The subconscious mind controls everything that we do, even if we don’t realize it. This is why, as you can see on 마음수련 실체, it is so important that you engage in mind training. This will give you an opportunity to better understand your subconscious mind, but also to have greater control over it. Let’s take a look at some basic mind training concepts
The Concepts of Mind Training
The mind could be described as the process that happens in the brain. We have a conscious mind, which we are aware of and gives us our five basic senses. We also have a subconscious mind, however, which lies below our conscious awareness. This part of the mind also never sleeps but is always busy. Mind training teaches us how to connect to the subconscious and use this connection to our own advantage, be it for health or business success.
At its heart, the subconscious is something positive only. It does not understand “not” and “no”. This is why mind training always starts by thinking about positives. It is about changing your own language so that you stop using the words “no” and “don’t”. This can be done quite simply. For instance, instead of saying “I don’t want to go out”, say “I want to stay in”. You are saying the same thing, but turning it into a positive. The word “can’t” should be scrapped from your vocabulary altogether. Swap it with the word “don’t want to” and you will instantly see how limiting the word “can’t” actually is.
But mind training is not just about language, it is about behaviour. It listens to what you say about yourself and to how you treat yourself. That is what it uses to form directives in terms of how you should respond to stimuli. Unfortunately, the subconscious also cannot differentiate between individuals and collectives, or between unique events and recurrences. This is why, for instance, having a bad experience on a single rollercoaster could make you fearful of entire carnival events.
The second issue is that a lot of the directives your subconscious is driven by, were placed there by others. When you were a baby, your parents told you about acceptable and unacceptable behaviors. They also taught you how to feel about yourself. They may have made you feel precious or worthless and your subconscious has picked up on that. The conscious and subconscious mind are very closely linked. Your consciousness talks to your subconsciousness all the time, but it is then your subconsciousness that tells you what to do. This is what you need to break through. Your conscious mind should be in the greatest control, relaying information backwards and forwards to the subconscious mind, but not accepting any directive the subconscious provides as an order that cannot be denied. This is the basis of mediation and, interestingly, the basis of cognitive behavior therapy, two practices that are surprisingly closely related and both focus on mind training and rethinking how you think.
