Helping You Define Your Lifestyle

Understanding Your Subconscious Mind – Step One of Mind Training

Understanding Your Subconscious Mind is key to training it

The subconscious mind controls everything that we do, even if we don’t realize it. This is why, as you can see on 마음수련 실체, it is so important that you engage in mind training. This will give you an opportunity to better understand your subconscious mind, but also to have greater control over it. Let’s take a look at some basic mind training concepts

The Concepts of Mind Training

The mind could be described as the process that happens in the brain. We have a conscious mind, which we are aware of and gives us our five basic senses. We also have a subconscious mind, however, which lies below our conscious awareness. This part of the mind also never sleeps but is always busy. Mind training teaches us how to connect to the subconscious and use this connection to our own advantage, be it for health or business success.

At its heart, the subconscious is something positive only. It does not understand “not” and “no”. This is why mind training always starts by thinking about positives. It is about changing your own language so that you stop using the words “no” and “don’t”. This can be done quite simply. For instance, instead of saying “I don’t want to go out”, say “I want to stay in”. You are saying the same thing, but turning it into a positive. The word “can’t” should be scrapped from your vocabulary altogether. Swap it with the word “don’t want to” and you will instantly see how limiting the word “can’t” actually is.

But mind training is not just about language, it is about behaviour. It listens to what you say about yourself and to how you treat yourself. That is what it uses to form directives in terms of how you should respond to stimuli. Unfortunately, the subconscious also cannot differentiate between individuals and collectives, or between unique events and recurrences. This is why, for instance, having a bad experience on a single rollercoaster could make you fearful of entire carnival events.

The second issue is that a lot of the directives your subconscious is driven by, were placed there by others. When you were a baby, your parents told you about acceptable and unacceptable behaviors. They also taught you how to feel about yourself. They may have made you feel precious or worthless and your subconscious has picked up on that. The conscious and subconscious mind are very closely linked. Your consciousness talks to your subconsciousness all the time, but it is then your subconsciousness that tells you what to do. This is what you need to break through. Your conscious mind should be in the greatest control, relaying information backwards and forwards to the subconscious mind, but not accepting any directive the subconscious provides as an order that cannot be denied. This is the basis of mediation and, interestingly, the basis of cognitive behavior therapy, two practices that are surprisingly closely related and both focus on mind training and rethinking how you think.

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Secrets to Trade Show Success

If you have an exciting business or product then one of the very best places where you can showcase it is at a trade show. Trade shows are not only attended by a wide range of consumers including fellow businesses, but they are also usually covered by the media which means that you could get some great exposure for your business or product.

In order to ensure that your trade show goes off successfully, there are some keys which you need to get right, so that you can boost awareness and most importantly, sales, let’s take a look.

First Impressions

They say that you only get one opportunity to leave a great first impression and that is very true when it comes to trade shows. You need to bear in mind that your exhibition is going to be sandwiched in amongst many other different businesses, all vying for the visitors eyes. With this in mind, the first impression which you, your product, your team and your display gives, is going to be critical to your success.

  • Display

You display should be exciting, attractive and in line with what your company represents. Don’t fall into the trap of having a display which is solely fit for purpose as you’ll struggle to make it stand out, instead look at having a custom trade show display designed specifically for your brand.

  • Demonstration

One of the key attractions during your trade show will be the demonstration which you put on and you ought to spend time to ensure that it both shows off your products and your business, and also creates a real buzz around your booth to bring more people in.

Selling

These shows are not only about you being able to show off your products to new clients, it is also about making sales and you must be well prepared to do just that. Ensure that you have your best sales people with you at the trade show and work with them on their pitch, and to give them all of the information which they need. Very often you will be doing business with other businesses in this kind of show and for that reason you must ensure that your sales people know how to talk to them and most importantly, how to close that sale.

Free Advertising

The biggest challenge of a trade show is bringing people to your display and on top of giving a first impression, there are other things which you should be doing to attract visitors. Think about handing out freebies which people will notice on others and want for themselves, a free pen doesn’t quite cut the mustard any more. Equally you should think about what kind of interactive things your booth should have, that will draw customers in, music, games, fun, these are all solid tools which will attract more people. Try to get people gathered at your display as a crowd makes people wonder what is going and draws them in.

The key to trade show success really is in the preparation, get that right, and you can make some great sales, leads and contacts.

Retirement: Financial issues that everyone forgets about

It’s meant to be one of the most relaxing periods of life, but if you were to survey the majority of retired people it would become clear that the post-work phase is anything but. Of course, things even out over time, but the “one big holiday” that some people assume it is couldn’t be further away from the truth.

Today’s post is going to take a look at retirement from a financial perspective. While it might appear somewhat negative in places, hold on tight and you might uncover some information that saves you a lot of stress and hassle when you do finish working for good.

Issue #1 – Life after death

Let’s start with something of a morbid topic, but one that can serve you well if you plan comfortably ahead. Some people may believe that their funeral isn’t something which should really concern them; after all, they won’t be there to oversee it.

However, those that are left to pick up the pieces might have a lot on their mind. The average cost of a funeral has now surpassed £4,000, with this figure only increasing.

Sure, this is something that always has to be paid for, but the way in which you plan ahead can make a monumental difference. For example, funeral plans allow you to pay today’s rate, and this means that there won’t be any nasty surprises for your family when the time does come. Its small thoughts like this that can make the world of difference.

Issue #2 – The “average lifespan”

This is probably the biggest problem that we will uncover. When you plan for retirement, you generally do so with an average lifespan in mind. At the moment, this is around 80 – but this might not necessarily relate to you.

In other words, this is just a number – nobody can guess how long you will live for. It’s known that the average lifespan is on the rise, so what if you live to 100? How will your finances shape up then?

If you are serious about living a peaceful retirement, with no concerns about your bottom line, its questions like this which need to be answered.

Issue #3 – The needs of your family

In truth, an entire dissertation could be written about this as it spans so many different areas.

Firstly, while your major expenses such as your own mortgage might be over, it has become more common than ever for children to use their parents as the main borrower when they fund their own property. While this isn’t something you are obliged to do, it’s at least an area to think about.

Next, and this is something where obligations do enter the picture, is your partner or any other elderly relatives that you take care of. This is the time in life where additional care might be needed and unfortunately, these costs can spiral quickly. There’s been a lot in the news about them over recent times and it’s something that a lot of people just don’t consider when it comes to their standard pension plan and what it should be covering.