Helping You Define Your Lifestyle

How to defend your company’s data against bad actors

While the internet age has made it easy to scale a business globally, the openness it has promoted has also allowed new threats to emerge.

In recent years, hackers backed by organized crime syndicates or overseas governments have stolen data from governmental bodies and private corporations alike, awaking them to the importance of internet security.

However, before you blindly install a firewall on your networks or enact measures like people centric security, you’ll want to understand the problem you are facing.

In the paragraphs below, we’ll walk you through the process you should adopt when you set out to protect your company’s data from bad actors.

Identify data you need to protect

It is easy to be overwhelmed with the task you are facing, but if you start by highlighting the data sets that desperately need protection from online criminals, it will be easier to proceed.

Protecting customer data, which includes credit cards, bank account info, and addresses/e-mails/phone numbers, should be an ‘A’ priority.

Trade secrets, prototypes, and internal financial information should also be afforded the best possible protection from threats.

Finally, anything pertaining to your employees should be also be well-guarded, as having an entire staff’s checking account numbers exposed to a cash-hungry Ukrainian cybergang is not the best way to inspire long-term loyalty to your company.

Set up defenses and train staff on how to use them

Once you have identified the information you want to protect, you’ll then want to set up systems that will guard it from even the most seasoned online intruder.

Ensure that every page on your site has the HTTPS protocol in place, and that all information forms transmit their payload in an encrypted format.

Require that your employees set strong passwords (more than 8-12 characters, with a mix of lower and upper case characters, numbers, and symbols), and that they are changed on a regular basis.

Back up information weekly, if not daily. In the event of a ransomware attack, you’ll be glad you did.

Train your staff how to recognize phishing e-mails – when in doubt, have them forward the message to IT.

The call could be coming from inside the house

It’s easy to picture your biggest threat being some Ukrainian hacker snacking on Cheetos in Kiev, but often, the perpetrator of data leaks are internal employees and contractors.

60% of the time there is a breach, it is the people you have trusted to keep your company’s trade secrets under wraps who ends up betraying your trust.

Knowing this, it is insufficient to set up an external firewall and DDoS protection and call it a day. You also need to have a system which tracks the behavior of employees and contractors as they navigate through your company’s intranet.

When a people centric security system detects anomalous behavior, it alerts your IT staff that something nefarious is up, allowing them to take appropriate measures against those flagged for engaging in ‘suspicious’ actions.

There may be many false alarms, but a people centric security system will pay for itself once it catches its first disgruntled employee trying to leak customer e-mail lists to a contact on the dark web.

 

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How to Relax After a Stressful Day!

Body

Nowadays, hard-working people do run the world. They can always be reached, met, or asked for help. And it seems they never get tired. However, they do. The problem is that the life pace of such people is extremely intense, and there is almost no time for rest in their schedule. But it is proven that having a nice rest is the key to great efficiency.

 To Work or Not to Work?

 A lot of always-busy people think that if they make a short pause in work, it will be very difficult to start again. One should keep in mind that all recourses tend to run out, and it is vital to allow oneself to relax well, especially after some stressful working days. Otherwise, problems with concentration, sleep, and health may occur.

 Relax of Good Quality

 Having done all the working stuff, a person should get down to rest. It is desirable to completely switch to another activity. It enables you to turn attention and become less stressed. 

  • If you have a hobby, it is the best moment to do something you like. It can be embroidery, drawing, reading ­ anything that makes you relax. 
  • Meditation and yoga have also proven to be effective in making a person feel nice after stress. With their help, you can relieve tension after working days and restore the lost energy. 
  • One can go walking, running, or doing some sports outside. Studies have shown that fresh air does improve memory, sleep, and concentration. It especially is important for those who always work in the office.
  • Getting a massage is a perfect way to relax too. After a nice professional massage session, people often have a feeling of complete renewal. It is a perfect way to have not only physical but also mental rest. Playing different games helps a person to rest after a stressful day as well. It can be board, video, and ball games. Or, for example, card games, such as baccarat or poker. Now, there is no need to go to the casino to play such games; you can easily do it online right from your home. These things absorb people so much; they switch attention and reveal tension. Moreover, scientists have come to the conclusion that card games are very useful for stimulating brain activity since a player always has to memorize cards and perform calculations in mind.

Choose the most suitable way! Spoil yourself with a relaxation of good quality, and you will surely get your second wind.

Improve Your Health Using Technology: Here’s How

Improving your health using technology focuses on areas where technology, diet, and nutrition have a direct influence on the health and wellbeing of an individual. Oftentimes, we feel that improving our overall health takes a long time, but it’s really a matter of making small changes in our everyday habits. 

A lot of researches have shown the impact that technology can have on individuals wellbeing and health. With information right at our fingertips, we can all do something to improve our quality of life by simply making smarter decisions about what we eat and how much activity we are getting. Here are some vital tips:

Register with a private GP online

Patients can ask questions to speak to a GP online in the privacy of their own place and at their own time. This is extremely useful for those who are too ill to be able to make it out to their local surgery or for those who don’t have the time take a trip to the doctor in person unless absolutely necessary.

Use fitness and nutrition tracker

The importance of fitness and nutrition tracking technology in improving your health is the ability to have devices that will make it easier to understand what you’re eating and their nutritional value. This way, you can track how much you’ve consumed and nutrition you’re getting, plus your heart rate, your blood pressure, and even your sleep cycle. 

With this technology, you will be able to see the progress you make over a period of time and know exactly how to approach things to step by step to improve your overall health.

Utilise preventative healthcare

Preventative healthcare is the second most effective way to improve your health. Preventative healthcare helps to prevent illness and detects medical issues early enough so they can be treated before they become serious conditions. Remember, the point of using technology to improve your health is to assist you in being proactive towards your health. 

Get yourself a wearable device 

Wearable technology is a new and innovative way of presenting information, allowing you to obtain real-time feedback on everything from your heart rate to your physical activities.

A wearable device can continuously monitor your vital signs such as heart rate, blood pressure, body temperature, etc., and sync this data with a smartphone or other mobile devices using Bluetooth technology. Wearable technology with proper applications will assist you in keeping healthy and fit.

Register for Online Personal Training

Online personal training can help you improve your health in ways you never thought possible, leveraging technology. An online programme lets you achieve healthy living while staying in the comfort and convenience of your home, making it much more efficient than traditional programmes. 

No matter why you want to improve your health and wellbeing, technology is a key part of health in today’s society. This article has outlined some of the many ways this can be of great benefit to you.