Helping You Define Your Lifestyle

When is it time to start looking for a new job?

Jobs are important to us and for many of us they put food on the table, clothes on our back and a roof over our head, so in fact, they are extremely important. Sometimes, if a job is affecting your life so much, then you need to start to look for another one. As mentioned earlier, a job is extremely important so if possible it is recommended not to resign from a job until you have successfully got yourself a new one. Take a look at some reasons for when you need to start looking for a new one:

You realise you aren’t earning as much in your job as everyone else

It´s possible that you aren’t earning as much money as you should be in your job. This could be down to the company hiring you at a low wage when you were new and naive to the working world or alternatively to them not increasing your wage fairly for your years with the company. Take a look at employment data on the internet to see if you are earning what you should be in your area, if not, start looking elsewhere.

You have health problems

If the doctor has advised you that you need to stop working due to health problems, the best course of action is to do exactly as he says. Your health is the most important thing and the state has ways to help people who are deemed unable to work.

You´re not progressing as promised

It´s quite common practice for a company to hire an employee as a junior and promise him big things within a set amount of years as long as the junior employee commits and does his duties well. In many cases due to the naivety of usually young employees in this position, they will conduct well but the bosses will add more and more work and responsibilities without increasing pay or title. This can go on indefinitely, if you are a victim of this then it´s recommended to speak with your boss about a raise and a promotion and if he still doesn’t listen, if possible, go above his head.

You are being bombarded with too much work

Some employees are in the habit of overworking their employees beyond their agreed hours and worse, beyond the legal limit of house. If an employee puts 40 of their workers to work an extra two hours each per day for a month that totals around about 320 hours per month of free labour. If your boss is pulling you back each and every day to give you extra work you need to talk with HR. If nothing comes of it and it continues, you can quit and you have the ability to file a lawsuit against the company.

Inappropriate behavior in the workplace

In this day and age it is nowhere near as common to encounter this, however it still happens. If you have witnessed or have been the subject of inappropriate behavior which includes bullying, sexual harassment, racism or anything along those lines then you have to right to take it to the top and have the employees conducting this behavior punished. It´s very unlikely, but if nothing is done about it by the company then maybe it’s time to move on. Nobody wants to be part of a company that condones this behavior.

Quitting a workplace is a permanent move, so make sure you have thought it over and that you have a plan B ready.

How to Use Poker as a Mindfulness Practice

Most common mindfulness practices are fundamentally simple. Things like deep breathing, counted breaths, and short breaks and walks can help to calm us, clear our minds, and generate simultaneous states of relaxation and awareness. As much purpose as these small, simple practices have though, there are also some more involved activities that can assist with the development of greater mindfulness. And it may surprise some to learn that the game of poker is among them.

Gaming and Meditation

It is first important to understand that a link has been established between gaming and meditation in general. For a long time there were a lot of misconceptions about gaming as an active, almost violent practice meant solely for young people. But perceptions have changed over time. We now understand that people in all age groups play games of all kinds, and we further accept that a lot of these games have meditative qualities. Gamer testaments and a few scientific studies alike have indicated that the right game can have a soothing effect on one’s mental state.

This is the case with poker as well. A passion for many around the world, it’s a unique game that doesn’t necessarily fall under the umbrella of traditional “gaming” as we tend to think of the term. It is nonetheless similar with regard to mindfulness, however. Approached with intention, it can be a calming, almost meditative hobby for players.

Mental and Emotional Calm

When considering the game of poker specifically, one tends to think first of strategy, luck, and mathematics. In some sense, these are the building blocks of any given game of poker, and it will of course be important for any aspiring player to learn how they all factor in. However, what really helps successful players to win at poker is a sound mindset. The manifestation of a sound overall poker game requires that players learn to accept defeat and to avoid getting too high from a win. It demands reasonable approaches to betting and competition, clear-eyed social interaction, and the ability to operate without ego.

Add those factors up, and what success in poker really demands is mental and emotional calm. Players need skill and strategy to be sure, but above all else they need to be able to clear their minds of various pressures and shut out hasty impulses. This in and of itself is nearly a form of meditation, and certainly serves as a sort of training for mindfulness practice.

Focused Meditation

Beyond helping players to establish a general sense of mental and emotional calm, poker also leads to an ability to focus that, in its own way, is meditative. Generally, a focused meditation is described as the practice of focusing on something intently as a way of staying in the present moment and slowing down inner dialogue. It more or less means zeroing in on one subject to the exclusion of all else for the purpose of clearing one’s head — which is pretty much exactly what one has to do in poker! Even the slightest distraction can be a problem, and while the game demands a lot of attention it still makes for such narrow focus that one can clear one’s mind in a useful and soothing way.

Even given all of these benefits, poker does not comprise an entire mindfulness or meditation routine. For those interested in working on these aspects of personal wellness though, it’s always good to have one more option! Some will find this simple, popular card game to be legitimately beneficial.

If you enjoyed this article, you might also like our piece on how to boost your energy, especially useful as we enter a new year and search for fresh motivations!

Earfree Nitebuds: For Better Sleep

Earfree Nitebuds, the two-in-one speaker and pillow that plays calming music, improving the quality of your sleep, is launching on Indiegogo.

The idea for the Nitebuds sleep pillow came from people who used to sleep with earphones in. Many of us who have trouble sleeping at night use earphones to listen to calming sleep music, but sleeping with earphones in is just too uncomfortable. Using earphones while you sleep can cause pain and inflammation in the ear; plus, earphones tend to fall out in the middle of the night. But the adverse effects of earphones on ear health is undoubtedly the most critical of these issues.

Nitebuds puts music IN the pillow to solve the problems caused by conventional earbuds. All you have to do is lay your head down on the pillow to be serenated with lovely music. There’s no earbuds involved – so you can roll around in bed all you like without having to worry about damage to your ears or earbuds falling out.

Nitebuds are simple to use. Just place the speakers in the special sleep-aid pillow, then use Bluetooth to pair your smartphone and begin your music therapy. Once your music is playing, Nitebuds’ crater-shaped design enhances the acoustics, making you feel like you’re listening in on a concert hall performance. This design also prevents the sound from leaking out, giving you the same quality of sound at a 30% lower volume, so as not to bother whoever’s sleeping next to you.

The Nitebuds app also provides free ASMR music and ambience, soothing the brain and easing any anxiety. This white noise works has great benefits on mental health and attentiveness, making the sleep music from the Nitebuds app particularly effective at inducing a natural sleep.

Nitebuds uses 3D mesh material for full, fluffy comfort. The mesh also helps the music play through the pillow without getting muffled, plus high-quality microfiber cotton is also used to give the perfect amount of depth and coziness. The microfiber cotton is also a renewable, biodegradable material, which means Nitebuds is eco-friendly, too.

Even though Nitebuds is electronic, the speaker and pillow are fully separable, meaning the pillow can be washed without issue. If you want, you can even use the pillow by itself without the speakers, or even place other items inside the pillow to help you sleep.

For instance, if you find yourself sweating a lot in those hot summer nights, you can place ice-packs in the pillow to help cool off. Or, when you’re stressed out and in the mood for aromatherapy, the CYPRESS insert can be used for some phytoncide healing.

Also, if you have a preference for a specific pillow height, just use the COTTON insert to adjust the pillow’s height to your preference.

You can back Earfree Nitebuds – the high-tech pillow that serenades you to sleep – by finding their campaign on Indiegogo.