminum for your project, you will find that this is a much more resistant and durable metal choice than stainless steel. This makes aluminum the perfect metal for those working in DIY, who want a strong and abrasive resistant option for their project.

Wider Range of Precut Options

When shopping for aluminum parts for your project you are increasingly more likely to find the right sheets, tubes of planks, which have been already precut to your specifications. Although stainless steel is popular, many are left to create their own shapes and cuts with the metal, whereas aluminum comes in a range of shapes, sizes and parts. This just helps to lighten the load when committing to a DIY project.

Before you get started on your next DIY endeavor, be sure to highlight how much metal you need, and then look for aluminum as your preferred choice metal.

Is Melbourne Good For International Students?

All of Melbourne’s universities count on a high volume of international students. In fact when it comes to uni accommodation Melbourne has a high percentage of that which is dedicated towards international students only. There is a clear reason why this is the case and that is the fact that this is a city which is absolutely perfect for students coming from anywhere in the world.

Not only is Melbourne a city which boasts world class education, this is also a city which international students love, and here is why.

Melbourne – Most Livable City

In a survey conducted by the Economist, Melbourne has been voted the most livable city in the world for the 6th year in a row! Most people who have been surveyed point to the easy way of life in the city and the laid back approach of the lifestyle here. With a statistic like this, there is no wonder that international students love it here.

Melbourne’s Employment Opportunities

Having a job whilst you study is critical in making sure that you are able to afford a great lifestyle whilst you are going through uni. This again is another reason why so many love Melbourne, because there are a range of job opportunities. Beyond this many international students actually stay here once they have finished their studies, because of the range of internships and post-grad jobs which they are able to find.

High Quality Living

When it comes to student accommodation in Melbourne offers way more than just what you can find on campus. In fact there is an enormous range of budget and luxury student accommodation in the city which gives students perfect access to all of the fun which the city can offer.

Arts and Culture

Those students looking to find some arts and culture to explore can find an abundance of it right here in the city. From classical art museums to regular cultural festivals and more there is always something going on in this city which international students can enjoy.

Dining Out in Melbourne

Of all of Australia’s cities this is the one which is considered to be food heaven, and that again is something which is sure to entice international students. Even for those who are living on a budget, for markets provide some of the best budget options which taste absolutely amazing. No student here in Melbourne should go hungry, the food is just too abundant and too delicious.

Great Support

One thing above all which Melbourne universities are known for is the high level of support which they offer to students. This is ideal for international students who may be having issues with their integration to the new country and city in which they are living. All students need to feel comfortable in order to be at their very best and that is exactly why this support is in place for them.

Simply put, and with all things considered, there is no greater city in the world for international students to live and study in.