Helping You Define Your Lifestyle

How to Make Sure You Fly Through Your Driving Test

The written DMV test is the vital key to what you need to be able to get out on the road and drive, it is a test which is not overly complex but difficult enough that four out of ten people will fail first time. Failing this test is not the end of the world of course and you can always have another go at it. With this being said, anyone in the process of learning to drive will just want to pass their test as quickly as possible so that they can get out on the road.

If you are itching to get behind the wheel on your own, here are a few of the ways that you can make sure that you pass that written test first time.

Ensuring That You Manage Your Time

This is an exam that you cannot cram for the night before and if you want to give yourself the very best chance of passing the test, you need to ensure that you manage your study time well. The best way to do this is to put together a study plan and break down each part of the DMV handbook into each segment of your studies. At the end of the week you should review what you have learned and ensure that it stays in your head by getting a friend or family member to test you.

Get Some Practice In Online

Whilst reading and re-reading your DMV handbook may help you to understand the ways of the road, this is not an effective method of passing your test. Instead, you need to start getting interactive and actually getting some practice in when it comes to studying and answering questions on the test paper. In order to do this you can use one of the many driving test practice websites online which can give you mock tests and test questions so that you can actually practice and visualize what you are learning.

Healthy Body, Healthy Mind

Studying for a driving exam is the same as studying for any other exam and you need to make sure that you are in a good state of health so that you can best focus on the job in hand. Make sure that you are getting enough sleep before you study and that you are well hydrated and avoiding fatty and energy-sapping foods. Staying up all night and studying may sound romantic but in reality you will not be studying effectively in the same way that you would if you keep your body healthy.

Learn From Your Mistakes

When you are going through mock tests and practice questions online, it is vital that you make notes of the mistakes that you have made, and that you work hard on correcting them. It is still important of course to build on what you already know but if you are making the same mistakes, you will need to understand why.

Staying Calm

Exam conditions are not for everyone and there are many people who simply struggle based on the fact that they feel uncomfortable and nervous during the exam itself. In order to pass the test you must stay calm and you should try to practice some breathing techniques whilst you are in the exam, so that you can stay relaxed and focussed. If you prepare in the right way, you will have no reason to be nervous and it will just be a case of turning up and showing off what you know.

Passing your DMV written test is easily achievable as long as you focus, study hard and study in the right way, do this and you’ll be on the road in no time at all.

How to Use Poker as a Mindfulness Practice

Most common mindfulness practices are fundamentally simple. Things like deep breathing, counted breaths, and short breaks and walks can help to calm us, clear our minds, and generate simultaneous states of relaxation and awareness. As much purpose as these small, simple practices have though, there are also some more involved activities that can assist with the development of greater mindfulness. And it may surprise some to learn that the game of poker is among them.

Gaming and Meditation

It is first important to understand that a link has been established between gaming and meditation in general. For a long time there were a lot of misconceptions about gaming as an active, almost violent practice meant solely for young people. But perceptions have changed over time. We now understand that people in all age groups play games of all kinds, and we further accept that a lot of these games have meditative qualities. Gamer testaments and a few scientific studies alike have indicated that the right game can have a soothing effect on one’s mental state.

This is the case with poker as well. A passion for many around the world, it’s a unique game that doesn’t necessarily fall under the umbrella of traditional “gaming” as we tend to think of the term. It is nonetheless similar with regard to mindfulness, however. Approached with intention, it can be a calming, almost meditative hobby for players.

Mental and Emotional Calm

When considering the game of poker specifically, one tends to think first of strategy, luck, and mathematics. In some sense, these are the building blocks of any given game of poker, and it will of course be important for any aspiring player to learn how they all factor in. However, what really helps successful players to win at poker is a sound mindset. The manifestation of a sound overall poker game requires that players learn to accept defeat and to avoid getting too high from a win. It demands reasonable approaches to betting and competition, clear-eyed social interaction, and the ability to operate without ego.

Add those factors up, and what success in poker really demands is mental and emotional calm. Players need skill and strategy to be sure, but above all else they need to be able to clear their minds of various pressures and shut out hasty impulses. This in and of itself is nearly a form of meditation, and certainly serves as a sort of training for mindfulness practice.

Focused Meditation

Beyond helping players to establish a general sense of mental and emotional calm, poker also leads to an ability to focus that, in its own way, is meditative. Generally, a focused meditation is described as the practice of focusing on something intently as a way of staying in the present moment and slowing down inner dialogue. It more or less means zeroing in on one subject to the exclusion of all else for the purpose of clearing one’s head — which is pretty much exactly what one has to do in poker! Even the slightest distraction can be a problem, and while the game demands a lot of attention it still makes for such narrow focus that one can clear one’s mind in a useful and soothing way.

Even given all of these benefits, poker does not comprise an entire mindfulness or meditation routine. For those interested in working on these aspects of personal wellness though, it’s always good to have one more option! Some will find this simple, popular card game to be legitimately beneficial.

If you enjoyed this article, you might also like our piece on how to boost your energy, especially useful as we enter a new year and search for fresh motivations!

Earfree Nitebuds: For Better Sleep

Earfree Nitebuds, the two-in-one speaker and pillow that plays calming music, improving the quality of your sleep, is launching on Indiegogo.

The idea for the Nitebuds sleep pillow came from people who used to sleep with earphones in. Many of us who have trouble sleeping at night use earphones to listen to calming sleep music, but sleeping with earphones in is just too uncomfortable. Using earphones while you sleep can cause pain and inflammation in the ear; plus, earphones tend to fall out in the middle of the night. But the adverse effects of earphones on ear health is undoubtedly the most critical of these issues.

Nitebuds puts music IN the pillow to solve the problems caused by conventional earbuds. All you have to do is lay your head down on the pillow to be serenated with lovely music. There’s no earbuds involved – so you can roll around in bed all you like without having to worry about damage to your ears or earbuds falling out.

Nitebuds are simple to use. Just place the speakers in the special sleep-aid pillow, then use Bluetooth to pair your smartphone and begin your music therapy. Once your music is playing, Nitebuds’ crater-shaped design enhances the acoustics, making you feel like you’re listening in on a concert hall performance. This design also prevents the sound from leaking out, giving you the same quality of sound at a 30% lower volume, so as not to bother whoever’s sleeping next to you.

The Nitebuds app also provides free ASMR music and ambience, soothing the brain and easing any anxiety. This white noise works has great benefits on mental health and attentiveness, making the sleep music from the Nitebuds app particularly effective at inducing a natural sleep.

Nitebuds uses 3D mesh material for full, fluffy comfort. The mesh also helps the music play through the pillow without getting muffled, plus high-quality microfiber cotton is also used to give the perfect amount of depth and coziness. The microfiber cotton is also a renewable, biodegradable material, which means Nitebuds is eco-friendly, too.

Even though Nitebuds is electronic, the speaker and pillow are fully separable, meaning the pillow can be washed without issue. If you want, you can even use the pillow by itself without the speakers, or even place other items inside the pillow to help you sleep.

For instance, if you find yourself sweating a lot in those hot summer nights, you can place ice-packs in the pillow to help cool off. Or, when you’re stressed out and in the mood for aromatherapy, the CYPRESS insert can be used for some phytoncide healing.

Also, if you have a preference for a specific pillow height, just use the COTTON insert to adjust the pillow’s height to your preference.

You can back Earfree Nitebuds – the high-tech pillow that serenades you to sleep – by finding their campaign on Indiegogo.