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Understanding Your Subconscious Mind – Step One of Mind Training

Understanding Your Subconscious Mind is key to training it

The subconscious mind controls everything that we do, even if we don’t realize it. This is why, as you can see on 마음수련 실체, it is so important that you engage in mind training. This will give you an opportunity to better understand your subconscious mind, but also to have greater control over it. Let’s take a look at some basic mind training concepts

The Concepts of Mind Training

The mind could be described as the process that happens in the brain. We have a conscious mind, which we are aware of and gives us our five basic senses. We also have a subconscious mind, however, which lies below our conscious awareness. This part of the mind also never sleeps but is always busy. Mind training teaches us how to connect to the subconscious and use this connection to our own advantage, be it for health or business success.

At its heart, the subconscious is something positive only. It does not understand “not” and “no”. This is why mind training always starts by thinking about positives. It is about changing your own language so that you stop using the words “no” and “don’t”. This can be done quite simply. For instance, instead of saying “I don’t want to go out”, say “I want to stay in”. You are saying the same thing, but turning it into a positive. The word “can’t” should be scrapped from your vocabulary altogether. Swap it with the word “don’t want to” and you will instantly see how limiting the word “can’t” actually is.

But mind training is not just about language, it is about behaviour. It listens to what you say about yourself and to how you treat yourself. That is what it uses to form directives in terms of how you should respond to stimuli. Unfortunately, the subconscious also cannot differentiate between individuals and collectives, or between unique events and recurrences. This is why, for instance, having a bad experience on a single rollercoaster could make you fearful of entire carnival events.

The second issue is that a lot of the directives your subconscious is driven by, were placed there by others. When you were a baby, your parents told you about acceptable and unacceptable behaviors. They also taught you how to feel about yourself. They may have made you feel precious or worthless and your subconscious has picked up on that. The conscious and subconscious mind are very closely linked. Your consciousness talks to your subconsciousness all the time, but it is then your subconsciousness that tells you what to do. This is what you need to break through. Your conscious mind should be in the greatest control, relaying information backwards and forwards to the subconscious mind, but not accepting any directive the subconscious provides as an order that cannot be denied. This is the basis of mediation and, interestingly, the basis of cognitive behavior therapy, two practices that are surprisingly closely related and both focus on mind training and rethinking how you think.

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The Basics of Wardrobe Design and Constructions

Wardrobes allow for custom design storage that makes organization easier around your home and particularly the bedrooms. It allows for multiple sections of drawers, doors, and shelves so that you can store items in a more functional and aesthetically pleasing manner. Without a good wardrobe design, the bedrooms in your house will often be cluttered with socks, ties, belts, shirts, and pants. Here is what you need to know about the basics of installing a wardrobe.

Size and Dimensions

The main difference between a closet and a wardrobe is that the former is built into the wall. Since wardrobes are external, they can be of whatever size that fits your needs. However, certain conventions still influence the dimensions of the wardrobe today.

  • Depth: The depth of the wardrobe can be just deep enough to allow for the hanging of clothes. However, the depth can vary from between 50 and 70 centimeters and 62 cm is the recommended depth.
  • Width: It needs to be wide enough to accommodate the swinging of doors and placement of items in the open spaces with minimal obstructions. The width can vary between 40- 300 cm.
  • Height: This will depend on the dimensions of the space you want to place the wardrobe. Usually, wardrobes are between 140cm to 250cm high.

Style

You need to consider the style of the wardrobe if you want to make it both functional and aesthetically pleasing. There are many styles of wardrobes today with designs to incorporate your storage needs. If it is for hanging clothes only, an open section will be enough for most of your needs. However, you may require more partitions if you find there is also a need to store other items such as shoes, belts, ties, cufflinks, etc.

The wardrobe often has one, two or three partitions. Two partitions can be one for storing clothes, and the other partition set aside for other items. You may opt for one with more partitions if you have a wider range of accessories and you need your space to be more functional. Instead of getting a new wardrobe, you can add shelves to any of these partitions. If you are sharing the wardrobe with a partner organizing your things becomes much easier when you have more sections and shelves.

Materials

Old wardrobes were ready made and were built with metal, usually iron. Many homeowners bought them because they had a safe inside. Nowadays, wardrobes are lightweight and made of more affordable materials. Most are made of wooden boards and plywood to divide partitions and sections. A cheaper alternative to plastics such as MDF and particle boards are becoming more popular than plywood which has limited applications due to relatively high costs. For aesthetics, materials such as colored glass and polyurethane are used to provide the extra gloss and a finish to enhance its appeal.

Construction

Doing your own construction will require that you acquire the skills to work with hardwood and plywood, amongst other materials used to make wardrobes. If you are not confident with your ability to handle the process use your local handyman services to reduce the risks and associated costs.

Remedial Massage Can Heal!

Medical science has proven the benefits of all legitimate massage styles. Massage therapy has built a reputation for helping you calm your nerves, release tension and help eliminate pain you have in your muscles, tendons, ligaments, common joints and bones.

There are many different types & styles of massage, each with a different focus, but generally speaking they all do what is mentioned above. However some massage styles are more rooted in traditional medicine. The claims of medical benefits from massage therapy has built over decades to the point where many traditional medical practitioners have utilized elements of massage and found them to be extremely helpful for patients.

At the top of the list of effective massage types, is remedial massage. This type of massage is practiced by the most well-trained massage therapists and is used in hospitals and medical clinics around the world. The reason it has become so popular is because of the specific benefits remedial massage offers. Here are a few of those wonderful benefits.

Understanding Remedial Massage

Remedial massage begins with a detailed and in-depth assessment of the patient and their body. There is a specific focus on the condition of the ligaments, connective tissues, tendons, joints and muscles so that the therapist can understand the type of therapy that needs to be implemented. This vital information dictates to the therapist the type of massage regimen to use. Each patient will have a different set of circumstances and require a different, specialised therapy.

Remedial massage therapists are trained in the movements and workings of the body including pathophysiology, physiology and anatomy as well as many different types of massage. This massage therapist will mix & match different massage techniques in order to create the most effective massage therapy.

Benefits of Remedial Massage

Remedial massage patients will often visit a remedial massage therapist on the advice of a medical physician if the patient has chronic, recurring or severe physical injuries that have a chance to be helped with massage therapy.

Remedial massage can benefit patients by:

  • The elimination of muscle tightness
  • Increased function in the Lymphatic System
  • Improved circulation
  • Better joint mobility and flexibility

Recovery from Soft Tissue Injuries

Remedial massage can also heal some soft tissue injuries. These can occur from many situations such as a trip or fall, car accident, playing sports or due to a degenerative disc or tissue condition. Remedial massage is able to aid with quicker and better healing of these injuries.

Remedial massage therapists are often thought of as the most skilled massage therapists because of their in-depth knowledge of the body and how to use massage to both relieve pain and heal. They take techniques from the best massage therapies and use them as needed on patients.