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Hydrated

6 Best Water Sources in Food: Staying Hydrated Without Drinking Water

Staying hydrated is essential for your survival.  When you don’t get enough water, your body goes into dehydration mode which can result in a variety of complications. Depending on the severity of your dehydration, you may experience anything from feeling mild fatigue and irritability to excessive sweating and fainting.  While drinking water is a great… Read More