Helping You Define Your Lifestyle

Understanding Your Subconscious Mind – Step One of Mind Training

Understanding Your Subconscious Mind is key to training it

The subconscious mind controls everything that we do, even if we don’t realize it. This is why, as you can see on 마음수련 실체, it is so important that you engage in mind training. This will give you an opportunity to better understand your subconscious mind, but also to have greater control over it. Let’s take a look at some basic mind training concepts

The Concepts of Mind Training

The mind could be described as the process that happens in the brain. We have a conscious mind, which we are aware of and gives us our five basic senses. We also have a subconscious mind, however, which lies below our conscious awareness. This part of the mind also never sleeps but is always busy. Mind training teaches us how to connect to the subconscious and use this connection to our own advantage, be it for health or business success.

At its heart, the subconscious is something positive only. It does not understand “not” and “no”. This is why mind training always starts by thinking about positives. It is about changing your own language so that you stop using the words “no” and “don’t”. This can be done quite simply. For instance, instead of saying “I don’t want to go out”, say “I want to stay in”. You are saying the same thing, but turning it into a positive. The word “can’t” should be scrapped from your vocabulary altogether. Swap it with the word “don’t want to” and you will instantly see how limiting the word “can’t” actually is.

But mind training is not just about language, it is about behaviour. It listens to what you say about yourself and to how you treat yourself. That is what it uses to form directives in terms of how you should respond to stimuli. Unfortunately, the subconscious also cannot differentiate between individuals and collectives, or between unique events and recurrences. This is why, for instance, having a bad experience on a single rollercoaster could make you fearful of entire carnival events.

The second issue is that a lot of the directives your subconscious is driven by, were placed there by others. When you were a baby, your parents told you about acceptable and unacceptable behaviors. They also taught you how to feel about yourself. They may have made you feel precious or worthless and your subconscious has picked up on that. The conscious and subconscious mind are very closely linked. Your consciousness talks to your subconsciousness all the time, but it is then your subconsciousness that tells you what to do. This is what you need to break through. Your conscious mind should be in the greatest control, relaying information backwards and forwards to the subconscious mind, but not accepting any directive the subconscious provides as an order that cannot be denied. This is the basis of mediation and, interestingly, the basis of cognitive behavior therapy, two practices that are surprisingly closely related and both focus on mind training and rethinking how you think.

Leave a Reply

Your email address will not be published. Required fields are marked *

Office Rules To Boost Productivity

If you run an office then you will know only too well how the pace and quality of work seems to ebb and flow from day to day. Naturally you want the team to be firing on all cylinders as often as possible, so it is up to you to ensure that you have created an environment in which your staff can do just that. There are a great many office desk hacks which you can find online at places like https://www.businessbacker.com/ that will talk about how to get the best out of your staff.  We are going to look a little wider than that today and focus on rules which you should implement in the office, to ensure maximum productivity at all times.

Smart Planning

The first place to start is to look at the layout of the office, and think about whether or not it makes practical sense. For example if the printer is a heavily used item, but it is situated a 2 minute walk from most desks, think about how many minutes of work time you will be losing each day. Consider how the operation works in your office, and then move furniture and equipment around accordingly.

Cleaning Rule

It has been scientifically proven that physical clutter on desks and floors, leads to people being far less focussed and with low levels of concentration and organization. With this in mind there should certainly be a no clutter rule in the office, which everyone must follow.

Breaks

Aside from the usual breaks such as lunchtime and any short breaks in the afternoon, you should look to randomly give your staff 5 minutes here and there each day. It can be really easy for staff to get bogged down in their work, chained to the office desk all day, and they need respite. Pick random times when things are quite quiet, and call a 5 minute break where the staff must go out for fresh air. This may sound counter-productive but the renewed energy that your staff will have from a short, impromptu break, will reinvigorate them and help them to work better.

Exercise

More and more news is coming out that details the huge number of physical problems that office workers have, as a result of their job. To counter this, and to help increase their productivity and reduce sick days, you should encourage exercise in the work place. This doesn’t need to be something large, there are simple yoga techniques which can be done right from the office chair.

Penalties

Once you have put these rules in place, it is important that you have a penalty system for those who don’t follow them. This will be something aside from the disciplinary process, and it will have a bit more of a fun element to it. For example if someone receives 3 strikes for having clutter at their desk, they will be given some chores to do, or they will have to buy a cake for the office or perhaps even pick up someone else’s work. This penalty system will bring people together, and make your staff more focussed on the rules, and ultimately more productive.

 

Choosing a Granite Memorial for Your Loved Ones

It’s going to get easier with time, it’s not going to be quick, but you’ll get there. Losing a loved one is something that can’t be compared and will forever leave a mark in your life.

The first advice you can take from this article is that you must actively seek to heal, to slowly recover from the pain that loss brought by bringing closure to this transition.

The best way to do this is by remembering those treasured times you spent with your loved one and replace the pain and grief with those happy and warm moments.

Once you’ve begun this process, you might want to gift a memorial to embody the love you have for this special person.

We might not be able to help with much more in your emotional distress, but we can aid you choose a nice granite memorial to provide closure to this cycle and leave an everlasting memory that will forever carry your love and memorialize the life of that person.

Why Choose Granite?

Choosing this material will guarantee that, with proper care, your memorial will outlive you, everyone in else in your family, and several generations to come, holding the memories and the particular message you engraved to withstand the test of time, perpetually immortalizing the memories you shared with your loved one.

Types of Granite Memorials

Although the traditional granite memorial is known as a headstone, there are several different kinds of memorials available that you can place in a cemetery.

However, keep in mind that depending on the local cemetery or churchyard there might be a specific set of rules and guidelines on what sort of memorial you can install. Making headstones the standard and commonly accepted choice amongst different locations.

If the regulations permit it, you can also look for a kerbed, a lawn memorial, and traditional vases, that will exalt the beauty of the granite and spruce up the dedicatory.

Kerbed memorials and lawn memorials cover the whole grave and allow you to install larger decorations, flower vases, and even creating a small personal garden on the grave.

Always look for a stonemason’s previous work to see if you genuinely like his craft since these investments are filled with emotions and care, and each detail should carry be considered to create the most exceptional commemoration possible.

Engravings

The message that you wish to etch in the memorial is something very personal and should be chosen carefully, as it will convey your feelings and memories.

Depending on the size and work of the stonemason you can engrave words, designs and even pictures into the memorial, so you have a wide range of options available.

From the common message of remembrance from its beloved, a lovely poem written especially for the occasion, or a happy image of the deceased, these details can be arranged by a professional craftsman.

Immortalizing the Live of a Person

The most important aspect about choosing a nice granite memorial is that you try to forget the pain of loss and instead celebrate the life and great memories you shared with that person, engraving them into the granite and creating a soulful dedicatory that will forever speak about the love you shared.

Remember that it will slowly get better, that stinging feeling of pain and loss is something that will gradually wane, and the first step to recovery is giving a proper closure to the cycle of life. What a better way of commemorating that love and those beautiful memories than with a nice granite memorial that will forever evoke those great moments.